Jus de pruneaux, 100%: Nutrition Facts
Generic food Boissons
Jus de pruneaux, 100% contains 71 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 16 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres jus de fruits on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 13 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 0,03 g | 0 % |
| Saturated fat C | 0,003 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 16,4 g | |
| Protein C | 0,61 g | 1 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 4,1 mg | 5 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 3,4 µg | 3 % |
| Thiamine (B1) C | 0,016 mg | 1 % |
| Riboflavine (B2) C | 0,07 mg | 5 % |
| Niacine (B3) C | 0,79 mg | 5 % |
| Vitamine B6 C | 0,22 mg | 13 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 2,7 mg | 0,5 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 25 mg | 2 % |
| Potassium C | 276 mg | 6 % |
| Zinc C | 0,21 mg | 2 % |
| Cuivre C | 0,068 mg | 8 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,61 gin the top quarter of autres jus de fruits (median 0,3 g)
- Fiber1 gin the top quarter of autres jus de fruits (median 0,2 g)
- Sugars16,4 gin the top quarter of autres jus de fruits (median 10 g)
- Fat0,03 gin the lowest quarter of autres jus de fruits (median 0,15 g)
- Saturated fat0,003 gin the lowest quarter of autres jus de fruits (median 0,016 g)
- Sodium4 mgbelow the median for autres jus de fruits (median 5 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,021 g |
|---|---|
| Graisses polyinsaturées C | 0,007 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,007 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,002 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,021 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 40 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 81,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Jus de pruneaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus de pruneaux, en conserve Canned | 71 | 0,61 g | 17,5 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nectar de bananes | 74 | 0,26 g | 18 g | 0,13 g |
| Nectar de cantaloup | 65 | 0,33 g | 15,6 g | 0,11 g |
| Nectar des poires | 60 | 0,11 g | 15,8 g | 0,01 g |
| Nectar des fruits de la passion | 69 | 0,16 g | 17,4 g | 0,06 g |
| Boissons, Boissons aromatisées aux fruits, moins de 3 % de jus, non enrichie en vitamine C | 64 | 0 g | 16 g | 0 g |
| Boissons aromatisées aux fruits | 64 | 0 g | 16 g | 0 g |
| Jagerbomb | 102 | 0,34 g | 16 g | 0,03 g |
| Boissons, boisson de jus de canneberge, embouteillé | 63 | 0 g | 15,9 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jus de pruneaux?
100 g of jus de pruneaux has 71 kcal. 1 oz, avec de la glace (23 g): about 16 kcal. 1 fl oz, NFS (31 g): about 22 kcal. 1 oz, pas de glace (31 g): about 22 kcal.
How much protein is in jus de pruneaux?
Jus de pruneaux contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,14 g in 1 oz, avec de la glace (23 g). About 3 % of its calories come from protein. Compared with other autres jus de fruits, that is among the highest quarter (median 0,3 g).
How many carbs are in jus de pruneaux?
Jus de pruneaux has 17,4 g of total carbohydrates per 100 g, including 1 g of fiber and 16,4 g of sugars.
How much fat is in jus de pruneaux?
Jus de pruneaux contains 0,03 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
What vitamins and minerals does jus de pruneaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jus de pruneaux?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does jus de pruneaux have the same nutrition not specified and canned?
No. Per 100 g, jus de pruneaux, 100% has 71 kcal, while jus de pruneaux, en conserve has 71 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709331. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.