Calories in Noix, glands, brut

Generic food Raw Noix et graines

Noix, glands, brut contains 387 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 110 kcal.

Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 69 % of the Daily Value for cuivre, 58 % of the Daily Value for manganèse and 31 % of the Daily Value for Vitamine B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

387kcal per 100 g
6,2 gprotein
40,8 gcarbohydrates
23,9 gfat
110kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 387 kcal
Total fat ? 23,9 g 31 %
Saturated fat ? 3,1 g 16 %
Cholesterol Z 0 mg 0 %
Sodium ? 0 mg 0 %
Total carbohydrates C 40,8 g 15 %
Dietary fiber not reported
Total sugars not reported
Protein ? 6,2 g 12 %
Vitamine A ? 2 µg0,2 %
Vitamine C ? 0 mg0 %
Thiamine (B1) ? 0,11 mg9 %
Riboflavine (B2) ? 0,12 mg9 %
Niacine (B3) ? 1,8 mg11 %
Acide pantothénique (B5) ? 0,72 mg14 %
Vitamine B6 ? 0,53 mg31 %
Folate (B9) C 87 µg22 %
Vitamine B12 Z 0 µg0 %
Calcium ? 41 mg3 %
Fer ? 0,79 mg4 %
Magnésium ? 62 mg15 %
Phosphore ? 79 mg6 %
Potassium ? 539 mg11 %
Zinc ? 0,51 mg5 %
Cuivre ? 0,62 mg69 %
Manganèse ? 1,3 mg58 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 41 %Fat: 53 %387kcal / 100 g
  • Protein 6 %
  • Carbohydrates 41 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre69 %Manganèse58 %Vitamine B631 %Folate (B9)22 %Magnésium15 %Acide pantothénique...14 %Potassium11 %Niacine (B3)11 %Thiamine (B1)9 %Riboflavine (B2)9 %

Nutritional insights

  • Protein6,2 gin the lowest quarter of produits à base de noix et de semences (median 16,1 g)
  • Fat23,9 gbelow the median for produits à base de noix et de semences (median 48,8 g)
  • Saturated fat3,1 gbelow the median for produits à base de noix et de semences (median 5,6 g)
  • Sodium0 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
  • Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
  • Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?15,1 g
Graisses polyinsaturées ?4,6 g
Amino acids (18)
Tryptophane ?0,074 g
Thréonine ?0,24 g
Isoléucine ?0,29 g
Leucine ?0,49 g
Lysine ?0,38 g
Méthionine ?0,1 g
Cystine ?0,11 g
Phénylalanine ?0,27 g
Tyrosine ?0,19 g
Valine ?0,35 g
Arginine ?0,47 g
Histidine ?0,17 g
Alanine ?0,35 g
Acide aspartique ?0,64 g
Acide glutamique ?0,99 g
Glycine ?0,29 g
Proline ?0,25 g
Sérine ?0,26 g
Individual fatty acids (4)
Acide linoléique (oméga-6, 18:2) ?4,6 g
CFA 16:0 ?2,9 g
SFA 18:0 ?0,25 g
MUFA 18:1 ?15,1 g
Carotenoids (1)
Rétinol Z0 µg
Other components (6)
Eau ?27,9 g
Cendres ?1,4 g
Énergie ?1 619 kJ
Vitamine A, UI ?39 IU
Acide folique Z0 µg
Folate, nourriture ?87 µg

Other forms of Noix

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Noix, viande de coco, séchés (déshydratés), crème Dried or dry 684 5,3 g 21,5 g 69,1 g
Noix, viande de coco, séchés (déshydratés), sucrés, déchiqueté Dried or dry 501 2,9 g 47,7 g 35,5 g
Noix, beurre d'amande, en clair, sans sel ajouté 614 21 g 18,8 g 55,5 g
Noix, châtaignes, japonais, bouilli et cuit à la vapeur Cooked 56 0,82 g 12,6 g 0,19 g
Noix, châtaignes, japonais, grillés Cooked 201 3 g 45,1 g 0,8 g
Noix, amandes, miel rôti, non blanchis Cooked 594 18,2 g 27,9 g 49,9 g
Noix, beurre de cajou, en clair, avec du sel ajouté 609 12,1 g 30,3 g 53 g
Noix, noix de macadamia, torréfié à sec, avec du sel ajouté Cooked 716 7,8 g 12,8 g 76,1 g
Noix, noix mélangées, torréfié à sec, avec des arachides, avec du sel ajouté Cooked 594 17,3 g 25,4 g 51,5 g
Noix, noix mélangées, huile torréfié, avec des arachides, avec du sel ajouté Cooked 607 20 g 21,1 g 54 g
Noix, amandes, huile torréfié, légèrement salé Cooked 607 21,2 g 17,7 g 55,2 g
Noix, beurre d'amande, en clair, avec du sel ajouté 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semences, graines de carthame, séché Dried or dry 517 16,2 g 34,3 g 38,5 g
Oignons, bouillie Cooked 318 13,5 g 21,3 g 22 g
Noix de coco, frais Raw 354 3,3 g 15,2 g 33,5 g
Semences, graines de pamplemousse, brut Raw 191 7,4 g 29,2 g 5,6 g
Semences, graines de sisymbrium sp., entier, séché Dried or dry 318 12,1 g 58,3 g 4,6 g
Semences, graines d'arbre à pain, brut Raw 217 6 g 46,3 g 0,99 g
Mélange de piste avec bretzels, céréales, ou granola 476 13,1 g 50,6 g 27,7 g
Semences, graines de pamplemousse, grillés Cooked 207 6,2 g 40,1 g 2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw noix?

100 g of raw noix has 387 kcal. 1 oz (28,4 g): about 110 kcal.

How much protein is in raw noix?

Raw noix contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is in the lowest quarter (median 16,1 g).

How many carbs are in raw noix?

Raw noix has 40,8 g of total carbohydrates per 100 g.

How much fat is in raw noix?

Raw noix contains 23,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).

What vitamins and minerals does raw noix contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (69 % DV), manganèse (58 % DV), Vitamine B6 (31 % DV), Folate (B9) (22 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw noix?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does noix have the same nutrition raw and dried or dry?

No. Per 100 g, noix, glands, brut has 387 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170157. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.