Pork, curado, jamón, sin hueso, extra magro y regular, sin calentar: Nutrition Facts

Generic food Carne

Pork, curado, jamón, sin hueso, extra magro y regular, sin calentar contains 162 kcal per 100 g. A typical serving of 1 rebanada, 6-1/4" x 4" x 1/16", 1 oz (28 g) provides about 45 kcal.

Roughly 48% of its calories come from fat, with 46% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 74% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Vitamina B12 and 32% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy.

162kcal per 100 g

18,3 gprotein

2,3 gcarbohydrates

8,4 gfat

45kcal in 1 rebanada, 6-1/4" x 4" x 1/16", 1 oz (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	162 kcal
Total fat ?	8,4 g	11%
Saturated fat ?	2,7 g	14%
Cholesterol ?	53 mg	18%
Sodium ?	1.278 mg	56%
Total carbohydrates C	2,3 g	0,8%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein ?	18,3 g	37%
Vitamina A C	0 µg	0%
Vitamina C Z	0 mg	0%
Vitamina D ?	0,6 µg	3%
Vitamina E C	0,22 mg	1%
Vitamina K C	0 µg	0%
Thiamin (B1) ?	0,89 mg	74%
Riboflavin (B2) ?	0,24 mg	18%
Niacin (B3) ?	5,1 mg	32%
Ácido pantoténico (B5) ?	0,45 mg	9%
Vitamina B6 ?	0,38 mg	22%
Folate (B9) C	3 µg	0,8%
Vitamina B12 ?	0,8 µg	33%
Choline I	69,9 mg	13%
Calcio ?	7 mg	0,5%
Iron ?	0,9 mg	5%
Magnesio ?	18 mg	4%
Fósforo ?	236 mg	19%
Potasio ?	297 mg	6%
Zinc ?	2,1 mg	19%
Copper ?	0,089 mg	10%
Manganese ?	0,032 mg	1%
Selenio I	16,3 µg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 6%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18,3 gin the lowest quarter of productos de cerdo (median 22 g)
Fat8,4 gbelow the median for productos de cerdo (median 9,2 g)
Saturated fat2,7 gbelow the median for productos de cerdo (median 2,9 g)
Sodium1.278 mgin the top quarter of productos de cerdo (median 87 mg)
Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	3,9 g
Grasa poliinsaturada ?	0,93 g

Amino acids (18)

Tryptophan ?	0,22 g
Threonine ?	0,81 g
Isoleucine ?	0,8 g
Leucine ?	1,4 g
Lysine ?	1,5 g
Metionina ?	0,48 g
Cistino ?	0,27 g
Phenylalanine ?	0,79 g
Tyrosine ?	0,6 g
Valine ?	0,79 g
Arginine ?	1,2 g
Histidina ?	0,65 g
Alanine ?	1,1 g
Ácido aspartico ?	1,7 g
Ácido glutamico ?	3 g
Glycine ?	0,95 g
Proline ?	0,78 g
Serine ?	0,75 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,81 g
SFA 4:0 Z	0 g
SFA 6:0 Z	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0,02 g
SFA 12:0 ?	0,02 g
SFA 14:0 ?	0,12 g
SFA 16:0 ?	1,7 g
SFA 18:0 ?	0,86 g
MUFA 18:1 ?	3,6 g
PUFA 18:3 ?	0,12 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,34 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (8)

Betacaroteno Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol C	0 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales I	26 IU
Vitamina D3 (cholecalciferol) I	0,6 µg
Cryptoxanthin, beta Z	0 µg

Sterols (1)

Fitosterols ?	0 mg

Other components (12)

Agua ?	66,9 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash ?	4,2 g
Theobromine Z	0 mg
Energy ?	678 kJ
Vitamina A, UI ?	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	3 µg
Betaine I	4,6 mg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio Cooked	541	37 g	1,4 g	41,8 g
Pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo Raw	211	18,2 g	0 g	14,8 g
Pork, fresco fresco, grasa de espalda, crudo Raw	812	2,9 g	0 g	88,7 g
Pork, fresco fresco, tonta., crudo Raw	518	9,3 g	0 g	53 g
Pork, fresco fresco, grasa separable, crudo Raw	632	9,3 g	0 g	65,7 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo Raw	182	20,3 g	0 g	10,6 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, cocinado, asado Cooked	209	27 g	0 g	10,3 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, crudo Raw	120	21,8 g	0 g	2,9 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, cocinado, asado Cooked	165	28,9 g	0 g	4,6 g
Lomo de cerdo, crudo Raw	198	19,7 g	0 g	12,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, brasa Cooked	239	27,2 g	0 g	13,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, broiled Cooked	242	27,3 g	0 g	13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ham, rebanada	164	16,6 g	3,6 g	8,8 g
Salami, hecha de cualquier tipo de carne, grasa reducida	172	19,2 g	1,6 g	9,2 g
Salchicha, Nueva marca england, cerdo, carne de res	161	17,3 g	4,8 g	7,6 g
Salchicha, Italiano, dulce, enlaces	149	16,1 g	2,1 g	8,4 g
Salchichas de miel, carne de res	182	18,6 g	2,2 g	10,5 g
Bolonia del Líbano, carne de res	172	19 g	0,44 g	10,4 g
Ham, tierra	167	20,9 g	0,49 g	8,4 g
Liver, pollo	189	20 g	6,5 g	8,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pork?

100 g of pork has 162 kcal. 1 rebanada, 6-1/4" x 4" x 1/16", 1 oz (28 g): about 45 kcal. 3 oz (85 g): about 138 kcal. 1 taza (140 g): about 227 kcal.

Is pork high in protein?

Pork contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 5,1 g in 1 rebanada, 6-1/4" x 4" x 1/16", 1 oz (28 g). About 46% of its calories come from protein. Compared with other productos de cerdo, that is in the lowest quarter (median 22 g).

How many carbs are in pork?

Pork has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in pork?

Pork contains 8,4 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).

What vitamins and minerals does pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (74% DV), Vitamina B12 (33% DV), Niacin (B3) (32% DV), selenio (30% DV) and Vitamina B6 (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pork?

100 g contains 1.278 mg of sodium, 56% of the 2,300 mg Daily Value.

Does pork have the same nutrition not specified and cooked?

No. Per 100 g, pork, curado, jamón, sin hueso, extra magro y regular, sin calentar has 162 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168295. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.