Calories in Pommes, smith mamie, avec peau, brut

Generic food Raw Fruits

Pommes, smith mamie, avec peau, brut contains 53 kcal per 100 g. A typical serving of montant de référence, racc (140 g) provides about 74 kcal.

Roughly 96 % of its calories come from carbohydrates, with 2 % from fat and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

53kcal per 100 g
0,27 gprotein
14,1 gcarbohydrates
0,14 gfat
74kcal in montant de référence, racc (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 53 kcal
Total fat M 0,14 g 0,2 %
Saturated fat not reported
Sodium M 0 mg 0 %
Total carbohydrates C 14,1 g 5 %
Dietary fiber M 2,5 g 9 %
Total sugars M 10,7 g
Protein C 0,27 g 0,5 %
Thiamine (B1) M 0,017 mg1 %
Riboflavine (B2) M 0,075 mg6 %
Niacine (B3) M 0,11 mg0,7 %
Vitamine B6 M 0,028 mg2 %
Folate (B9) M 0 µg0 %
Calcium M 5,5 mg0,4 %
Fer M 0,07 mg0,4 %
Magnésium M 5,1 mg1 %
Phosphore M 9,9 mg0,8 %
Potassium M 116 mg2 %
Zinc M 0,023 mg0,2 %
Cuivre M 0,035 mg4 %
Manganèse M 0,039 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 2 %53kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavine (B2)6 %Cuivre4 %Potassium2 %Manganèse2 %Vitamine B62 %Thiamine (B1)1 %Magnésium1 %Phosphore0,8 %Niacine (B3)0,7 %Calcium0,4 %

Nutritional insights

  • Protein0,27 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
  • Fiber2,5 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars10,7 gbelow the median for fruits et jus de fruits (median 11 g)
  • Fat0,14 gbelow the median for fruits et jus de fruits (median 0,19 g)
  • Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
  • Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (5)
Sucre M1,6 g
Glucose M2,7 g
Fructose M6,4 g
Lactose M0 g
Maltose M0 g
Other components (3)
Eau M85,1 g
Nitrogène M0,043 g
Cendres M0,31 g

Other forms of Pommes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pommes, brut, FUJI, avec peau Raw 63 0,2 g 15,2 g 0,18 g
Pommes, brut, rouge délicieux, avec peau Raw 59 0,27 g 14,1 g 0,2 g
Pommes, brut, délicieux doré, avec peau Raw 57 0,28 g 13,6 g 0,15 g
Pommes, brut, smith mamie, avec peau Raw 58 0,44 g 13,6 g 0,19 g
Pommes, brut, gala, avec peau Raw 57 0,25 g 13,7 g 0,12 g
Pommes, brut, avec peau Raw 52 0,26 g 13,8 g 0,17 g
Pommes, brut, sans peau Raw 48 0,27 g 12,8 g 0,13 g
Pommes, déshydraté (faible humidité), sulfurés, ragoûté Cooked 74 0,28 g 19,9 g 0,12 g
Pommes, séché, sulfurés, non cuites Dried or dry 243 0,93 g 65,9 g 0,32 g
Pommes, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 57 0,22 g 15,3 g 0,07 g
Pommes, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 83 0,2 g 20,7 g 0,07 g
Pommes, congelés, non sucré, non chauffé Frozen 48 0,28 g 12,3 g 0,32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bleuets, brut Raw 57 0,74 g 14,5 g 0,33 g
Poire, Bartlett, brut Raw 63 0,39 g 15 g 0,16 g
Orange, brut Raw 47 0,94 g 11,8 g 0,12 g
Ananas, brut Raw 50 0,54 g 13,1 g 0,12 g
Kiwis, vert, brut Raw 61 1,1 g 14,7 g 0,52 g
Prune, brut Raw 46 0,7 g 11,4 g 0,28 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Cerises, doux, brut Raw 63 1,1 g 16 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pommes?

100 g of raw pommes has 53 kcal. Montant de référence, racc (140 g): about 74 kcal.

How much protein is in raw pommes?

Raw pommes contains 0,27 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,37 g in montant de référence, racc (140 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).

How many carbs are in raw pommes?

Raw pommes has 14,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10,7 g of sugars.

How much fat is in raw pommes?

Raw pommes contains 0,14 g of fat per 100 g.

How much sodium is in raw pommes?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does pommes have the same nutrition raw and cooked?

No. Per 100 g, pommes, smith mamie, avec peau, brut has 53 kcal, while pommes, déshydraté (faible humidité), sulfurés, ragoûté has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 30 octobre 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 1750342. License: CC0 1.0 (U.S. public domain). Source record dated 30 octobre 2020. Imported 7 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.