Calories in Haricots (fèves de fèves), graines matures, brut

Generic food Raw Haricots et légumineuses

Haricots (fèves de fèves), graines matures, brut contains 341 kcal per 100 g. A typical serving of 1 c. à soupe (9,4 g) provides about 32 kcal.

Roughly 66 % of its calories come from carbohydrates, with 30 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 106 % of the Daily Value for Folate (B9), 92 % of the Daily Value for cuivre and 71 % of the Daily Value for manganèse.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

341kcal per 100 g
26,1 gprotein
58,3 gcarbohydrates
1,5 gfat
32kcal in 1 c. à soupe (9,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 341 kcal
Total fat ? 1,5 g 2 %
Saturated fat ? 0,25 g 1 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 13 mg 0,6 %
Total carbohydrates C 58,3 g 21 %
Dietary fiber ? 25 g 89 %
Total sugars C 5,7 g
Protein ? 26,1 g 52 %
Vitamine A C 3 µg0,3 %
Vitamine C ? 1,4 mg2 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,05 mg0,3 %
Vitamine K M 9 µg8 %
Thiamine (B1) ? 0,56 mg46 %
Riboflavine (B2) ? 0,33 mg26 %
Niacine (B3) ? 2,8 mg18 %
Acide pantothénique (B5) ? 0,98 mg20 %
Vitamine B6 ? 0,37 mg22 %
Folate (B9) C 423 µg106 %
Vitamine B12 ? 0 µg0 %
Choline C 95,8 mg17 %
Calcium ? 103 mg8 %
Fer ? 6,7 mg37 %
Magnésium ? 192 mg46 %
Phosphore ? 421 mg34 %
Potassium ? 1 062 mg23 %
Zinc ? 3,1 mg29 %
Cuivre ? 0,82 mg92 %
Manganèse ? 1,6 mg71 %
Sélénium C 8,2 µg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 66 %Fat: 4 %341kcal / 100 g
  • Protein 30 %
  • Carbohydrates 66 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)106 %Cuivre92 %Manganèse71 %Thiamine (B1)46 %Magnésium46 %Fer37 %Phosphore34 %Zinc29 %Riboflavine (B2)26 %Potassium23 %

Nutritional insights

  • Protein26,1 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
  • Fiber25 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
  • Sugars5,7 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
  • Fat1,5 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
  • Saturated fat0,25 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
  • Sodium13 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
  • Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
  • Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,3 g
Graisses polyinsaturées ?0,63 g
Amino acids (18)
Tryptophane ?0,25 g
Thréonine ?0,93 g
Isoléucine ?1,1 g
Leucine ?2 g
Lysine ?1,7 g
Méthionine ?0,21 g
Cystine ?0,33 g
Phénylalanine ?1,1 g
Tyrosine ?0,83 g
Valine ?1,2 g
Arginine ?2,4 g
Histidine ?0,66 g
Alanine ?1,1 g
Acide aspartique ?2,9 g
Acide glutamique ?4,4 g
Glycine ?1,1 g
Proline ?1,1 g
Sérine ?1,2 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,58 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,004 g
SFA 14:0 ?0,002 g
CFA 16:0 ?0,2 g
SFA 18:0 ?0,031 g
MUFA 18:1 ?0,3 g
PUFA 18:3 ?0,046 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène M32 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Sterols (1)
Phytostérols ?124 mg
Other components (11)
Eau ?11 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?3,1 g
Théobromine Z0 mg
Énergie C1 425 kJ
Vitamine A, UI C53 IU
Acide folique Z0 µg
Folate, nourriture ?423 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Haricots (fèves de fèves)

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots (fèves de fèves), graines matures, cuits, bouillie, sans sel Cooked 110 7,6 g 19,7 g 0,4 g
Haricots (fèves de fèves), graines matures, en conserve Canned 71 5,5 g 12,4 g 0,22 g
Haricots (fèves de fèves), graines matures, cuits, bouillie, avec sel Cooked 110 7,6 g 19,7 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Haricots, rein, tous types, graines matures, brut Raw 333 23,6 g 60 g 0,83 g
Haricots, rein, rouge royal, graines matures, brut Raw 329 25,3 g 58,3 g 0,45 g
Haricots, rein, californie rouge, graines matures, brut Raw 330 24,4 g 59,8 g 0,25 g
Fèves de Hyacinthe, graines matures, brut Raw 344 23,9 g 60,7 g 1,7 g
Haricots, canneberge (roman), graines matures, brut Raw 335 23 g 60,1 g 1,2 g
Pois, vert, fractionné, graines matures, brut Raw 364 23,1 g 61,6 g 3,9 g
Haricots, jaune, graines matures, brut Raw 345 22 g 60,7 g 2,6 g
Haricots, petit blanc, graines matures, brut Raw 336 21,1 g 62,3 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw haricots (fèves de fèves)?

100 g of raw haricots (fèves de fèves) has 341 kcal. 1 c. à soupe (9,4 g): about 32 kcal. 1 tasse (150 g): about 512 kcal.

Is raw haricots (fèves de fèves) high in protein?

Raw haricots (fèves de fèves) contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 2,5 g in 1 c. à soupe (9,4 g). About 30 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).

How many carbs are in raw haricots (fèves de fèves)?

Raw haricots (fèves de fèves) has 58,3 g of total carbohydrates per 100 g, including 25 g of fiber and 5,7 g of sugars.

How much fat is in raw haricots (fèves de fèves)?

Raw haricots (fèves de fèves) contains 1,5 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).

What vitamins and minerals does raw haricots (fèves de fèves) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (106 % DV), cuivre (92 % DV), manganèse (71 % DV), Thiamine (B1) (46 % DV) and magnésium (46 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw haricots (fèves de fèves)?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Does haricots (fèves de fèves) have the same nutrition raw and cooked?

No. Per 100 g, haricots (fèves de fèves), graines matures, brut has 341 kcal, while haricots (fèves de fèves), graines matures, cuits, bouillie, sans sel has 110 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175205. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.