Calories in Zumo de Prune, enlatados
Generic food Canned Frutas
Zumo de Prune, enlatados contains 71 kcal per 100 g. A typical serving of 1 taza (256 g) provides about 182 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,4% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 13% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat ? | 0,03 g | 0% |
| Saturated fat ? | 0,003 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 17,5 g | 6% |
| Dietary fiber ? | 1 g | 4% |
| Total sugars M | 16,5 g | |
| Protein ? | 0,61 g | 1% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 4,1 mg | 5% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,12 mg | 0,8% |
| Vitamina K M | 3,4 µg | 3% |
| Thiamin (B1) ? | 0,016 mg | 1% |
| Riboflavin (B2) ? | 0,07 mg | 5% |
| Niacin (B3) ? | 0,79 mg | 5% |
| Ácido pantoténico (B5) ? | 0,11 mg | 2% |
| Vitamina B6 ? | 0,22 mg | 13% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 2,7 mg | 0,5% |
| Calcio ? | 12 mg | 0,9% |
| Iron ? | 1,2 mg | 7% |
| Magnesio ? | 14 mg | 3% |
| Fósforo ? | 25 mg | 2% |
| Potasio ? | 276 mg | 6% |
| Zinc ? | 0,21 mg | 2% |
| Copper ? | 0,068 mg | 8% |
| Manganese ? | 0,15 mg | 7% |
| Selenio I | 0,6 µg | 1% |
| Fluoride M | 60,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for frutas y jugos de frutas (median 1,6 g)
- Sugars16,5 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,03 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,003 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium4 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,021 g |
|---|---|
| Grasa poliinsaturada ? | 0,007 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,007 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,002 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,021 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (13)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 40 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua ? | 81,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,68 g |
| Theobromine Z | 0 mg |
| Energy ? | 297 kJ |
| Vitamina A, UI ? | 3 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 0 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Zumo de Prune
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de Prune, 100% | 71 | 0,61 g | 17,4 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerezas, dulce, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 67 | 0,61 g | 17,3 g | 0,15 g |
| Plums, enlatados, morado, paquete de jarabe ligero, sólidos y líquidos Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
| Tangerines, (mandarina naranjas), enlatados, paquete de jarabe ligero Canned | 61 | 0,45 g | 16,2 g | 0,1 g |
| Figs, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 69 | 0,39 g | 18 g | 0,1 g |
| Cerezas, enlatados Canned | 74 | 0,71 g | 18,8 g | 0,14 g |
| Mango, enlatados Canned | 65 | 0,62 g | 16,2 g | 0,3 g |
| Coctel de frutas, enlatados, jarabe pesado, drenaje Canned | 70 | 0,47 g | 18,8 g | 0,1 g |
| Piña, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned zumo de Prune?
100 g of canned zumo de Prune has 71 kcal. 1 taza (256 g): about 182 kcal. 1 fl oz (32 g): about 23 kcal.
How much protein is in canned zumo de Prune?
Canned zumo de Prune contains 0,61 g of protein per 100 g (1% of the 50 g Daily Value), or 1,6 g in 1 taza (256 g). About 3% of its calories come from protein.
How many carbs are in canned zumo de Prune?
Canned zumo de Prune has 17,5 g of total carbohydrates per 100 g, including 1 g of fiber and 16,5 g of sugars.
How much fat is in canned zumo de Prune?
Canned zumo de Prune contains 0,03 g of fat per 100 g, of which 0,003 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned zumo de Prune contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned zumo de Prune?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167753. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.