Calories in Noix de coco, frais
Generic food Raw Noix et graines
Noix de coco, frais contains 354 kcal per 100 g. A typical serving of 1 tasse (85 g) provides about 301 kcal.
Roughly 80 % of its calories come from fat, with 16 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 48 % of the Daily Value for cuivre, 18 % of the Daily Value for sélénium and 14 % of the Daily Value for fer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 354 kcal | |
| Total fat C | 33,5 g | 43 % |
| Saturated fat C | 29,7 g | 149 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 20 mg | 0,9 % |
| Total carbohydrates C | 15,2 g | 6 % |
| Dietary fiber C | 9 g | 32 % |
| Total sugars C | 6,2 g | |
| Protein C | 3,3 g | 7 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 3,3 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,24 mg | 2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,066 mg | 6 % |
| Riboflavine (B2) C | 0,02 mg | 2 % |
| Niacine (B3) C | 0,54 mg | 3 % |
| Vitamine B6 C | 0,054 mg | 3 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 12,1 mg | 2 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 2,4 mg | 14 % |
| Magnésium C | 32 mg | 8 % |
| Phosphore C | 113 mg | 9 % |
| Potassium C | 356 mg | 8 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,44 mg | 48 % |
| Sélénium C | 10,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 16 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of noix et graines (median 19,3 g)
- Fiber9 gabove the median for noix et graines (median 7,4 g)
- Sugars6,2 gabove the median for noix et graines (median 4,7 g)
- Fat33,5 gin the lowest quarter of noix et graines (median 49,8 g)
- Saturated fat29,7 gin the top quarter of noix et graines (median 6,8 g)
- Sodium20 mgbelow the median for noix et graines (median 157 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,4 g |
|---|---|
| Graisses polyinsaturées C | 0,37 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,19 g |
| CFA 8:0 C | 2,4 g |
| SFA 10:0 C | 1,9 g |
| SFA 12:0 C | 14,9 g |
| SFA 14:0 C | 5,9 g |
| CFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 47 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 26 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Noix de coco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco, emballé | 456 | 3,1 g | 51,8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande de coco, brut Raw | 354 | 3,3 g | 15,2 g | 33,5 g |
| Noix, crème de coco, brut (liquide exprimé à partir de viande râpée) Raw | 330 | 3,6 g | 6,7 g | 34,7 g |
| Noix, lait de coco, cru (liquide exprimé à partir de viande et d'eau râpées) Raw | 230 | 2,3 g | 5,5 g | 23,8 g |
| Oignons, bouillie Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Noix, viande de coco, séchés (déshydratés), sucrés, flacés, en conserve Dried or dry | 443 | 3,4 g | 40,9 g | 31,7 g |
| Noix, glands, brut Raw | 387 | 6,2 g | 40,8 g | 23,9 g |
| Noix de cajou, brut Raw | 553 | 18,2 g | 30,2 g | 43,9 g |
| Noix de pistaches, brut Raw | 560 | 20,2 g | 27,2 g | 45,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw noix de coco?
100 g of raw noix de coco has 354 kcal. 1 tasse (85 g): about 301 kcal.
How much protein is in raw noix de coco?
Raw noix de coco contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,8 g in 1 tasse (85 g). About 4 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 19,3 g).
How many carbs are in raw noix de coco?
Raw noix de coco has 15,2 g of total carbohydrates per 100 g, including 9 g of fiber and 6,2 g of sugars.
How much fat is in raw noix de coco?
Raw noix de coco contains 33,5 g of fat per 100 g, of which 29,7 g is saturated (149 % of the Daily Value).
What vitamins and minerals does raw noix de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (48 % DV), sélénium (18 % DV), fer (14 % DV) and zinc (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw noix de coco?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707500. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.