Calories in Radishes, crudo

Generic food Raw Verduras

Radishes, crudo contains 16 kcal per 100 g. A typical serving of 1 medio, 3/4" a 1" dia (4,5 g) provides about 1 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 16% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

16kcal per 100 g
0,68 gprotein
3,4 gcarbohydrates
0,1 gfat
1kcal in 1 medio, 3/4" a 1" dia (4,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 16 kcal
Total fat C 0,1 g 0,1%
Saturated fat C 0,032 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium C 39 mg 2%
Total carbohydrates C 3,4 g 1%
Dietary fiber M 1,6 g 6%
Total sugars C 1,9 g
Protein C 0,68 g 1%
Vitamina A ? 0 µg0%
Vitamina C C 14,8 mg16%
Vitamina D Z 0 µg0%
Vitamina E M 0 mg0%
Vitamina K M 1,3 µg1%
Thiamin (B1) C 0,012 mg1%
Riboflavin (B2) C 0,039 mg3%
Niacin (B3) C 0,25 mg2%
Ácido pantoténico (B5) C 0,17 mg3%
Vitamina B6 C 0,071 mg4%
Folate (B9) C 25 µg6%
Vitamina B12 Z 0 µg0%
Choline ? 6,5 mg1%
Calcio C 25 mg2%
Iron C 0,34 mg2%
Magnesio C 10 mg2%
Fósforo C 20 mg2%
Potasio C 233 mg5%
Zinc C 0,28 mg3%
Copper C 0,05 mg6%
Manganese C 0,069 mg3%
Selenio M 0,6 µg1%
Fluoride M 6 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 79%Fat: 5%16kcal / 100 g
  • Protein 16%
  • Carbohydrates 79%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C16%Folate (B9)6%Copper6%Potasio5%Vitamina B64%Ácido pantoténico (B5)3%Manganese3%Riboflavin (B2)3%Zinc3%Magnesio2%

Nutritional insights

  • Protein0,68 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber1,6 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars1,9 gbelow the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,1 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,032 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium39 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
  • Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,017 g
Grasa poliinsaturada C0,048 g
Sugars and starch (7)
Starch M0 g
Sucrose C0,1 g
Glucose C1,1 g
Fructosa C0,71 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan C0,009 g
Threonine C0,023 g
Isoleucine C0,02 g
Leucine C0,031 g
Lysine C0,033 g
Metionina C0,01 g
Cistino C0,01 g
Phenylalanine C0,036 g
Tyrosine C0,009 g
Valine C0,035 g
Arginine C0,038 g
Histidina C0,013 g
Alanine C0,026 g
Ácido aspartico C0,064 g
Ácido glutamico C0,16 g
Glycine C0,026 g
Proline C0,022 g
Serine C0,027 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,017 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,027 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,017 g
PUFA 18:3 ?0,031 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M4 µg
Lycopene M0 µg
Lutein + zeaxantina M10 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Fitosterols ?7 mg
Other components (13)
Agua C95,3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C0,55 g
Theobromine Z0 mg
Energy C66 kJ
Vitamina A, UI ?7 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida C25 µg
Betaine M0,1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Radishes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Radishes, oriental, crudo Raw 18 0,6 g 4,1 g 0,1 g
Radishes, oriental, cocinado, hervido, drenaje, sin sal Cooked 17 0,67 g 3,4 g 0,24 g
Radishes, oriental, seca Dried or dry 271 7,9 g 63,4 g 0,72 g
Radishes, estilo hawaiiano, escotillas 28 1,1 g 5,2 g 0,3 g
Radishes, blanco iciclo, crudo Raw 14 1,1 g 2,6 g 0,1 g
Radishes, oriental, cocinado, hervido, drenaje, con sal Cooked 17 0,67 g 3,4 g 0,24 g
Radishes, rojo, crudo Raw 20 0,66 g 4,1 g 0,083 g
Radishes, escotillas 34 0,56 g 7,7 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Celery, crudo Raw 14 0,69 g 3 g 0,17 g
Lechuga de Iceberg, crudo Raw 14 0,9 g 3 g 0,14 g
Pimienta de campana verde, crudo Raw 20 0,86 g 4,6 g 0,17 g
Tomato, rojo, maduración, crudo Raw 18 0,88 g 3,9 g 0,2 g
Lechuga romaní, crudo Raw 17 1,2 g 3,3 g 0,3 g
Zucchini, crudo Raw 17 1,2 g 3,1 g 0,32 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g
Espárragos, crudo Raw 20 2,2 g 3,9 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw radishes?

100 g of raw radishes has 16 kcal. 1 medio, 3/4" a 1" dia (4,5 g): about 1 kcal. 1 rebanada (1 g): about 0 kcal. 1 pequeño (2 g): about 0 kcal.

How much protein is in raw radishes?

Raw radishes contains 0,68 g of protein per 100 g (1% of the 50 g Daily Value), or 0,031 g in 1 medio, 3/4" a 1" dia (4,5 g). About 16% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in raw radishes?

Raw radishes has 3,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,9 g of sugars.

How much fat is in raw radishes?

Raw radishes contains 0,1 g of fat per 100 g, of which 0,032 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does raw radishes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw radishes?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Does radishes have the same nutrition raw and cooked?

No. Per 100 g, radishes, crudo has 16 kcal, while radishes, oriental, cocinado, hervido, drenaje, sin sal has 17 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169276. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.