Calories in Oignons, tous types, torréfié à sec, sans sel
Generic food Cooked Haricots et légumineuses
Oignons, tous types, torréfié à sec, sans sel contains 587 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 166 kcal.
Roughly 71 % of its calories come from fat, with 15 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 90 % of the Daily Value for Niacine (B3), 78 % of the Daily Value for manganèse and 48 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 587 kcal | |
| Total fat ? | 49,7 g | 64 % |
| Saturated fat C | 7,7 g | 39 % |
| Trans fat C | 0,027 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber M | 8,4 g | 30 % |
| Total sugars M | 4,9 g | |
| Protein M | 24,4 g | 49 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 4,9 mg | 33 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,15 mg | 13 % |
| Riboflavine (B2) M | 0,2 mg | 15 % |
| Niacine (B3) M | 14,4 mg | 90 % |
| Acide pantothénique (B5) M | 1 mg | 20 % |
| Vitamine B6 M | 0,47 mg | 27 % |
| Folate (B9) C | 97 µg | 24 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 64,6 mg | 12 % |
| Calcium M | 58 mg | 4 % |
| Fer M | 1,6 mg | 9 % |
| Magnésium M | 178 mg | 42 % |
| Phosphore M | 363 mg | 29 % |
| Potassium M | 634 mg | 13 % |
| Zinc M | 2,8 mg | 25 % |
| Cuivre M | 0,43 mg | 48 % |
| Manganèse M | 1,8 mg | 78 % |
| Sélénium M | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 14 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber8,4 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars4,9 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat49,7 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat7,7 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium6 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 26,2 g |
|---|---|
| Graisses polyinsaturées C | 9,8 g |
Sugars and starch (7)
| Étoile M | 4,4 g |
|---|---|
| Sucre M | 4,9 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane ? | 0,23 g |
|---|---|
| Thréonine ? | 0,81 g |
| Isoléucine ? | 0,83 g |
| Leucine ? | 1,5 g |
| Lysine ? | 0,85 g |
| Méthionine ? | 0,29 g |
| Cystine ? | 0,3 g |
| Phénylalanine ? | 1,2 g |
| Tyrosine ? | 0,96 g |
| Valine ? | 0,99 g |
| Arginine ? | 2,8 g |
| Histidine ? | 0,6 g |
| Alanine ? | 0,94 g |
| Acide aspartique ? | 2,9 g |
| Acide glutamique ? | 4,9 g |
| Glycine ? | 1,4 g |
| Proline ? | 1 g |
| Sérine ? | 1,2 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,025 g |
| Acide linoléique (oméga-6, 18:2) ? | 9,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,016 g |
| CFA 16:0 M | 4 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,58 g |
| MUFA 18:1 ? | 25,4 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 M | 0,016 g |
| SFA 22:0 M | 1,2 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,031 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,63 g |
| MUFA 22:1 ? | 0,055 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,041 g |
| SFA 24:0 M | 0,69 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,014 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t non défini plus loin M | 0,012 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,004 g |
| MUFA 16:1 c M | 0,031 g |
| MUFA 18:1 c M | 25,4 g |
| PUFA 18:2 n-6 c, c M | 9,7 g |
| MUFA 22:1 c M | 0,054 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,032 g |
| PUFA 20:3 ? | 0,011 g |
| Acides gras, transmonoenoïque total C | 0,015 g |
| Acides gras transpolyénoïques totaux C | 0,012 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,011 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0,36 mg |
| Tocophérol, gamma M | 6,3 mg |
| Tocophérol, delta M | 0,61 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 1,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,9 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 455 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 97 µg |
| Bétaïne M | 0,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, tous types, brut Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Oignons, espagnol, torréfiés au pétrole, avec sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, brut Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Oignons, valencia, torréfiés au pétrole, avec sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, brut Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Oignons, espagnol, torréfiés au pétrole, sans sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, torréfiés au pétrole, sans sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, torréfiés au pétrole, sans sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Oignons, tous types, cuits, bouillie, avec sel Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Oignons, tous types, torréfiés au pétrole, avec sel Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Oignons, tous types, torréfié à sec, avec sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, brut Raw | 570 | 26,2 g | 15,8 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide, style du morceau, sans sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, style du morceau, avec sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, sodium réduit | 590 | 24 g | 21,8 g | 49,9 g |
| Beurre d'arachide, lisse | 588 | 21,9 g | 24 g | 49,5 g |
| Beurre d'arachide, crémeux | 589 | 24 g | 22,7 g | 49,4 g |
| Beurre d'arachide avec omega-3, crémeux | 608 | 24,5 g | 17 g | 54,2 g |
| Épandage des arachides, sucre réduit | 650 | 24,8 g | 14,2 g | 54,9 g |
| Beurre d'arachide, lisse, vitamines et minéraux enrichis | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oignons?
100 g of cooked oignons has 587 kcal. 1 oz (28,4 g): about 166 kcal. 1 arachide (1 g): about 6 kcal. 1 tasse (146 g): about 857 kcal.
Is cooked oignons high in protein?
Cooked oignons contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 6,9 g in 1 oz (28,4 g). About 15 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in cooked oignons?
Cooked oignons has 21,3 g of total carbohydrates per 100 g, including 8,4 g of fiber and 4,9 g of sugars.
How much fat is in cooked oignons?
Cooked oignons contains 49,7 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does cooked oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (90 % DV), manganèse (78 % DV), cuivre (48 % DV), magnésium (42 % DV) and Vitamine E (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked oignons?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition cooked and raw?
No. Per 100 g, oignons, tous types, torréfié à sec, sans sel has 587 kcal, while oignons, tous types, brut has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173806. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.