Calories in Saucisse de porc, link/patty, entièrement cuit, micro-ondes
Generic food Cooked Viande
Saucisse de porc, link/patty, entièrement cuit, micro-ondes contains 438 kcal per 100 g. A typical serving of 1 lien (21 g) provides about 92 kcal.
Roughly 86 % of its calories come from fat, with 14 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 41 % of the Daily Value for sélénium, 32 % of the Daily Value for Vitamine B12 and 27 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 438 kcal | |
| Total fat M | 41,7 g | 53 % |
| Saturated fat C | 13,6 g | 68 % |
| Trans fat C | 0,21 g | |
| Cholesterol M | 79 mg | 26 % |
| Sodium M | 990 mg | 43 % |
| Total carbohydrates C | 0,62 g | 0,2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,62 g | |
| Protein M | 15,1 g | 30 % |
| Vitamine A ? | 22 µg | 2 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 1 µg | 5 % |
| Vitamine E M | 0,88 mg | 6 % |
| Vitamine K M | 2,9 µg | 2 % |
| Thiamine (B1) M | 0,24 mg | 20 % |
| Riboflavine (B2) M | 0,18 mg | 14 % |
| Niacine (B3) M | 4,3 mg | 27 % |
| Acide pantothénique (B5) M | 0,64 mg | 13 % |
| Vitamine B6 M | 0,14 mg | 8 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 M | 0,76 µg | 32 % |
| Choline I | 52 mg | 9 % |
| Calcium M | 17 mg | 1 % |
| Fer M | 0,95 mg | 5 % |
| Magnésium M | 15 mg | 4 % |
| Phosphore M | 193 mg | 15 % |
| Potassium M | 225 mg | 5 % |
| Zinc M | 1,6 mg | 14 % |
| Cuivre M | 0,085 mg | 9 % |
| Manganèse M | 0,065 mg | 3 % |
| Sélénium M | 22,5 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 0,6 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0,62 gabove the median for saucisses et viandes au déjeuner (median 0,2 g)
- Fat41,7 gin the top quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat13,6 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium990 mgabove the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water39,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 16,4 g |
|---|---|
| Graisses polyinsaturées C | 8 g |
Sugars and starch (6)
| Sucre M | 0,36 g |
|---|---|
| Glucose M | 0,26 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,15 g |
|---|---|
| Thréonine M | 0,5 g |
| Isoléucine M | 0,6 g |
| Leucine M | 1,1 g |
| Lysine M | 1 g |
| Méthionine M | 0,35 g |
| Cystine M | 0,19 g |
| Phénylalanine M | 0,54 g |
| Tyrosine M | 0,42 g |
| Valine M | 0,71 g |
| Arginine M | 0,94 g |
| Histidine M | 0,44 g |
| Alanine M | 0,94 g |
| Acide aspartique M | 1,3 g |
| Acide glutamique M | 2,3 g |
| Glycine M | 1 g |
| Proline M | 1 g |
| Sérine M | 0,62 g |
| Hydroxyproline I | 0,36 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,008 g |
| ALA (omega-3, 18:3 n-3) M | 0,29 g |
| Acide linoléique (oméga-6, 18:2) ? | 7,1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,038 g |
| SFA 12:0 M | 0,034 g |
| SFA 14:0 M | 0,51 g |
| CFA 16:0 M | 8,5 g |
| SFA 18:0 M | 4,2 g |
| SFA 20:0 M | 0,077 g |
| MUFA 18:1 ? | 15,2 g |
| PUFA 18:3 ? | 0,3 g |
| PUFA 20:4 M | 0,14 g |
| SFA 22:0 M | 0,011 g |
| MUFA 14:1 M | 0,012 g |
| MUFA 16:1 ? | 0,79 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,34 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,027 g |
| SFA 15:0 M | 0,025 g |
| SFA 17:0 M | 0,14 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0,011 g |
| TFA 18:1 t M | 0,15 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,051 g |
| PUFA 18:2 CLA M | 0,056 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,3 g |
| MUFA 16:1 c M | 0,78 g |
| MUFA 18:1 c M | 15,1 g |
| PUFA 18:2 n-6 c, c M | 7 g |
| MUFA 22:1 c M | 0,005 g |
| PUFA 18:3 n-6 c,c,c M | 0,009 g |
| MUFA 17:1 M | 0,11 g |
| PUFA 20:3 ? | 0,093 g |
| Acides gras, transmonoenoïque total C | 0,16 g |
| Acides gras transpolyénoïques totaux C | 0,052 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,043 g |
| PUFA 20:3 n-6 M | 0,05 g |
| PUFA 18:3i M | 0,001 g |
| PUFA 22:4 M | 0,054 g |
