Calories in Frises de Yuca
Generic food Légumes
Frises de Yuca contains 269 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 377 kcal.
Roughly 52 % of its calories come from carbohydrates, with 47 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes frits on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 18 % of the Daily Value for Vitamine E, 17 % of the Daily Value for Vitamine C and 13 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 13,9 g | 18 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 154 mg | 7 % |
| Total carbohydrates C | 34,7 g | 13 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 1,6 g | |
| Protein C | 1,2 g | 2 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 15 mg | 17 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,8 mg | 18 % |
| Vitamine K C | 15,5 µg | 13 % |
| Thiamine (B1) C | 0,063 mg | 5 % |
| Riboflavine (B2) C | 0,042 mg | 3 % |
| Niacine (B3) C | 0,74 mg | 5 % |
| Vitamine B6 C | 0,076 mg | 4 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 21,6 mg | 4 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 0,27 mg | 2 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 25 mg | 2 % |
| Potassium C | 247 mg | 5 % |
| Zinc C | 0,31 mg | 3 % |
| Cuivre C | 0,091 mg | 10 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 52 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of légumes frits (median 3,7 g)
- Fiber1,6 gin the lowest quarter of légumes frits (median 2 g)
- Sugars1,6 gbelow the median for légumes frits (median 1,8 g)
- Fat13,9 gin the top quarter of légumes frits (median 12,9 g)
- Saturated fat1,9 gin the top quarter of légumes frits (median 1,8 g)
- Sodium154 mgin the lowest quarter of légumes frits (median 315 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
- Water49,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,9 g |
|---|---|
| Graisses polyinsaturées C | 5,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,61 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,048 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,092 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 7 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 49,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, haricot brun, préparé à la maison | 265 | 3 g | 35,1 g | 12,5 g |
| Pommes de terre, frites, avec fromage, restauration rapide / restaurant | 260 | 3,3 g | 29,8 g | 14,2 g |
| Pommes de terre, frites, avec fromage | 260 | 3,3 g | 29,8 g | 14,2 g |
| Pommes de terre, frites, restaurant | 289 | 3,5 g | 37,2 g | 14 g |
| Pommes de terre, haricot brun, de fast food | 272 | 2,6 g | 28,9 g | 17 g |
| Pommes de terre, haricot brun, du restaurant | 272 | 2,6 g | 28,9 g | 17 g |
| Pommes de terre, haricot brun, à partir du déjeuner scolaire | 218 | 2,6 g | 28,4 g | 11,5 g |
| Pommes de terre, haricot brun, NFS | 217 | 2,6 g | 28,2 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frises de Yuca?
100 g of frises de Yuca has 269 kcal. 1 tasse (140 g): about 377 kcal.
How much protein is in frises de Yuca?
Frises de Yuca contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 tasse (140 g). About 2 % of its calories come from protein. Compared with other légumes frits, that is in the lowest quarter (median 3,7 g).
How many carbs are in frises de Yuca?
Frises de Yuca has 34,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in frises de Yuca?
Frises de Yuca contains 13,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does frises de Yuca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (18 % DV), Vitamine C (17 % DV), Vitamine K (13 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frises de Yuca?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709565. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.