Calories in Cookies, chips de chocolat, préparations commerciales, de type souple

Generic food Pain et produits cuits au four

Cookies, chips de chocolat, préparations commerciales, de type souple contains 444 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 126 kcal.

Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 25 % of the Daily Value for cuivre, 23 % of the Daily Value for fer and 22 % of the Daily Value for Riboflavine (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

444kcal per 100 g
3,6 gprotein
65,8 gcarbohydrates
19,8 gfat
126kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 444 kcal
Total fat M 19,8 g 25 %
Saturated fat C 9,8 g 49 %
Trans fat C 0,055 g
Sodium M 276 mg 12 %
Total carbohydrates C 65,8 g 24 %
Dietary fiber M 1,8 g 6 %
Total sugars M 37,1 g
Protein M 3,6 g 7 %
Vitamine A ? 0 µg0 %
Vitamine E M 1,6 mg10 %
Vitamine K M 2,4 µg2 %
Thiamine (B1) M 0,14 mg12 %
Riboflavine (B2) M 0,28 mg22 %
Niacine (B3) M 2,1 mg13 %
Acide pantothénique (B5) M 0,36 mg7 %
Vitamine B6 M 0,05 mg3 %
Folate (B9) C 45 µg11 %
Vitamine B12 M 0 µg0 %
Calcium M 17 mg1 %
Fer M 4,1 mg23 %
Magnésium M 29 mg7 %
Phosphore M 61 mg5 %
Potassium M 130 mg3 %
Zinc M 0,54 mg5 %
Cuivre M 0,23 mg25 %
Manganèse M 0,42 mg18 %
Sélénium M 3,1 µg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 58 %Fat: 39 %444kcal / 100 g
  • Protein 3 %
  • Carbohydrates 58 %
  • Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre25 %Fer23 %Riboflavine (B2)22 %Manganèse18 %Niacine (B3)13 %Thiamine (B1)12 %Folate (B9)11 %Vitamine E10 %Acide pantothénique...7 %Magnésium7 %

