Calories in Fruits confits
Generic food Fruits
Fruits confits contains 322 kcal per 100 g.
Roughly 99 % of its calories come from carbohydrates, with 0,4 % from protein and 0,2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 0,07 g | 0,1 % |
| Saturated fat C | 0,01 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 98 mg | 4 % |
| Total carbohydrates C | 82,7 g | 30 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 80,7 g | |
| Protein C | 0,34 g | 0,7 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) Z | 0 mg | 0 % |
| Riboflavine (B2) Z | 0 mg | 0 % |
| Niacine (B3) Z | 0 mg | 0 % |
| Vitamine B6 Z | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 2,2 mg | 0,4 % |
| Calcium C | 18 mg | 1 % |
| Fer C | 0,17 mg | 0,9 % |
| Magnésium C | 4 mg | 1 % |
| Phosphore C | 5 mg | 0,4 % |
| Potassium C | 56 mg | 1 % |
| Zinc C | 0,05 mg | 0,5 % |
| Cuivre C | 0,029 mg | 3 % |
| Manganèse C | 0,11 mg | 5 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 99 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,34 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
- Sugars80,7 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,07 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,01 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
- Sodium98 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,008 g |
|---|---|
| Graisses polyinsaturées C | 0,02 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,013 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,008 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,008 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 11 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 5 µg |
Other components (11)
| Eau C | 16,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,14 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 345 kJ |
| Vitamine A, UI C | 19 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture Z | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, séché Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Canneberges, séché Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Canneberges, séché, sucrés Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Raisins, doré, sans pépins | 301 | 3,3 g | 80 g | 0,2 g |
| Raisins, sombre, sans pépins | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins | 299 | 3,3 g | 79,3 g | 0,25 g |
| Cerises, séché Dried or dry | 333 | 1,3 g | 80,4 g | 0,73 g |
| Cerises, tarte, séché, sucrés Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruits confits?
100 g of fruits confits has 322 kcal.
How much protein is in fruits confits?
Fruits confits contains 0,34 g of protein per 100 g (0,7 % of the 50 g Daily Value). About 0,4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).
How many carbs are in fruits confits?
Fruits confits has 82,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 80,7 g of sugars.
How much fat is in fruits confits?
Fruits confits contains 0,07 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in fruits confits?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167781. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.