Calories in Oignons, valencia, brut
Generic food Raw Haricots et légumineuses
Oignons, valencia, brut contains 570 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 162 kcal.
Roughly 70 % of its calories come from fat, with 16 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 130 % of the Daily Value for cuivre, 86 % of the Daily Value for manganèse and 80 % of the Daily Value for Niacine (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 570 kcal | |
| Total fat ? | 47,6 g | 61 % |
| Saturated fat ? | 7,3 g | 37 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 20,9 g | 8 % |
| Dietary fiber I | 8,7 g | 31 % |
| Total sugars | not reported | |
| Protein ? | 25,1 g | 50 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,64 mg | 53 % |
| Riboflavine (B2) ? | 0,3 mg | 23 % |
| Niacine (B3) ? | 12,9 mg | 80 % |
| Acide pantothénique (B5) ? | 1,8 mg | 36 % |
| Vitamine B6 ? | 0,34 mg | 20 % |
| Folate (B9) C | 246 µg | 62 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 62 mg | 5 % |
| Fer ? | 2,1 mg | 12 % |
| Magnésium ? | 184 mg | 44 % |
| Phosphore ? | 336 mg | 27 % |
| Potassium ? | 332 mg | 7 % |
| Zinc ? | 3,3 mg | 30 % |
| Cuivre ? | 1,2 mg | 130 % |
| Manganèse ? | 2 mg | 86 % |
| Sélénium I | 7,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 14 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,1 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber8,7 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Fat47,6 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat7,3 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium1 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 21,4 g |
|---|---|
| Graisses polyinsaturées ? | 16,5 g |
Amino acids (18)
| Tryptophane ? | 0,24 g |
|---|---|
| Thréonine ? | 0,86 g |
| Isoléucine ? | 0,88 g |
| Leucine ? | 1,6 g |
| Lysine ? | 0,9 g |
| Méthionine ? | 0,31 g |
| Cystine ? | 0,32 g |
| Phénylalanine ? | 1,3 g |
| Tyrosine ? | 1 g |
| Valine ? | 1,1 g |
| Arginine ? | 3 g |
| Histidine ? | 0,63 g |
| Alanine ? | 1 g |
| Acide aspartique ? | 3,1 g |
| Acide glutamique ? | 5,2 g |
| Glycine ? | 1,5 g |
| Proline ? | 1,1 g |
| Sérine ? | 1,2 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 16,5 g |
|---|---|
| SFA 14:0 ? | 0,027 g |
| CFA 16:0 ? | 5,4 g |
| SFA 18:0 ? | 1,2 g |
| MUFA 18:1 ? | 20,9 g |
| PUFA 18:3 ? | 0,01 g |
| MUFA 16:1 ? | 0,043 g |
| MUFA 20:1 ? | 0,5 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 4,3 g |
|---|---|
| Cendres ? | 2,2 g |
| Énergie ? | 2 385 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 246 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, tous types, brut Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Oignons, espagnol, torréfiés au pétrole, avec sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, torréfiés au pétrole, avec sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, brut Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Oignons, tous types, torréfié à sec, sans sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, torréfiés au pétrole, sans sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, torréfiés au pétrole, sans sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, torréfiés au pétrole, sans sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Oignons, tous types, cuits, bouillie, avec sel Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Oignons, tous types, torréfiés au pétrole, avec sel Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Oignons, tous types, torréfié à sec, avec sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, brut Raw | 570 | 26,2 g | 15,8 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide, crémeux | 589 | 24 g | 22,7 g | 49,4 g |
| Beurre d'arachide, style du morceau, sans sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, style du morceau, avec sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide avec omega-3, crémeux | 608 | 24,5 g | 17 g | 54,2 g |
| Beurre d'arachide, lisse | 588 | 21,9 g | 24 g | 49,5 g |
| Beurre d'arachide, sodium réduit | 590 | 24 g | 21,8 g | 49,9 g |
| Épandage des arachides, sucre réduit | 650 | 24,8 g | 14,2 g | 54,9 g |
| Beurre d'arachide, lisse, vitamines et minéraux enrichis | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oignons?
100 g of raw oignons has 570 kcal. 1 oz (28,4 g): about 162 kcal. 1 tasse (146 g): about 832 kcal.
Is raw oignons high in protein?
Raw oignons contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,1 g in 1 oz (28,4 g). About 16 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in raw oignons?
Raw oignons has 20,9 g of total carbohydrates per 100 g, including 8,7 g of fiber.
How much fat is in raw oignons?
Raw oignons contains 47,6 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does raw oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (130 % DV), manganèse (86 % DV), Niacine (B3) (80 % DV), Folate (B9) (62 % DV) and Thiamine (B1) (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oignons?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition raw and cooked?
No. Per 100 g, oignons, valencia, brut has 570 kcal, while oignons, espagnol, torréfiés au pétrole, avec sel has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172432. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.