Calories in Saucisse de porc
Generic food Viande
Saucisse de porc contains 325 kcal per 100 g. A typical serving of 1 tranche (15 g) provides about 49 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for saucisses on FoodFactly (321 kcal per 100 g).
100 g provides 41 % of the Daily Value for Vitamine B12, 38 % of the Daily Value for Niacine (B3) and 38 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 27,2 g | 35 % |
| Saturated fat C | 8,8 g | 44 % |
| Cholesterol C | 86 mg | 29 % |
| Sodium C | 814 mg | 35 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,1 g | |
| Protein C | 18,5 g | 37 % |
| Vitamine A C | 28 µg | 3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,4 µg | 7 % |
| Vitamine E C | 0,9 mg | 6 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,26 mg | 21 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 6,1 mg | 38 % |
| Vitamine B6 C | 0,2 mg | 11 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0,98 µg | 41 % |
| Choline C | 62,3 mg | 11 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 149 mg | 12 % |
| Potassium C | 342 mg | 7 % |
| Zinc C | 2,5 mg | 22 % |
| Cuivre C | 0,071 mg | 8 % |
| Sélénium C | 20,7 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gabove the median for saucisses (median 17,8 g)
- Sugars1,1 gin the top quarter of saucisses (median 0,76 g)
- Saturated fat8,8 gbelow the median for saucisses (median 9,1 g)
- Sodium814 mgbelow the median for saucisses (median 856 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,5 g |
|---|---|
| Graisses polyinsaturées C | 5,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,32 g |
| CFA 16:0 C | 5,5 g |
| SFA 18:0 C | 2,8 g |
| MUFA 18:1 C | 10,6 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,56 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,33 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,025 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 28 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 49,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Saucisse de porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse de porc, link/patty, matières grasses réduites, non préparé Raw | 217 | 16,8 g | 0,2 g | 16,6 g |
| Saucisse de porc, link/patty, matières grasses réduites, cuits, frites Cooked | 267 | 20,9 g | 0,15 g | 20,3 g |
| Saucisse de porc, link/patty, non préparé Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Saucisse de porc, link/patty, entièrement cuit, micro-ondes Cooked | 438 | 15,1 g | 0,62 g | 41,7 g |
| Saucisse de porc, link/patty, entièrement cuit, non chauffé Cooked | 392 | 13,5 g | 0,69 g | 37,3 g |
| Saucisse de porc, sodium réduit, cuits Cooked | 271 | 9,4 g | 8,1 g | 22,4 g |
| Saucisse de porc, link/patty, cuits, frites Cooked | 325 | 18,5 g | 1,4 g | 27,3 g |
| Saucisse de porc, matières grasses réduites | 267 | 20,9 g | 0,15 g | 20,3 g |
| Saucisse de porc, sodium réduit | 233 | 19,9 g | 13,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, NFS | 325 | 18,5 g | 1,4 g | 27,2 g |
| Saucisse italienne | 317 | 18,2 g | 2,2 g | 26,2 g |
| Viande bovine, steak sandwich | 326 | 18,3 g | 0 g | 27,6 g |
| Saucisse marinée | 314 | 18,1 g | 2,1 g | 26 g |
| Chorizo | 341 | 19,3 g | 2,6 g | 28,1 g |
| Saucisses de porc et de boeuf | 333 | 15,9 g | 2,4 g | 28 g |
| Saucisse de Vénison | 312 | 20,2 g | 0 g | 25,1 g |
| Mortadelle | 311 | 16,4 g | 3,1 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saucisse de porc?
100 g of saucisse de porc has 325 kcal. 1 tranche (15 g): about 49 kcal. 1 cocktail ou lien miniature (10 g): about 33 kcal. 1 pouce cube (18 g): about 59 kcal.
Is saucisse de porc high in protein?
Saucisse de porc contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 2,8 g in 1 tranche (15 g). About 23 % of its calories come from protein. Compared with other saucisses, that is above the median (median 17,8 g).
How many carbs are in saucisse de porc?
Saucisse de porc has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars.
How much fat is in saucisse de porc?
Saucisse de porc contains 27,2 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does saucisse de porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (41 % DV), Niacine (B3) (38 % DV), sélénium (38 % DV), zinc (22 % DV) and Thiamine (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in saucisse de porc?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Does saucisse de porc have the same nutrition not specified and raw?
No. Per 100 g, saucisse de porc has 325 kcal, while saucisse de porc, link/patty, matières grasses réduites, non préparé has 217 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706191. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.