Nutritional insights

  • Protein3,6 gin the lowest quarter of produits cuits au four (median 6,7 g)
  • Fiber1,8 gbelow the median for produits cuits au four (median 2,4 g)
  • Sugars37,1 gin the top quarter of produits cuits au four (median 9,5 g)
  • Fat19,8 gin the top quarter of produits cuits au four (median 11 g)
  • Saturated fat9,8 gin the top quarter of produits cuits au four (median 2,6 g)
  • Sodium276 mgin the lowest quarter of produits cuits au four (median 433 mg)
  • Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
  • Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C7 g
Graisses polyinsaturées C1,8 g
Sugars and starch (7)
Étoile M24 g
Sucre M22,1 g
Glucose M8,3 g
Fructose M6,3 g
Lactose M0 g
Maltose M0,31 g
Galactose M0 g
Amino acids (18)
Tryptophane ?0,051 g
Thréonine ?0,12 g
Isoléucine ?0,15 g
Leucine ?0,27 g
Lysine ?0,16 g
Méthionine ?0,069 g
Cystine ?0,069 g
Phénylalanine ?0,18 g
Tyrosine ?0,12 g
Valine ?0,18 g
Arginine ?0,14 g
Histidine ?0,073 g
Alanine ?0,12 g
Acide aspartique ?0,2 g
Acide glutamique ?1,1 g
Glycine ?0,12 g
Proline ?0,37 g
Sérine ?0,19 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,051 g
Acide linoléique (oméga-6, 18:2) ?1,7 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0,003 g
SFA 10:0 M0,011 g
SFA 12:0 M0,031 g
SFA 14:0 M0,14 g
CFA 16:0 M7,3 g
SFA 18:0 M2,1 g
SFA 20:0 M0,099 g
MUFA 18:1 ?6,9 g
PUFA 18:3 ?0,057 g
PUFA 20:4 M0,003 g
SFA 22:0 M0,018 g
MUFA 16:1 ?0,032 g
PUFA 18:4 M0 g
MUFA 20:1 M0,028 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,011 g
SFA 17:0 M0,024 g
SFA 24:0 M0,017 g
TFA 16:1 t M0 g
TFA 18:1 t M0,01 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,045 g
PUFA 18:2 CLA M0,005 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c, c M0 g
MUFA 16:1 c M0,032 g
MUFA 18:1 c M6,9 g
PUFA 18:2 n-6 c, c M1,7 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,007 g
MUFA 17:1 M0,005 g
PUFA 20:3 ?0,005 g
Acides gras, transmonoenoïque total C0,01 g
Acides gras transpolyénoïques totaux C0,045 g
MUFA 15:1 M0,002 g
PUFA 20:3 n-3 M0,005 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (8)
Rétinol M0 µg
Tocophérol, bêta M0,1 mg
Tocophérol, gamma M0,81 mg
Tocophérol, delta M0,04 mg
Tocotriénol, alpha M1,6 mg
Tocotriénol, bêta M0,61 mg
Tocotriénol, gamma M2,3 mg
Tocotriénol, delta M0,69 mg
Other components (8)
Eau M9,9 g
Cendres M0,97 g
Énergie C1 858 kJ
Vitamine A, UI ?0 IU
Vitamine K (Ménaquinone-4) M0 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique M25 µg
Folate, nourriture C2 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé) 446 6,9 g 74,1 g 13,8 g
Cookies, animaux, avec givrage ou glaçage 509 3 g 70,1 g 24,1 g
Cookies, brownies, préparations commerciales, matières grasses réduites, avec fibre ajoutée 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich au chocolat, avec remplissage de crème, matières grasses réduites 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich à la farine d'avoine, avec remplissage de crème 398 2,6 g 55,6 g 18,3 g
Cookies, beurre d'arachide, préparations commerciales, sans sucre 523 10,3 g 50,5 g 31 g
Cookies, macaron de noix de coco 460 3 g 61,2 g 22,6 g
Cookies, sans gluten, sandwich au chocolat, avec remplissage de crème 474 2,2 g 76 g 17,9 g
Cookies, sans gluten, gaufrettes au chocolat 541 4,1 g 62,8 g 30,4 g
Cookies, sans gluten, farine de citron 515 0 g 74,4 g 24,2 g
Cookies, sans gluten, sandwich à la vanille, avec remplissage de crème 493 2,7 g 74,6 g 20,5 g
Cookies, farine d'avoine, matières grasses réduites 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pillsbury, Cookies de croustilles au chocolat, pâte réfrigérée 450 3,8 g 60,8 g 21,3 g
Cookies de style maison Archway, Farine d'avoine glacée 435 4,9 g 66,8 g 16,5 g
Nabisco, Nabisco Oreo Crunchies, Garniture en croûte de cookies 476 4,8 g 70,2 g 21,5 g
Noix du bois, les béquilles françaises, glacés 412 3,1 g 59,5 g 18,3 g
Cookies de style maison Archway, Lémon givré 430 4,4 g 64,8 g 17,1 g
Croûte à tarte, type cookie, préparé à partir de la recette, graham cracker, réfrigéré 484 4,1 g 63,9 g 24,4 g
Cookies de style maison Archway, Cacao néerlandais 431 4,5 g 69,4 g 15 g
Cake, gâteaux de collation, rempli de crème, chocolat avec glaçage 399 3,6 g 60,3 g 15,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 444 kcal. 1 oz (28,4 g): about 126 kcal. 1 cookie, poids moyen de 1 cookie (12,2 g): about 54 kcal. 1 cookie (14,2 g): about 63 kcal.

How much protein is in cookies?

Cookies contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).

How many carbs are in cookies?

Cookies has 65,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 37,1 g of sugars.

How much fat is in cookies?

Cookies contains 19,8 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (25 % DV), fer (23 % DV), Riboflavine (B2) (22 % DV), manganèse (18 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172717. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.