Calories in Oignons, bouillie
Generic food Cooked Noix et graines
Oignons, bouillie contains 318 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 90 kcal.
Roughly 59 % of its calories come from fat, with 25 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 55 % of the Daily Value for cuivre, 33 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for Vitamine E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat C | 22 g | 28 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 751 mg | 33 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber C | 8,8 g | 31 % |
| Total sugars C | 2,5 g | |
| Protein C | 13,5 g | 27 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 4,1 mg | 27 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,26 mg | 22 % |
| Riboflavine (B2) C | 0,063 mg | 5 % |
| Niacine (B3) C | 5,3 mg | 33 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 75 µg | 19 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 32,7 mg | 6 % |
| Calcium C | 55 mg | 4 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 102 mg | 24 % |
| Phosphore C | 198 mg | 16 % |
| Potassium C | 180 mg | 4 % |
| Zinc C | 1,8 mg | 17 % |
| Cuivre C | 0,5 mg | 55 % |
| Sélénium C | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 25 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the lowest quarter of noix et graines (median 19,3 g)
- Fiber8,8 gabove the median for noix et graines (median 7,4 g)
- Sugars2,5 gin the lowest quarter of noix et graines (median 4,7 g)
- Fat22 gin the lowest quarter of noix et graines (median 49,8 g)
- Saturated fat3,1 gin the lowest quarter of noix et graines (median 6,8 g)
- Sodium751 mgin the top quarter of noix et graines (median 157 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 10,9 g |
|---|---|
| Graisses polyinsaturées C | 7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 10,6 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,3 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 41,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 75 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, tous types, brut Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Oignons, espagnol, torréfiés au pétrole, avec sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, brut Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Oignons, valencia, torréfiés au pétrole, avec sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, brut Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Oignons, tous types, torréfié à sec, sans sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, torréfiés au pétrole, sans sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, torréfiés au pétrole, sans sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, torréfiés au pétrole, sans sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Oignons, tous types, cuits, bouillie, avec sel Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Oignons, tous types, torréfiés au pétrole, avec sel Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Oignons, tous types, torréfié à sec, avec sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande de coco, brut Raw | 354 | 3,3 g | 15,2 g | 33,5 g |
| Noix de coco, frais Raw | 354 | 3,3 g | 15,2 g | 33,5 g |
| Noix, lait de coco, cru (liquide exprimé à partir de viande et d'eau râpées) Raw | 230 | 2,3 g | 5,5 g | 23,8 g |
| Noix, glands, brut Raw | 387 | 6,2 g | 40,8 g | 23,9 g |
| Noix, viande de coco, séchés (déshydratés), sucrés, flacés, en conserve Dried or dry | 443 | 3,4 g | 40,9 g | 31,7 g |
| Semences, graines de pamplemousse, brut Raw | 191 | 7,4 g | 29,2 g | 5,6 g |
| Noix, crème de coco, brut (liquide exprimé à partir de viande râpée) Raw | 330 | 3,6 g | 6,7 g | 34,7 g |
| Noix, lait de coco, congelés (liquides à partir de viande et d'eau râpées) Frozen | 202 | 1,6 g | 5,6 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oignons?
100 g of cooked oignons has 318 kcal. 1 oz (28,4 g): about 90 kcal. 1 écrou (1,5 g): about 5 kcal. 1 colis (50 g): about 159 kcal.
Is cooked oignons high in protein?
Cooked oignons contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,8 g in 1 oz (28,4 g). About 16 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 19,3 g).
How many carbs are in cooked oignons?
Cooked oignons has 21,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,5 g of sugars.
How much fat is in cooked oignons?
Cooked oignons contains 22 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (55 % DV), Niacine (B3) (33 % DV), Vitamine E (27 % DV), magnésium (24 % DV) and Thiamine (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked oignons?
100 g contains 751 mg of sodium, 33 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition cooked and raw?
No. Per 100 g, oignons, bouillie has 318 kcal, while oignons, tous types, brut has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707513. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.