Calories in Pommes de terre, haricot brun, préparé à la maison
Generic food Légumes
Pommes de terre, haricot brun, préparé à la maison contains 265 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 413 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 33 % of the Daily Value for cuivre, 28 % of the Daily Value for Vitamine B6 and 18 % of the Daily Value for Acide pantothénique (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 12,5 g | 16 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 342 mg | 15 % |
| Total carbohydrates C | 35,1 g | 13 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 1,5 g | |
| Protein C | 3 g | 6 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 13 mg | 14 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 3,7 µg | 3 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,033 mg | 3 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Acide pantothénique (B5) C | 0,89 mg | 18 % |
| Vitamine B6 C | 0,47 mg | 28 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 23,2 mg | 4 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,55 mg | 3 % |
| Magnésium C | 35 mg | 8 % |
| Phosphore C | 70 mg | 6 % |
| Potassium C | 576 mg | 12 % |
| Zinc C | 0,47 mg | 4 % |
| Cuivre C | 0,29 mg | 33 % |
| Manganèse C | 0,25 mg | 11 % |
| Sélénium C | 0,5 µg | 0,9 % |
| Fluorure C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber3,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars1,5 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat12,5 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat1,9 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium342 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,3 g |
|---|---|
| Graisses polyinsaturées C | 4,7 g |
Sugars and starch (6)
| Sucre C | 0,33 g |
|---|---|
| Glucose C | 0,64 g |
| Fructose C | 0,52 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophane C | 0,047 g |
|---|---|
| Thréonine C | 0,11 g |
| Isoléucine C | 0,12 g |
| Leucine C | 0,18 g |
| Lysine C | 0,18 g |
| Méthionine C | 0,047 g |
| Cystine C | 0,039 g |
| Phénylalanine C | 0,13 g |
| Tyrosine C | 0,11 g |
| Valine C | 0,17 g |
| Arginine C | 0,14 g |
| Histidine C | 0,067 g |
| Alanine C | 0,093 g |
| Acide aspartique C | 0,74 g |
| Acide glutamique C | 0,5 g |
| Glycine C | 0,089 g |
| Proline C | 0,11 g |
| Sérine C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,014 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,051 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (10)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 16 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0 mg |
| Tocophérol, delta C | 0 mg |
Sterols (1)
| Phytostérols C | 0 mg |
|---|
Other components (12)
| Eau C | 47,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,1 g |
| Théobromine C | 0 mg |
| Énergie C | 1 109 kJ |
| Vitamine A, UI C | 5 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Bétaïne C | 0,3 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, frites, restaurant | 289 | 3,5 g | 37,2 g | 14 g |
| Frises de Yuca | 269 | 1,2 g | 34,7 g | 13,9 g |
| Pommes de terre, frites, avec fromage, restauration rapide / restaurant | 260 | 3,3 g | 29,8 g | 14,2 g |
| Pommes de terre, frites, avec fromage | 260 | 3,3 g | 29,8 g | 14,2 g |
| Pommes de terre, frites, avec chili, restauration rapide / restaurant | 241 | 5,2 g | 30,8 g | 10,8 g |
| Pommes de terre, frites, avec chili | 241 | 5,2 g | 30,8 g | 10,8 g |
| Pommes de terre, haricot brun, à partir du déjeuner scolaire | 218 | 2,6 g | 28,4 g | 11,5 g |
| Pommes de terre, haricot brun, NFS | 217 | 2,6 g | 28,2 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pommes de terre?
100 g of pommes de terre has 265 kcal. 1 tasse (156 g): about 413 kcal.
How much protein is in pommes de terre?
Pommes de terre contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,7 g in 1 tasse (156 g). About 5 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in pommes de terre?
Pommes de terre has 35,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,5 g of sugars.
How much fat is in pommes de terre?
Pommes de terre contains 12,5 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (33 % DV), Vitamine B6 (28 % DV), Acide pantothénique (B5) (18 % DV), Vitamine C (14 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pommes de terre?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition not specified and raw?
No. Per 100 g, pommes de terre, haricot brun, préparé à la maison has 265 kcal, while pommes de terre, haricot brun, réfrigéré, non préparé has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170036. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.