Saucisse de porc, link/patty, matières grasses réduites, cuits, frites: Nutrition Facts
Generic food Cooked Viande
Saucisse de porc, link/patty, matières grasses réduites, cuits, frites contains 267 kcal per 100 g. A typical serving of 1 colis (343 g) provides about 916 kcal.
Roughly 68 % of its calories come from fat, with 31 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for saucisses et viandes au déjeuner on FoodFactly (265 kcal per 100 g).
100 g provides 55 % of the Daily Value for sélénium, 48 % of the Daily Value for Niacine (B3) and 48 % of the Daily Value for Vitamine B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat M | 20,3 g | 26 % |
| Saturated fat C | 6 g | 30 % |
| Trans fat C | 0,091 g | |
| Cholesterol M | 82 mg | 27 % |
| Sodium M | 698 mg | 30 % |
| Total carbohydrates C | 0,15 g | 0,1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 20,9 g | 42 % |
| Vitamine A I | 28 µg | 3 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 1,4 µg | 7 % |
| Vitamine E M | 1,2 mg | 8 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) M | 0,38 mg | 31 % |
| Riboflavine (B2) M | 0,21 mg | 16 % |
| Niacine (B3) M | 7,7 mg | 48 % |
| Acide pantothénique (B5) M | 0,96 mg | 19 % |
| Vitamine B6 M | 0,28 mg | 17 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 M | 1,2 µg | 48 % |
| Choline I | 70,3 mg | 13 % |
| Calcium M | 19 mg | 1 % |
| Fer M | 1,9 mg | 11 % |
| Magnésium M | 22 mg | 5 % |
| Phosphore M | 185 mg | 15 % |
| Potassium M | 328 mg | 7 % |
| Zinc M | 3,1 mg | 29 % |
| Cuivre M | 0,088 mg | 10 % |
| Manganèse M | 0,052 mg | 2 % |
| Sélénium M | 30 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat20,3 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat6 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium698 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8 g |
|---|---|
| Graisses polyinsaturées C | 4,2 g |
Amino acids (19)
| Tryptophane M | 0,21 g |
|---|---|
| Thréonine M | 0,69 g |
| Isoléucine M | 0,83 g |
| Leucine M | 1,5 g |
| Lysine M | 1,4 g |
| Méthionine M | 0,48 g |
| Cystine M | 0,27 g |
| Phénylalanine M | 0,75 g |
| Tyrosine M | 0,59 g |
| Valine M | 0,99 g |
| Arginine M | 1,3 g |
| Histidine M | 0,61 g |
| Alanine M | 1,3 g |
| Acide aspartique M | 1,8 g |
| Acide glutamique M | 3,2 g |
| Glycine M | 1,4 g |
| Proline M | 1,4 g |
| Sérine M | 0,87 g |
| Hydroxyproline M | 0,48 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,11 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,016 g |
| SFA 12:0 M | 0,015 g |
| SFA 14:0 M | 0,21 g |
| CFA 16:0 M | 3,8 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,047 g |
| MUFA 18:1 ? | 7,4 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 M | 0,12 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,004 g |
| MUFA 16:1 ? | 0,37 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,24 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,022 g |
| SFA 15:0 M | 0,011 g |
| SFA 17:0 M | 0,053 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,061 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,022 g |
| PUFA 18:2 CLA M | 0,024 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,2 g |
| MUFA 16:1 c M | 0,36 g |
| MUFA 18:1 c M | 7,3 g |
| PUFA 18:2 n-6 c, c M | 3,6 g |
| MUFA 22:1 c M | 0,005 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,041 g |
| PUFA 20:3 ? | 0,057 g |
| Acides gras, transmonoenoïque total C | 0,068 g |
| Acides gras transpolyénoïques totaux C | 0,023 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,022 g |
| PUFA 20:3 n-6 M | 0,034 g |
| PUFA 18:3i M | 0,001 g |
| PUFA 22:4 M | 0,046 g |
Carotenoids (16)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 28 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 58 IU |
| Vitamine D2 (ergocalciférol) I | 0 µg |
| Vitamine D3 (cholecalciférol) I | 1,4 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,1 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,03 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,1 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 55,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 118 kJ |
| Vitamine A, UI I | 93 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 1 µg |
| Bétaïne I | 6,7 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Saucisse de porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse de porc, link/patty, matières grasses réduites, non préparé Raw | 217 | 16,8 g | 0,2 g | 16,6 g |
| Saucisse de porc, link/patty, non préparé Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Saucisse de porc, link/patty, entièrement cuit, micro-ondes Cooked | 438 | 15,1 g | 0,62 g | 41,7 g |
| Saucisse de porc, link/patty, entièrement cuit, non chauffé Cooked | 392 | 13,5 g | 0,69 g | 37,3 g |
| Saucisse de porc, sodium réduit, cuits Cooked | 271 | 9,4 g | 8,1 g | 22,4 g |
| Saucisse de porc, link/patty, cuits, frites Cooked | 325 | 18,5 g | 1,4 g | 27,3 g |
| Saucisse de porc | 325 | 18,5 g | 1,4 g | 27,2 g |
| Saucisse de porc, matières grasses réduites | 267 | 20,9 g | 0,15 g | 20,3 g |
| Saucisse de porc, sodium réduit | 233 | 19,9 g | 13,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked saucisse de porc?
100 g of cooked saucisse de porc has 267 kcal. 1 colis (343 g): about 916 kcal. 3 oz (85 g): about 227 kcal.
Is cooked saucisse de porc high in protein?
Cooked saucisse de porc contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 71,8 g in 1 colis (343 g). About 31 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is among the highest quarter (median 14,5 g).
How many carbs are in cooked saucisse de porc?
Cooked saucisse de porc has 0,15 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked saucisse de porc?
Cooked saucisse de porc contains 20,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does cooked saucisse de porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (55 % DV), Niacine (B3) (48 % DV), Vitamine B12 (48 % DV), Thiamine (B1) (31 % DV) and zinc (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked saucisse de porc?
100 g contains 698 mg of sodium, 30 % of the 2,300 mg Daily Value.
Does saucisse de porc have the same nutrition cooked and raw?
No. Per 100 g, saucisse de porc, link/patty, matières grasses réduites, cuits, frites has 267 kcal, while saucisse de porc, link/patty, matières grasses réduites, non préparé has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171636. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.