Calories in Papas, hash marrón, preparación para el hogar
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Papas, hash marrón, preparación para el hogar contains 265 kcal per 100 g. A typical serving of 1 taza (156 g) provides about 413 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 33% of the Daily Value for copper, 28% of the Daily Value for Vitamina B6 and 18% of the Daily Value for Ácido pantoténico (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 12,5 g | 16% |
| Saturated fat C | 1,9 g | 9% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 342 mg | 15% |
| Total carbohydrates C | 35,1 g | 13% |
| Dietary fiber C | 3,2 g | 11% |
| Total sugars C | 1,5 g | |
| Protein C | 3 g | 6% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 13 mg | 14% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 3,7 µg | 3% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,033 mg | 3% |
| Niacin (B3) C | 2,3 mg | 14% |
| Ácido pantoténico (B5) C | 0,89 mg | 18% |
| Vitamina B6 C | 0,47 mg | 28% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 23,2 mg | 4% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,55 mg | 3% |
| Magnesio C | 35 mg | 8% |
| Fósforo C | 70 mg | 6% |
| Potasio C | 576 mg | 12% |
| Zinc C | 0,47 mg | 4% |
| Copper C | 0,29 mg | 33% |
| Manganese C | 0,25 mg | 11% |
| Selenio C | 0,5 µg | 0,9% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber3,2 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars1,5 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat12,5 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat1,9 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium342 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 4,7 g |
Sugars and starch (6)
| Sucrose C | 0,33 g |
|---|---|
| Glucose C | 0,64 g |
| Fructosa C | 0,52 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0,047 g |
|---|---|
| Threonine C | 0,11 g |
| Isoleucine C | 0,12 g |
| Leucine C | 0,18 g |
| Lysine C | 0,18 g |
| Metionina C | 0,047 g |
| Cistino C | 0,039 g |
| Phenylalanine C | 0,13 g |
| Tyrosine C | 0,11 g |
| Valine C | 0,17 g |
| Arginine C | 0,14 g |
| Histidina C | 0,067 g |
| Alanine C | 0,093 g |
| Ácido aspartico C | 0,74 g |
| Ácido glutamico C | 0,5 g |
| Glycine C | 0,089 g |
| Proline C | 0,11 g |
| Serine C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,051 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (10)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 16 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
Sterols (1)
| Fitosterols C | 0 mg |
|---|
Other components (12)
| Agua C | 47,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,1 g |
| Theobromine C | 0 mg |
| Energy C | 1.109 kJ |
| Vitamina A, UI C | 5 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Betaine C | 0,3 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Papas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, fritas francesas, restaurante | 289 | 3,5 g | 37,2 g | 14 g |
| Yuca fritas | 269 | 1,2 g | 34,7 g | 13,9 g |
| Potato, fritas francesas, con queso, comida rápida / restaurante | 260 | 3,3 g | 29,8 g | 14,2 g |
| Potato, fritas francesas, con queso | 260 | 3,3 g | 29,8 g | 14,2 g |
| Potato, fritas francesas, con chili, comida rápida / restaurante | 241 | 5,2 g | 30,8 g | 10,8 g |
| Potato, fritas francesas, con chili | 241 | 5,2 g | 30,8 g | 10,8 g |
| Potato, hash marrón, del almuerzo escolar | 218 | 2,6 g | 28,4 g | 11,5 g |
| Potato, hash marrón, NFS | 217 | 2,6 g | 28,2 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in papas?
100 g of papas has 265 kcal. 1 taza (156 g): about 413 kcal.
How much protein is in papas?
Papas contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4,7 g in 1 taza (156 g). About 5% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in papas?
Papas has 35,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,5 g of sugars.
How much fat is in papas?
Papas contains 12,5 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does papas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), Vitamina B6 (28% DV), Ácido pantoténico (B5) (18% DV), Vitamina C (14% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in papas?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Does papas have the same nutrition not specified and raw?
No. Per 100 g, papas, hash marrón, preparación para el hogar has 265 kcal, while papas, hash marrón, refrigerados, sin preparación has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170036. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.