Carotenoids (15)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 22 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 41 IU |
| Vitamine D3 (cholecalciférol) I | 1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,17 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0,02 mg |
| Tocotriénol, gamma M | 0,31 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 39,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,1 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 832 kJ |
| Vitamine A, UI ? | 75 IU |
| Vitamine K (Ménaquinone-4) M | 22,5 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique I | 0 µg |
| Folate, nourriture I | 1 µg |
| Bétaïne I | 2,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Saucisse de porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse de porc, link/patty, matières grasses réduites, non préparé Raw | 217 | 16,8 g | 0,2 g | 16,6 g |
| Saucisse de porc, link/patty, matières grasses réduites, cuits, frites Cooked | 267 | 20,9 g | 0,15 g | 20,3 g |
| Saucisse de porc, link/patty, non préparé Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Saucisse de porc, link/patty, entièrement cuit, non chauffé Cooked | 392 | 13,5 g | 0,69 g | 37,3 g |
| Saucisse de porc, sodium réduit, cuits Cooked | 271 | 9,4 g | 8,1 g | 22,4 g |
| Saucisse de porc, link/patty, cuits, frites Cooked | 325 | 18,5 g | 1,4 g | 27,3 g |
| Saucisse de porc | 325 | 18,5 g | 1,4 g | 27,2 g |
| Saucisse de porc, matières grasses réduites | 267 | 20,9 g | 0,15 g | 20,3 g |
| Saucisse de porc, sodium réduit | 233 | 19,9 g | 13,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liens de riz à la saucisse de porc, brun et servir, cuits Cooked | 407 | 13,7 g | 2,4 g | 37,6 g |
| Pâte, foie d'oie, fumés, en conserve Cooked | 462 | 11,4 g | 4,7 g | 43,8 g |
| Viande bovine, Nouvelle-Zélande, importés, bout du nombril de poitrine, maigre et gras séparables, cuits, braisés Cooked | 453 | 20,1 g | 0 g | 41,3 g |
| Saucisse, porc et viande bovine, frais, cuits Cooked | 396 | 13,8 g | 2,7 g | 36,3 g |
| Porc, frais, viandes et sous-produits de variétés, queue, cuits, mijoté Cooked | 396 | 17 g | 0 g | 35,8 g |
| Viande bovine, côtes, nervures courtes, maigre et gras séparables, choix, cuits, braisés Cooked | 471 | 21,6 g | 0 g | 42 g |
| Viande bovine, côtes, gros bout (ribs 6 à 9), maigre et gras séparables, paré à 1/8" de matière grasse, début, cuits, grillés Cooked | 404 | 20,7 g | 0 g | 35 g |
| Viande bovine, côtes, petite extrémité (ribs 10 à 12), maigre et gras séparables, paré à 1/8" de matière grasse, début, cuits, grillés Cooked | 411 | 22,2 g | 0 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked saucisse de porc?
100 g of cooked saucisse de porc has 438 kcal. 1 lien (21 g): about 92 kcal. 1 patty (30 g): about 131 kcal. 1 service (48 g): about 210 kcal.
Is cooked saucisse de porc high in protein?
Cooked saucisse de porc contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,2 g in 1 lien (21 g). About 14 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).
How many carbs are in cooked saucisse de porc?
Cooked saucisse de porc has 0,62 g of total carbohydrates per 100 g, including 0 g of fiber and 0,62 g of sugars.
How much fat is in cooked saucisse de porc?
Cooked saucisse de porc contains 41,7 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
What vitamins and minerals does cooked saucisse de porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (41 % DV), Vitamine B12 (32 % DV), Niacine (B3) (27 % DV), Thiamine (B1) (20 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked saucisse de porc?
100 g contains 990 mg of sodium, 43 % of the 2,300 mg Daily Value.
Does saucisse de porc have the same nutrition cooked and raw?
No. Per 100 g, saucisse de porc, link/patty, entièrement cuit, micro-ondes has 438 kcal, while saucisse de porc, link/patty, matières grasses réduites, non préparé has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172971. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.