Calories in Erdnüsse, gekocht
Generic food Cooked Nüsse und Samen
Erdnüsse, gekocht contains 318 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 90 kcal.
Roughly 59 % of its calories come from fat, with 25 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 55 % of the Daily Value for Kupfer, 33 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Vitamin E.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat C | 22 g | 28 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 751 mg | 33 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber C | 8,8 g | 31 % |
| Total sugars C | 2,5 g | |
| Protein C | 13,5 g | 27 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,1 mg | 27 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,063 mg | 5 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 32,7 mg | 6 % |
| Calcium C | 55 mg | 4 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 102 mg | 24 % |
| Phosphor C | 198 mg | 16 % |
| Kalium C | 180 mg | 4 % |
| Zink C | 1,8 mg | 17 % |
| Kupfer C | 0,5 mg | 55 % |
| Selen C | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 25 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the lowest quarter of Nüsse und Samen (median 19,3 g)
- Fiber8,8 gabove the median for Nüsse und Samen (median 7,4 g)
- Sugars2,5 gin the lowest quarter of Nüsse und Samen (median 4,7 g)
- Fat22 gin the lowest quarter of Nüsse und Samen (median 49,8 g)
- Saturated fat3,1 gin the lowest quarter of Nüsse und Samen (median 6,8 g)
- Sodium751 mgin the top quarter of Nüsse und Samen (median 157 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 10,6 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,3 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 41,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 75 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Erdnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse, alle Typen, rohöl Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Erdnüsse, spanisch, ölgeröstet, mit Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, valencia, ölgeröstet, mit Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, rohöl Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, ölgeröstet, ohne Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, ölgeröstet, ohne Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, ölgeröstet, ohne Salz Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Erdnüsse, alle Typen, gekocht, gekocht, mit Salz Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Erdnüsse, alle Typen, ölgeröstet, mit Salz Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosnussfleisch, rohöl Raw | 354 | 3,3 g | 15,2 g | 33,5 g |
| Kokosnuß, frisch Raw | 354 | 3,3 g | 15,2 g | 33,5 g |
| Muttern, kokosmilch, roh (flüssig aus geriebenem Fleisch und Wasser) Raw | 230 | 2,3 g | 5,5 g | 23,8 g |
| Muttern, eicheln, rohöl Raw | 387 | 6,2 g | 40,8 g | 23,9 g |
| Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, flocken, konserven Dried or dry | 443 | 3,4 g | 40,9 g | 31,7 g |
| Samen, brotfruchtsamen, rohöl Raw | 191 | 7,4 g | 29,2 g | 5,6 g |
| Muttern, kokosnusscreme, roh (flüssig aus geriebenem Fleisch) Raw | 330 | 3,6 g | 6,7 g | 34,7 g |
| Muttern, kokosmilch, gefroren (flüssig aus geriebenem Fleisch und geriebenem Wasser) Frozen | 202 | 1,6 g | 5,6 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Erdnüsse?
100 g of Cooked Erdnüsse has 318 kcal. 1 oz (28,4 g): about 90 kcal. 1 Mutter (1,5 g): about 5 kcal. 1 Packung (50 g): about 159 kcal.
Is Cooked Erdnüsse high in protein?
Cooked Erdnüsse contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,8 g in 1 oz (28,4 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 19,3 g).
How many carbs are in Cooked Erdnüsse?
Cooked Erdnüsse has 21,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,5 g of sugars.
How much fat is in Cooked Erdnüsse?
Cooked Erdnüsse contains 22 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cooked Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (55 % DV), Niacin (B3) (33 % DV), Vitamin E (27 % DV), Magnesium (24 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Erdnüsse?
100 g contains 751 mg of sodium, 33 % of the 2,300 mg Daily Value.
Does Erdnüsse have the same nutrition Cooked and Raw?
No. Per 100 g, Erdnüsse, gekocht has 318 kcal, while Erdnüsse, alle Typen, rohöl has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707513. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.