Calories in Pancakes, fruta, congelado
Generic food Frozen Dulces y postres
Pancakes, fruta, congelado contains 224 kcal per 100 g. A typical serving of 1 tortita de tamaño pequeño/bite (10 g) provides about 22 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in panqueques, gofres, tostadas francesas on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 64% of the Daily Value for Vitamina B12, 45% of the Daily Value for Vitamina A and 44% of the Daily Value for Thiamin (B1).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 6,5 g | 8% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 438 mg | 19% |
| Total carbohydrates C | 36,5 g | 13% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 8,3 g | |
| Protein C | 5 g | 10% |
| Vitamina A C | 409 µg | 45% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,61 mg | 4% |
| Vitamina K C | 7 µg | 6% |
| Thiamin (B1) C | 0,53 mg | 44% |
| Riboflavin (B2) C | 0,36 mg | 28% |
| Niacin (B3) C | 6,1 mg | 38% |
| Vitamina B6 C | 0,5 mg | 29% |
| Folate (B9) C | 89 µg | 22% |
| Vitamina B12 C | 1,5 µg | 64% |
| Choline C | 14,1 mg | 3% |
| Calcio C | 74 mg | 6% |
| Iron C | 5,4 mg | 30% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 205 mg | 16% |
| Potasio C | 88 mg | 2% |
| Zinc C | 0,38 mg | 3% |
| Copper C | 0,07 mg | 8% |
| Selenio C | 10,3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 7,4 g)
- Fiber1,1 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 2,4 g)
- Sugars8,3 gabove the median for panqueques, gofres, tostadas francesas (median 7,5 g)
- Fat6,5 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 10,1 g)
- Saturated fat1,1 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 2,7 g)
- Sodium438 mgbelow the median for panqueques, gofres, tostadas francesas (median 460 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,79 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 56 µg |
| