Calories in Oignons, espagnol, torréfiés au pétrole, avec sel
Generic food Cooked Haricots et légumineuses
Oignons, espagnol, torréfiés au pétrole, avec sel contains 579 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 164 kcal.
Roughly 71 % of its calories come from fat, with 18 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 102 % of the Daily Value for manganèse, 93 % of the Daily Value for Niacine (B3) and 73 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat ? | 49 g | 63 % |
| Saturated fat ? | 7,6 g | 38 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 433 mg | 19 % |
| Total carbohydrates C | 17,5 g | 6 % |
| Dietary fiber I | 8,9 g | 32 % |
| Total sugars | not reported | |
| Protein ? | 28 g | 56 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,32 mg | 26 % |
| Riboflavine (B2) ? | 0,085 mg | 7 % |
| Niacine (B3) ? | 14,9 mg | 93 % |
| Acide pantothénique (B5) ? | 1,4 mg | 28 % |
| Vitamine B6 ? | 0,26 mg | 15 % |
| Folate (B9) C | 126 µg | 32 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 100 mg | 8 % |
| Fer ? | 2,3 mg | 13 % |
| Magnésium ? | 168 mg | 40 % |
| Phosphore ? | 387 mg | 31 % |
| Potassium ? | 776 mg | 17 % |
| Zinc ? | 2 mg | 18 % |
| Cuivre ? | 0,66 mg | 73 % |
| Manganèse ? | 2,4 mg | 102 % |
| Sélénium I | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 11 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber8,9 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Fat49 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat7,6 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium433 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 22,1 g |
|---|---|
| Graisses polyinsaturées ? | 17 g |
Amino acids (18)
| Tryptophane ? | 0,27 g |
|---|---|
| Thréonine ? | 0,96 g |
| Isoléucine ? | 0,99 g |
| Leucine ? | 1,8 g |
| Lysine ? | 1 g |
| Méthionine ? | 0,34 g |
| Cystine ? | 0,36 g |
| Phénylalanine ? | 1,5 g |
| Tyrosine ? | 1,1 g |
| Valine ? | 1,2 g |
| Arginine ? | 3,3 g |
| Histidine ? | 0,71 g |
| Alanine ? | 1,1 g |
| Acide aspartique ? | 3,4 g |
| Acide glutamique ? | 5,9 g |
| Glycine ? | 1,7 g |
| Proline ? | 1,2 g |
| Sérine ? | 1,4 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 17 g |
|---|---|
| SFA 14:0 ? | 0,028 g |
| CFA 16:0 ? | 5,6 g |
| SFA 18:0 ? | 1,3 g |
| MUFA 18:1 ? | 21,5 g |
| PUFA 18:3 ? | 0,01 g |
| MUFA 16:1 ? | 0,044 g |
| MUFA 20:1 ? | 0,52 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 1,8 g |
|---|---|
| Cendres ? | 3,7 g |
| Énergie ? | 2 423 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 126 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, tous types, brut Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Oignons, valencia, brut Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Oignons, valencia, torréfiés au pétrole, avec sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, brut Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Oignons, tous types, torréfié à sec, sans sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, torréfiés au pétrole, sans sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, torréfiés au pétrole, sans sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, torréfiés au pétrole, sans sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Oignons, tous types, cuits, bouillie, avec sel Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Oignons, tous types, torréfiés au pétrole, avec sel Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Oignons, tous types, torréfié à sec, avec sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, brut Raw | 570 | 26,2 g | 15,8 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide, crémeux | 589 | 24 g | 22,7 g | 49,4 g |
| Beurre d'arachide avec omega-3, crémeux | 608 | 24,5 g | 17 g | 54,2 g |
| Beurre d'arachide, style du morceau, sans sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, style du morceau, avec sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Épandage des arachides, sucre réduit | 650 | 24,8 g | 14,2 g | 54,9 g |
| Beurre d'arachide, lisse | 588 | 21,9 g | 24 g | 49,5 g |
| Beurre d'arachide, sodium réduit | 590 | 24 g | 21,8 g | 49,9 g |
| Beurre d'arachide, lisse, vitamines et minéraux enrichis | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oignons?
100 g of cooked oignons has 579 kcal. 1 oz (28,4 g): about 164 kcal. 1 tasse (147 g): about 851 kcal.
Is cooked oignons high in protein?
Cooked oignons contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 7,9 g in 1 oz (28,4 g). About 18 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in cooked oignons?
Cooked oignons has 17,5 g of total carbohydrates per 100 g, including 8,9 g of fiber.
How much fat is in cooked oignons?
Cooked oignons contains 49 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does cooked oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (102 % DV), Niacine (B3) (93 % DV), cuivre (73 % DV), magnésium (40 % DV) and Folate (B9) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked oignons?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition cooked and raw?
No. Per 100 g, oignons, espagnol, torréfiés au pétrole, avec sel has 579 kcal, while oignons, tous types, brut has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172431. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.