Calories in Gaufre, grains entiers, congelés
Generic food Frozen Sucres et desserts
Gaufre, grains entiers, congelés contains 289 kcal per 100 g. A typical serving of 1 gaufre de taille miniature/bite (10 g) provides about 29 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pancakes, gaufres, toast français on FoodFactly (273 kcal per 100 g).
100 g provides 64 % of the Daily Value for Vitamine B12, 53 % of the Daily Value for sélénium and 36 % of the Daily Value for Riboflavine (B2).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 289 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 529 mg | 23 % |
| Total carbohydrates C | 46,7 g | 17 % |
| Dietary fiber C | 4,1 g | 15 % |
| Total sugars C | 4,1 g | |
| Protein C | 6,8 g | 14 % |
| Vitamine A C | 140 µg | 16 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 8,2 µg | 7 % |
| Thiamine (B1) C | 0,33 mg | 27 % |
| Riboflavine (B2) C | 0,46 mg | 36 % |
| Niacine (B3) C | 5,4 mg | 34 % |
| Vitamine B6 C | 0,54 mg | 32 % |
| Folate (B9) C | 71 µg | 18 % |
| Vitamine B12 C | 1,5 µg | 64 % |
| Choline C | 14 mg | 3 % |
| Calcium C | 136 mg | 10 % |
| Fer C | 6,1 mg | 34 % |
| Magnésium C | 62 mg | 15 % |
| Phosphore C | 272 mg | 22 % |
| Potassium C | 156 mg | 3 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 29 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for pancakes, gaufres, toast français (median 7,4 g)
- Fiber4,1 gin the top quarter of pancakes, gaufres, toast français (median 2,4 g)
- Sugars4,1 gin the lowest quarter of pancakes, gaufres, toast français (median 7,5 g)
- Fat8,4 gbelow the median for pancakes, gaufres, toast français (median 10,1 g)
- Saturated fat1,4 gbelow the median for pancakes, gaufres, toast français (median 2,7 g)
- Sodium529 mgin the top quarter of pancakes, gaufres, toast français (median 460 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,28 g |
| SFA 14:0 C | 0,099 g |
| CFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 22 µg |
| Rétinol C | 140 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 36,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 36 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 1,4 µg |
Other forms of Gaufre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre, babeurre, congelés, prêt-à-chauffer, grillé Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, babeurre, congelés, prêt-à-chauffer, micro-ondes Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Gaufre, en clair, congelés, prêt-à-chauffer, micro-ondes Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Gaufre, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, en clair, congelés Frozen | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, en clair, matières grasses réduites | 292 | 9,7 g | 46,8 g | 7,4 g |
| Gaufre, fruits, congelés Frozen | 296 | 7,1 g | 46,6 g | 9,1 g |
| Gaufre, chocolat, congelés Frozen | 320 | 7,4 g | 48,9 g | 10,5 g |
| Gaufre, grains entiers, matières grasses réduites | 257 | 7,1 g | 49,2 g | 3,6 g |
| Gaufre, grains entiers, fruits, congelés Frozen | 278 | 6,5 g | 45,1 g | 8 g |
| Gaufre, en clair, restauration rapide / restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
| Gaufre, chocolat, restauration rapide / restaurant | 480 | 8,6 g | 46,1 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes, grains entiers, congelés Frozen | 232 | 5,5 g | 38,6 g | 6,8 g |
| Crêpes, en clair, congelés Frozen | 233 | 5,2 g | 37,8 g | 6,8 g |
| Crêpes, fruits, congelés Frozen | 224 | 5 g | 36,5 g | 6,5 g |
| Crêpes, chocolat, congelés Frozen | 248 | 5,4 g | 38,8 g | 8 g |
| Pains de maïs, recette faite à partir de la maison | 287 | 6,6 g | 42,9 g | 9,8 g |
| Muffin à pain de maïs, bâton, ronde, recette faite à partir de la maison | 307 | 7 g | 45,9 g | 10,5 g |
| Pain, Boston Brown | 274 | 10,7 g | 47,5 g | 4,5 g |
| Biscuit, à partir de pâte réfrigérée | 324 | 6,8 g | 49 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen gaufre?
100 g of frozen gaufre has 289 kcal. 1 gaufre de taille miniature/bite (10 g): about 29 kcal. 1 bâton (35 g): about 101 kcal. 1 gaufre (40 g): about 116 kcal.
How much protein is in frozen gaufre?
Frozen gaufre contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,68 g in 1 gaufre de taille miniature/bite (10 g). About 9 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is below the median (median 7,4 g).
How many carbs are in frozen gaufre?
Frozen gaufre has 46,7 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,1 g of sugars.
How much fat is in frozen gaufre?
Frozen gaufre contains 8,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does frozen gaufre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (64 % DV), sélénium (53 % DV), Riboflavine (B2) (36 % DV), fer (34 % DV) and Niacine (B3) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen gaufre?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does gaufre have the same nutrition frozen and cooked?
No. Per 100 g, gaufre, grains entiers, congelés has 289 kcal, while gaufre, babeurre, congelés, prêt-à-chauffer, grillé has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708317. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.