Calories in Pflaumensaft, konserven
Generic food Canned Früchte
Pflaumensaft, konserven contains 71 kcal per 100 g. A typical serving of 1 Tasse (256 g) provides about 182 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 13 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat ? | 0,03 g | 0 % |
| Saturated fat ? | 0,003 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 17,5 g | 6 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars M | 16,5 g | |
| Protein ? | 0,61 g | 1 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 4,1 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,12 mg | 0,8 % |
| Vitamin K M | 3,4 µg | 3 % |
| Thiamin (B1) ? | 0,016 mg | 1 % |
| Riboflavin (B2) ? | 0,07 mg | 5 % |
| Niacin (B3) ? | 0,79 mg | 5 % |
| Pantothensäure (B5) ? | 0,11 mg | 2 % |
| Vitamin B6 ? | 0,22 mg | 13 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 2,7 mg | 0,5 % |
| Calcium ? | 12 mg | 0,9 % |
| Eisen ? | 1,2 mg | 7 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 25 mg | 2 % |
| Kalium ? | 276 mg | 6 % |
| Zink ? | 0,21 mg | 2 % |
| Kupfer ? | 0,068 mg | 8 % |
| Mangan ? | 0,15 mg | 7 % |
| Selen I | 0,6 µg | 1 % |
| Fluorid M | 60,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars16,5 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,03 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,003 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium4 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,021 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,007 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,007 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,002 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,021 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (13)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 40 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser ? | 81,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,68 g |
| Theobromin Z | 0 mg |
| Energie ? | 297 kJ |
| Vitamin A, IE ? | 3 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Pflaumensaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumensaft, 100% | 71 | 0,61 g | 17,4 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirschen, süß, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 67 | 0,61 g | 17,3 g | 0,15 g |
| Pflaumen, konserven, purpur, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
| Kirschen, konserven Canned | 74 | 0,71 g | 18,8 g | 0,14 g |
| Tangerinen, (Mandarinenorangen), konserven, leichtsiruppackung Canned | 61 | 0,45 g | 16,2 g | 0,1 g |
| Fig., konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 69 | 0,39 g | 18 g | 0,1 g |
| Mango, konserven Canned | 65 | 0,62 g | 16,2 g | 0,3 g |
| Fruchtcocktail, konserven, schwerer Sirup, entwässert Canned | 70 | 0,47 g | 18,8 g | 0,1 g |
| Ananas, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Pflaumensaft?
100 g of Canned Pflaumensaft has 71 kcal. 1 Tasse (256 g): about 182 kcal. 1 fl oz (32 g): about 23 kcal.
How much protein is in Canned Pflaumensaft?
Canned Pflaumensaft contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,6 g in 1 Tasse (256 g). About 3 % of its calories come from protein.
How many carbs are in Canned Pflaumensaft?
Canned Pflaumensaft has 17,5 g of total carbohydrates per 100 g, including 1 g of fiber and 16,5 g of sugars.
How much fat is in Canned Pflaumensaft?
Canned Pflaumensaft contains 0,03 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Canned Pflaumensaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Pflaumensaft?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167753. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.