Calories in Oignons, tous types, brut
Generic food Raw Haricots et légumineuses
Oignons, tous types, brut contains 567 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 161 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 127 % of the Daily Value for cuivre, 84 % of the Daily Value for manganèse and 75 % of the Daily Value for Niacine (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 567 kcal | |
| Total fat M | 49,2 g | 63 % |
| Saturated fat C | 6,3 g | 31 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 18 mg | 0,8 % |
| Total carbohydrates C | 16,1 g | 6 % |
| Dietary fiber ? | 8,5 g | 30 % |
| Total sugars I | 4,7 g | |
| Protein M | 25,8 g | 52 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 8,3 mg | 56 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) M | 0,64 mg | 53 % |
| Riboflavine (B2) M | 0,14 mg | 10 % |
| Niacine (B3) M | 12,1 mg | 75 % |
| Acide pantothénique (B5) M | 1,8 mg | 35 % |
| Vitamine B6 M | 0,35 mg | 20 % |
| Folate (B9) C | 240 µg | 60 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 52,5 mg | 10 % |
| Calcium M | 92 mg | 7 % |
| Fer M | 4,6 mg | 25 % |
| Magnésium M | 168 mg | 40 % |
| Phosphore M | 376 mg | 30 % |
| Potassium M | 705 mg | 15 % |
| Zinc M | 3,3 mg | 30 % |
| Cuivre M | 1,1 mg | 127 % |
| Manganèse M | 1,9 mg | 84 % |
| Sélénium I | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber8,5 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars4,7 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat49,2 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat6,3 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium18 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 24,4 g |
|---|---|
| Graisses polyinsaturées C | 15,6 g |
Amino acids (18)
| Tryptophane ? | 0,25 g |
|---|---|
| Thréonine ? | 0,88 g |
| Isoléucine ? | 0,91 g |
| Leucine ? | 1,7 g |
| Lysine ? | 0,93 g |
| Méthionine ? | 0,32 g |
| Cystine ? | 0,33 g |
| Phénylalanine ? | 1,4 g |
| Tyrosine ? | 1 g |
| Valine ? | 1,1 g |
| Arginine ? | 3,1 g |
| Histidine ? | 0,65 g |
| Alanine ? | 1 g |
| Acide aspartique ? | 3,1 g |
| Acide glutamique ? | 5,4 g |
| Glycine ? | 1,6 g |
| Proline ? | 1,1 g |
| Sérine ? | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 15,6 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 ? | 0,025 g |
| CFA 16:0 ? | 5,2 g |
| SFA 18:0 ? | 1,1 g |
| MUFA 18:1 ? | 23,8 g |
| PUFA 18:3 ? | 0,003 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 ? | 0,66 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (12)
| Eau M | 6,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 374 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 240 µg |
| Bétaïne M | 0,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, espagnol, torréfiés au pétrole, avec sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, brut Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Oignons, valencia, torréfiés au pétrole, avec sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, brut Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Oignons, tous types, torréfié à sec, sans sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, torréfiés au pétrole, sans sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, torréfiés au pétrole, sans sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, torréfiés au pétrole, sans sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Oignons, tous types, cuits, bouillie, avec sel Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Oignons, tous types, torréfiés au pétrole, avec sel Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Oignons, tous types, torréfié à sec, avec sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, brut Raw | 570 | 26,2 g | 15,8 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide, style du morceau, sans sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, style du morceau, avec sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, sodium réduit | 590 | 24 g | 21,8 g | 49,9 g |
| Beurre d'arachide avec omega-3, crémeux | 608 | 24,5 g | 17 g | 54,2 g |
| Beurre d'arachide, crémeux | 589 | 24 g | 22,7 g | 49,4 g |
| Épandage des arachides, sucre réduit | 650 | 24,8 g | 14,2 g | 54,9 g |
| Beurre d'arachide, lisse | 588 | 21,9 g | 24 g | 49,5 g |
| Beurre d'arachide, lisse, vitamines et minéraux enrichis | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oignons?
100 g of raw oignons has 567 kcal. 1 oz (28,4 g): about 161 kcal. 1 tasse (146 g): about 828 kcal.
Is raw oignons high in protein?
Raw oignons contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,3 g in 1 oz (28,4 g). About 17 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in raw oignons?
Raw oignons has 16,1 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,7 g of sugars.
How much fat is in raw oignons?
Raw oignons contains 49,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does raw oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (127 % DV), manganèse (84 % DV), Niacine (B3) (75 % DV), Folate (B9) (60 % DV) and Vitamine E (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oignons?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition raw and cooked?
No. Per 100 g, oignons, tous types, brut has 567 kcal, while oignons, espagnol, torréfiés au pétrole, avec sel has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172430. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.