Calories in Haricots rognons, NFS
Generic food Haricots et légumineuses
Haricots rognons, NFS contains 177 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 327 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (173 kcal per 100 g).
100 g provides 29 % of the Daily Value for Folate (B9), 25 % of the Daily Value for cuivre and 15 % of the Daily Value for fer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 0,94 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 218 mg | 9 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber C | 6,9 g | 25 % |
| Total sugars C | 0,3 g | |
| Protein C | 8,1 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,1 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,3 mg | 8 % |
| Vitamine K C | 14,3 µg | 12 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,051 mg | 4 % |
| Niacine (B3) C | 0,51 mg | 3 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 115 µg | 29 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 28,4 mg | 5 % |
| Calcium C | 26 mg | 2 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 42 mg | 10 % |
| Phosphore C | 132 mg | 11 % |
| Potassium C | 375 mg | 8 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,23 mg | 25 % |
| Sélénium C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for haricots, pois, légumineuses (median 8,3 g)
- Fiber6,9 gbelow the median for haricots, pois, légumineuses (median 7,2 g)
- Sugars0,3 gin the lowest quarter of haricots, pois, légumineuses (median 1,6 g)
- Fat7 gabove the median for haricots, pois, légumineuses (median 6,8 g)
- Saturated fat0,94 gbelow the median for haricots, pois, légumineuses (median 0,95 g)
- Sodium218 mgin the lowest quarter of haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,44 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 62,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 115 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots rognons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rognons, à partir de produits séchés, graisse ajoutée Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Haricots rognons, à partir de produits séchés, pas de gras ajouté Dried or dry | 126 | 8,6 g | 22,7 g | 0,5 g |
| Haricots rognons, de conserves, graisse ajoutée Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Haricots rognons, de conserves, pas de gras ajouté Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Haricots rognons, de conserves, sodium réduit Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Haricots rognons, de la restauration rapide / restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots noirs, NFS | 181 | 8,2 g | 22 g | 7 g |
| Lentilles, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Haricots blancs, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Haricots à la viande, NS en fonction du type | 184 | 10,7 g | 20,6 g | 6,9 g |
| Fèves de pinto à la viande | 186 | 10,7 g | 21,1 g | 6,9 g |
| Haricots, NFS | 189 | 8,3 g | 23,8 g | 7,1 g |
| Fèves noires avec viande | 177 | 10,6 g | 19,1 g | 6,8 g |
| Haricots de Lima, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haricots rognons?
100 g of haricots rognons has 177 kcal. 1 tasse (185 g): about 327 kcal.
How much protein is in haricots rognons?
Haricots rognons contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,9 g in 1 tasse (185 g). About 18 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is below the median (median 8,3 g).
How many carbs are in haricots rognons?
Haricots rognons has 21,2 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,3 g of sugars.
How much fat is in haricots rognons?
Haricots rognons contains 7 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does haricots rognons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29 % DV), cuivre (25 % DV), fer (15 % DV), Vitamine K (12 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in haricots rognons?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does haricots rognons have the same nutrition not specified and dried or dry?
No. Per 100 g, haricots rognons, NFS has 177 kcal, while haricots rognons, à partir de produits séchés, graisse ajoutée has 177 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707379. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.