Calories in Papas, enlatados, sólidos y líquidos

Generic food Canned Verduras

Papas, enlatados, sólidos y líquidos contains 44 kcal per 100 g. A typical serving of 1 taza entera (300 g) provides about 132 kcal.

Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

44kcal per 100 g

1,2 gprotein

9,9 gcarbohydrates

0,11 gfat

132kcal in 1 taza entera (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	44 kcal
Total fat M	0,11 g	0,1%
Saturated fat I	0,029 g	0,1%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium M	217 mg	9%
Total carbohydrates C	9,9 g	4%
Dietary fiber M	1,4 g	5%
Total sugars	not reported
Protein M	1,2 g	2%
Vitamina A ?	0 µg	0%
Vitamina C M	7,6 mg	8%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	0,034 mg	3%
Riboflavin (B2) ?	0,02 mg	2%
Niacin (B3) ?	0,89 mg	6%
Ácido pantoténico (B5) ?	0,17 mg	3%
Vitamina B6 ?	0,14 mg	8%
Folate (B9) C	5 µg	1%
Vitamina B12 Z	0 µg	0%
Calcio M	39 mg	3%
Iron M	0,72 mg	4%
Magnesio ?	14 mg	3%
Fósforo ?	22 mg	2%
Potasio M	205 mg	4%
Zinc ?	0,39 mg	4%
Copper ?	0,07 mg	8%
Manganese ?	0,071 mg	3%
Selenio I	0,7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 87%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,2 gbelow the median for productos vegetales y vegetales (median 2 g)
Fiber1,4 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
Fat0,11 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,029 gbelow the median for productos vegetales y vegetales (median 0,052 g)
Sodium217 mgabove the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada I	0,002 g
Grasa poliinsaturada I	0,048 g

Amino acids (18)

Tryptophan I	0,018 g
Threonine I	0,043 g
Isoleucine I	0,048 g
Leucine I	0,072 g
Lysine I	0,073 g
Metionina I	0,019 g
Cistino I	0,015 g
Phenylalanine I	0,054 g
Tyrosine I	0,045 g
Valine I	0,068 g
Arginine I	0,056 g
Histidina I	0,026 g
Alanine I	0,037 g
Ácido aspartico I	0,3 g
Ácido glutamico I	0,2 g
Glycine I	0,036 g
Proline I	0,043 g
Serine I	0,052 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) I	0,035 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0,001 g
SFA 12:0 ?	0,005 g
SFA 14:0 ?	0,001 g
SFA 16:0 I	0,018 g
SFA 18:0 I	0,004 g
MUFA 18:1 I	0,001 g
PUFA 18:3 I	0,011 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,001 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (2)

Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (7)

Agua M	87,8 g
Alcohol Z	0 g
Ash M	0,98 g
Energy ?	184 kJ
Vitamina A, UI ?	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	5 µg

Other forms of Papas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Papas, hash marrón, refrigerados, sin preparación Raw	84	1,8 g	19,2 g	0,08 g
Papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola Cooked	242	3,2 g	34 g	10,3 g
Papas, frito francés, todo tipo, sal agregada en el procesamiento, congelado, sin preparación Cooked	147	2,2 g	24,8 g	4,7 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, adquiridos Cooked	130	2,2 g	23,5 g	3,4 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, horno-calentado Cooked	148	2,6 g	27 g	3,8 g
Papas, matrices, preparado a partir de los gránulos, sin leche, leche entera y margarina	108	2,1 g	14,4 g	4,9 g
Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada	113	1,9 g	16,8 g	4,2 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen	81	2 g	18 g	0,07 g
Papas, frito francés, corte de cuña, congelado, sin preparación Cooked	162	2,6 g	22,2 g	7,5 g
Papas, frito francés, corte de bistec, sal no agregada en el procesamiento, congelado, sin preparación Cooked	134	2,4 g	24,3 g	3,4 g
Papas, frito francés, corte cruzado, congelado, sin preparación Cooked	187	2,7 g	23 g	10 g
Papas, enlatados, sólidos drenados, no hay sal agregada Canned	60	1,4 g	13,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Productos de tomate, enlatados, salsa, con cebollas Canned	42	1,6 g	9,9 g	0,19 g
Productos de tomate, enlatados, salsa, estilo español Canned	33	1,4 g	7,2 g	0,27 g
Productos de tomate, enlatados, salsa, con tidbits de tomate Canned	32	1,3 g	7,1 g	0,39 g
Peas y zanahorias, enlatados, paquete regular, sólidos y líquidos Canned	38	2,2 g	8,5 g	0,27 g
Peas, verde, enlatados, sazonado, sólidos y líquidos Canned	50	3,1 g	9,3 g	0,27 g
Productos de tomate, enlatados, salsa, con hierbas y queso Canned	59	2,1 g	10,2 g	1,9 g
Peas y cebollas, enlatados, sólidos y líquidos Canned	51	3,3 g	8,6 g	0,38 g
Squash, verano, zucchini, estilo italiano, enlatados Canned	29	1 g	6,9 g	0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned papas?

100 g of canned papas has 44 kcal. 1 taza entera (300 g): about 132 kcal. 1 lata, 303 x 406 (454 g): about 200 kcal.

How much protein is in canned papas?

Canned papas contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3,6 g in 1 taza entera (300 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in canned papas?

Canned papas has 9,9 g of total carbohydrates per 100 g, including 1,4 g of fiber.

How much fat is in canned papas?

Canned papas contains 0,11 g of fat per 100 g, of which 0,029 g is saturated (0,1% of the Daily Value).

How much sodium is in canned papas?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Does papas have the same nutrition canned and raw?

No. Per 100 g, papas, enlatados, sólidos y líquidos has 44 kcal, while papas, hash marrón, refrigerados, sin preparación has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170443. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.