Calories in Kartofler, dåse, faste stoffer og væsker

Generic food Canned Grønsager

Kartofler, dåse, faste stoffer og væsker contains 44 kcal per 100 g. A typical serving of 1 kop, hele (300 g) provides about 132 kcal.

Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

44kcal per 100 g

1,2 gprotein

9,9 gcarbohydrates

0,11 gfat

132kcal in 1 kop, hele (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	44 kcal
Total fat M	0,11 g	0,1 %
Saturated fat I	0,029 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	217 mg	9 %
Total carbohydrates C	9,9 g	4 %
Dietary fiber M	1,4 g	5 %
Total sugars	not reported
Protein M	1,2 g	2 %
Vitamin A ?	0 µg	0 %
Vitamin C M	7,6 mg	8 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,034 mg	3 %
Riboflavin (B2) ?	0,02 mg	2 %
Niacin (B3) ?	0,89 mg	6 %
Pantothensyre (B5) ?	0,17 mg	3 %
Vitamin B6 ?	0,14 mg	8 %
Folat (B9) C	5 µg	1 %
Vitamin B12 Z	0 µg	0 %
Calcium M	39 mg	3 %
Jern M	0,72 mg	4 %
Magnesium ?	14 mg	3 %
Phosphor ?	22 mg	2 %
Kalium M	205 mg	4 %
Zink ?	0,39 mg	4 %
Kobber ?	0,07 mg	8 %
Mangan ?	0,071 mg	3 %
Selen I	0,7 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11 %
Carbohydrates 87 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,2 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber1,4 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Fat0,11 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,029 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium217 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt I	0,002 g
Polyumættet fedt I	0,048 g

Amino acids (18)

Tryptophan Formand I	0,018 g
Threonin I	0,043 g
Isoleucin I	0,048 g
Leucin I	0,072 g
Lysin I	0,073 g
Methionin I	0,019 g
Cystin I	0,015 g
Phenylalanin I	0,054 g
Tyrosin I	0,045 g
Valine I	0,068 g
Arginin I	0,056 g
Histidin I	0,026 g
Alanin I	0,037 g
Asparaginsyre I	0,3 g
Glutaminsyre I	0,2 g
Glycin I	0,036 g
Proline I	0,043 g
Serine I	0,052 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) I	0,035 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0,001 g
SFA 12: 0 ?	0,005 g
SFA 14: 0 ?	0,001 g
SFA 16: 0 I	0,018 g
SFA 18: 0 I	0,004 g
MUFA 18: 1 I	0,001 g
PUFA 18: 3 I	0,011 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,001 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (2)

Retinol Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU

Other components (7)

Vand M	87,8 g
Alkohol Z	0 g
Aske M	0,98 g
Energi ?	184 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	5 µg

Other forms of Kartofler

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kartofler, hash brown, nedkølet, ikke tilberedt Raw	84	1,8 g	19,2 g	0,08 g
Kartofler, hash brown, nedkølet, tilberedt, pan- stegt i canolaolie Cooked	242	3,2 g	34 g	10,3 g
Kartofler, friturestegt, alle typer, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked	147	2,2 g	24,8 g	4,7 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, som købt Cooked	130	2,2 g	23,5 g	3,4 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, oventopvarmet Cooked	148	2,6 g	27 g	3,8 g
Kartofler, mossed, fremstillet af granulat, uden mælk, sødmælk og margarine	108	2,1 g	14,4 g	4,9 g
Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør	113	1,9 g	16,8 g	4,2 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen	81	2 g	18 g	0,07 g
Kartofler, friturestegt, kilesnit, frosset, ikke tilberedt Cooked	162	2,6 g	22,2 g	7,5 g
Kartofler, friturestegt, bøf skåret, salt, der ikke er tilsat ved forarbejdningen, frosset, ikke tilberedt Cooked	134	2,4 g	24,3 g	3,4 g
Kartofler, friturestegt, cross cut, frosset, ikke tilberedt Cooked	187	2,7 g	23 g	10 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned	60	1,4 g	13,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tomatprodukter, dåse, sauce, med løg Canned	42	1,6 g	9,9 g	0,19 g
Tomatprodukter, dåse, sauce, spansk stil Canned	33	1,4 g	7,2 g	0,27 g
Tomatprodukter, dåse, sauce, med tomattidende Canned	32	1,3 g	7,1 g	0,39 g
Ærter og gulerødder, dåse, almindelig pakning, faste stoffer og væsker Canned	38	2,2 g	8,5 g	0,27 g
Ærter, grønne, dåse, krydret, faste stoffer og væsker Canned	50	3,1 g	9,3 g	0,27 g
Tomatprodukter, dåse, sauce, med urter og ost Canned	59	2,1 g	10,2 g	1,9 g
Ærter og løg, dåse, faste stoffer og væsker Canned	51	3,3 g	8,6 g	0,38 g
Squash, sommer, zucchini, italisk stil, dåse Canned	29	1 g	6,9 g	0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned kartofler?

100 g of canned kartofler has 44 kcal. 1 kop, hele (300 g): about 132 kcal. 1 kan, 303 x 406 (454 g): about 200 kcal.

How much protein is in canned kartofler?

Canned kartofler contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,6 g in 1 kop, hele (300 g). About 11 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in canned kartofler?

Canned kartofler has 9,9 g of total carbohydrates per 100 g, including 1,4 g of fiber.

How much fat is in canned kartofler?

Canned kartofler contains 0,11 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).

How much sodium is in canned kartofler?

100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does kartofler have the same nutrition canned and raw?

No. Per 100 g, kartofler, dåse, faste stoffer og væsker has 44 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170443. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.