Calories in Porc, frais, ventre, brut
Generic food Raw Viande
Porc, frais, ventre, brut contains 518 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 2 350 kcal.
Roughly 93 % of its calories come from fat, with 7 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 35 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Niacine (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 518 kcal | |
| Total fat ? | 53 g | 68 % |
| Saturated fat ? | 19,3 g | 97 % |
| Cholesterol ? | 72 mg | 24 % |
| Sodium ? | 32 mg | 1 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 9,3 g | 19 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C ? | 0,3 mg | 0,3 % |
| Vitamine E I | 0,39 mg | 3 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,4 mg | 33 % |
| Riboflavine (B2) ? | 0,24 mg | 19 % |
| Niacine (B3) ? | 4,6 mg | 29 % |
| Acide pantothénique (B5) ? | 0,26 mg | 5 % |
| Vitamine B6 ? | 0,13 mg | 8 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 ? | 0,84 µg | 35 % |
| Calcium ? | 5 mg | 0,4 % |
| Fer ? | 0,52 mg | 3 % |
| Magnésium ? | 4 mg | 1 % |
| Phosphore ? | 108 mg | 9 % |
| Potassium ? | 185 mg | 4 % |
| Zinc ? | 1 mg | 9 % |
| Cuivre ? | 0,052 mg | 6 % |
| Manganèse ? | 0,006 mg | 0,3 % |
| Sélénium I | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of produits de porc (median 22 g)
- Fat53 gin the top quarter of produits de porc (median 9,2 g)
- Saturated fat19,3 gin the top quarter of produits de porc (median 2,9 g)
- Sodium32 mgin the lowest quarter of produits de porc (median 87 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water36,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 24,7 g |
|---|---|
| Graisses polyinsaturées ? | 5,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,04 g |
| SFA 12:0 ? | 0,06 g |
| SFA 14:0 ? | 0,7 g |
| CFA 16:0 ? | 11,9 g |
| SFA 18:0 ? | 6,5 g |
| MUFA 18:1 ? | 22,8 g |
| PUFA 18:3 ? | 0,48 g |
| PUFA 20:4 ? | 0,14 g |
| MUFA 16:1 ? | 1,5 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,43 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (13)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 3 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta I | 0 mg |
| Tocophérol, gamma I | 0,08 mg |
| Tocophérol, delta I | 0 mg |
| Tocotriénol, alpha I | 0,02 mg |
| Tocotriénol, bêta I | 0 mg |
| Tocotriénol, gamma I | 0 mg |
| Tocotriénol, delta I | 0 mg |
Other components (12)
| Eau ? | 36,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,49 g |
| Théobromine Z | 0 mg |
| Énergie ? | 2 167 kJ |
| Vitamine A, UI ? | 10 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 1 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veau, Australien, matières grasses séparables, brut Raw | 509 | 9,9 g | 0 g | 52,2 g |
| Veau, matières grasses externes uniquement, brut Raw | 503 | 8,9 g | 0,89 g | 51,6 g |
| Viande bovine, Australien, importés, gazonné, matières grasses extérieures, brut Raw | 509 | 11,3 g | 0,39 g | 51,4 g |
| Viande bovine, Australien, importés, gazonné, gras de couture, brut Raw | 562 | 9,6 g | 1,1 g | 57,7 g |
| Agneau, Australien, importés, frais, matières grasses extérieures, brut Raw | 487 | 12,6 g | 0 g | 48,5 g |
| Veau, sein, matières grasses séparables, cuits Cooked | 521 | 9,4 g | 0 g | 53,4 g |
| Veau, gras de couture seulement, brut Raw | 444 | 12,5 g | 0 g | 43,8 g |
| Veau, gras de couture seulement, cuits Cooked | 505 | 11,2 g | 2,1 g | 50,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw porc?
100 g of raw porc has 518 kcal. 1 lb (454 g): about 2 350 kcal. 4 oz (113 g): about 585 kcal.
How much protein is in raw porc?
Raw porc contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 42,4 g in 1 lb (454 g). About 7 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).
How many carbs are in raw porc?
Raw porc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw porc?
Raw porc contains 53 g of fat per 100 g, of which 19,3 g is saturated (97 % of the Daily Value).
What vitamins and minerals does raw porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (35 % DV), Thiamine (B1) (33 % DV), Niacine (B3) (29 % DV), Riboflavine (B2) (19 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw porc?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does porc have the same nutrition raw and cooked?
No. Per 100 g, porc, frais, ventre, brut has 518 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167812. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.