Calories in Pork sausage, reduced sodium, cooked
Generic food Cooked Meat
Pork sausage, reduced sodium, cooked contains 271 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 230 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 28% of the Daily Value for selenium, 25% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates C | 8.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.07 mg | 0.5% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.3 mg | 25% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.36 µg | 15% |
| Choline C | 39.9 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 110 mg | 9% |
| Potassium C | 160 mg | 3% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.047 mg | 5% |
| Selenium C | 15.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat22.4 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat8.2 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium294 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.7 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Amino acids (19)
| Tryptophan C | 0.14 g |
|---|---|
| Threonine C | 0.49 g |
| Isoleucine C | 0.51 g |
| Leucine C | 0.87 g |
| Lysine C | 0.97 g |
| Methionine C | 0.29 g |
| Cystine C | 0.13 g |
| Phenylalanine C | 0.43 g |
| Tyrosine C | 0.39 g |
| Valine C | 0.58 g |
| Arginine C | 0.68 g |
| Histidine C | 0.43 g |
| Alanine C | 0.63 g |
| Aspartic acid C | 1 g |
| Glutamic acid C | 1.7 g |
| Glycine C | 0.51 g |
| Proline C | 0.43 g |
| Serine C | 0.45 g |
| Hydroxyproline C | 0.008 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.016 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 5.1 g |
| SFA 18:0 C | 2.6 g |
| SFA 20:0 C | 0.032 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.066 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0.003 g |
| MUFA 16:1 C | 0.52 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.17 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.01 g |
| SFA 15:0 C | 0.01 g |
| SFA 17:0 C | 0.061 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0.11 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0.015 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 30 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 58.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,135 kJ |
| Vitamin A, IU C | 29 IU |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pork sausage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage, link/patty, reduced fat, unprepared Raw | 217 | 16.8 g | 0.2 g | 16.6 g |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried Cooked | 267 | 20.9 g | 0.15 g | 20.3 g |
| Pork sausage, link/patty, unprepared Raw | 288 | 15.4 g | 0.93 g | 24.8 g |
| Pork sausage, link/patty, fully cooked, microwaved Cooked | 438 | 15.1 g | 0.62 g | 41.7 g |
| Pork sausage, link/patty, fully cooked, unheated Cooked | 392 | 13.5 g | 0.69 g | 37.3 g |
| Pork sausage, link/patty, cooked, pan-fried Cooked | 325 | 18.5 g | 1.4 g | 27.3 g |
| Pork sausage | 325 | 18.5 g | 1.4 g | 27.2 g |
| Pork sausage, reduced fat | 267 | 20.9 g | 0.15 g | 20.3 g |
| Pork sausage, reduced sodium | 233 | 19.9 g | 13.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, meat, heated Cooked | 278 | 9.8 g | 4.9 g | 24.3 g |
| Salami, cooked, beef Cooked | 261 | 12.6 g | 1.9 g | 22.2 g |
| Bacon, NS as to type of meat, reduced sodium, cooked Cooked | 253 | 13.3 g | 4.8 g | 20 g |
| Turkey bacon, reduced sodium, cooked Cooked | 253 | 13.3 g | 4.8 g | 20 g |
| Frankfurter, meat and poultry, cooked, boiled Cooked | 298 | 10.3 g | 5 g | 26.3 g |
| Frankfurter, meat and poultry, cooked, grilled Cooked | 302 | 10.7 g | 5.2 g | 26.4 g |
| Bratwurst, beef and pork, smoked Cooked | 297 | 12.2 g | 2 g | 26.3 g |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Cooked | 233 | 12.5 g | 0 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pork sausage?
100 g of cooked pork sausage has 271 kcal. 3 oz (85 g): about 230 kcal.
How much protein is in cooked pork sausage?
Cooked pork sausage contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in 3 oz (85 g). About 14% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in cooked pork sausage?
Cooked pork sausage has 8.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pork sausage?
Cooked pork sausage contains 22.4 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does cooked pork sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), Thiamin (B1) (25% DV), Niacin (B3) (15% DV), Vitamin B12 (15% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pork sausage?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Does pork sausage have the same nutrition cooked and raw?
No. Per 100 g, pork sausage, reduced sodium, cooked has 271 kcal, while pork sausage, link/patty, reduced fat, unprepared has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173882. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.