Calories in Crêpes, fruits, congelés
Generic food Frozen Sucres et desserts
Crêpes, fruits, congelés contains 224 kcal per 100 g. A typical serving of 1 crêpe miniature/bite taille (10 g) provides about 22 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in pancakes, gaufres, toast français on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 64 % of the Daily Value for Vitamine B12, 45 % of the Daily Value for Vitamine A and 44 % of the Daily Value for Thiamine (B1).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 6,5 g | 8 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 438 mg | 19 % |
| Total carbohydrates C | 36,5 g | 13 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 8,3 g | |
| Protein C | 5 g | 10 % |
| Vitamine A C | 409 µg | 45 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,61 mg | 4 % |
| Vitamine K C | 7 µg | 6 % |
| Thiamine (B1) C | 0,53 mg | 44 % |
| Riboflavine (B2) C | 0,36 mg | 28 % |
| Niacine (B3) C | 6,1 mg | 38 % |
| Vitamine B6 C | 0,5 mg | 29 % |
| Folate (B9) C | 89 µg | 22 % |
| Vitamine B12 C | 1,5 µg | 64 % |
| Choline C | 14,1 mg | 3 % |
| Calcium C | 74 mg | 6 % |
| Fer C | 5,4 mg | 30 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 205 mg | 16 % |
| Potassium C | 88 mg | 2 % |
| Zinc C | 0,38 mg | 3 % |
| Cuivre C | 0,07 mg | 8 % |
| Sélénium C | 10,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of pancakes, gaufres, toast français (median 7,4 g)
- Fiber1,1 gin the lowest quarter of pancakes, gaufres, toast français (median 2,4 g)
- Sugars8,3 gabove the median for pancakes, gaufres, toast français (median 7,5 g)
- Fat6,5 gin the lowest quarter of pancakes, gaufres, toast français (median 10,1 g)
- Saturated fat1,1 gin the lowest quarter of pancakes, gaufres, toast français (median 2,7 g)
- Sodium438 mgbelow the median for pancakes, gaufres, toast français (median 460 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,79 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 56 µg |
| Rétinol C | 409 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 50,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 46 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 1,4 µg |
Other forms of Crêpes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte française, congelés Frozen | 183 | 7,2 g | 29,9 g | 3,8 g |
| Nouvelles surgelées, type de crème glacée, crème glacée vanille, lumière, pas de sucre ajouté, enrobé de chocolat Frozen | 221 | 6,4 g | 26,1 g | 10,1 g |
| Gaufre, fruits, congelés Frozen | 296 | 7,1 g | 46,6 g | 9,1 g |
| Gaufre, grains entiers, fruits, congelés Frozen | 278 | 6,5 g | 45,1 g | 8 g |
| Gaufre, grains entiers, congelés Frozen | 289 | 6,8 g | 46,7 g | 8,4 g |
| Gaufre, en clair, congelés Frozen | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, chocolat, congelés Frozen | 320 | 7,4 g | 48,9 g | 10,5 g |
| Nouvelles surgelées, FEUILLES, SLIM-A-BEAR, Pas de sucre ajouté, Barre sans bâton Frozen | 242 | 5,2 g | 26 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen crêpes?
100 g of frozen crêpes has 224 kcal. 1 crêpe miniature/bite taille (10 g): about 22 kcal. 1 crêpe (40 g): about 90 kcal. 1 poche (80 g): about 179 kcal.
How much protein is in frozen crêpes?
Frozen crêpes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,5 g in 1 crêpe miniature/bite taille (10 g). About 9 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is in the lowest quarter (median 7,4 g).
How many carbs are in frozen crêpes?
Frozen crêpes has 36,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8,3 g of sugars.
How much fat is in frozen crêpes?
Frozen crêpes contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does frozen crêpes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (64 % DV), Vitamine A (45 % DV), Thiamine (B1) (44 % DV), Niacine (B3) (38 % DV) and fer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen crêpes?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does crêpes have the same nutrition frozen and dried or dry?
No. Per 100 g, crêpes, fruits, congelés has 224 kcal, while crêpes, froment (blé) entier, mélange sec, incomplète has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708296. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.