Calories in Bohnen, gebraten, von Fast Food / Restaurant
Generic food Bohnen und Hülsenfrüchte
Bohnen, gebraten, von Fast Food / Restaurant contains 177 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 460 kcal.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Bohnen, Erbsen, Hülsenfrüchte on FoodFactly (173 kcal per 100 g).
100 g provides 18 % of the Daily Value for Kupfer, 15 % of the Daily Value for Selen and 13 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 9,5 g | 12 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 402 mg | 17 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 7,8 g | 28 % |
| Total sugars C | 0,76 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,99 mg | 7 % |
| Vitamin K C | 15,8 µg | 13 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,45 mg | 3 % |
| Vitamin B6 C | 0,09 mg | 5 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 54 mg | 10 % |
| Calcium C | 55 mg | 4 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 43 mg | 10 % |
| Phosphor C | 124 mg | 10 % |
| Kalium C | 390 mg | 8 % |
| Zink C | 0,85 mg | 8 % |
| Kupfer C | 0,16 mg | 18 % |
| Selen C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber7,8 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars0,76 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat9,5 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat2,2 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium402 mgin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,018 g |
| SFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,044 g |
| SFA 12:0 C | 0,037 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,061 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 65,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 27 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, gebraten, konserven, traditioneller Stil Canned | 90 | 5 g | 13,6 g | 2 g |
| Bohnen, gebraten, konserven, fettfrei Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Bohnen, gebraten, konserven, vegetarisch Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Bohnen, gebraten, konserven, traditionell, reduziertes Natrium Canned | 89 | 5 g | 13,6 g | 2 g |
| Bohnen, gebraten, konserven (pinto) Canned | 87 | 4,1 g | 13,4 g | 1,9 g |
| Bohnen, gebraten | 90 | 5 g | 13,6 g | 2 g |
| Bohnen, gebraten, aus Dosen, reduziertes Natrium Canned | 89 | 5 g | 13,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarzbohnen, von Fast Food / Restaurant | 200 | 8 g | 21,4 g | 9,5 g |
| Nierebohnen, von Fast Food / Restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
| Linsen, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Nierebohnen, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Schwarzbohnen, NFS | 181 | 8,2 g | 22 g | 7 g |
| Limabohnen, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
| Pintobohnen, von Fast Food / Restaurant | 210 | 8,1 g | 23,6 g | 9,6 g |
| Schwarzäugige Erbsen, NFS | 166 | 7,2 g | 19,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen?
100 g of Bohnen has 177 kcal. 1 Tasse (260 g): about 460 kcal.
How much protein is in Bohnen?
Bohnen contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 17,4 g in 1 Tasse (260 g). About 15 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is in the lowest quarter (median 8,3 g).
How many carbs are in Bohnen?
Bohnen has 16,3 g of total carbohydrates per 100 g, including 7,8 g of fiber and 0,76 g of sugars.
How much fat is in Bohnen?
Bohnen contains 9,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (18 % DV), Selen (15 % DV), Vitamin K (13 % DV), Thiamin (B1) (10 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bohnen?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does Bohnen have the same nutrition Not specified and Canned?
No. Per 100 g, Bohnen, gebraten, von Fast Food / Restaurant has 177 kcal, while Bohnen, gebraten, konserven, traditioneller Stil has 90 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707397. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.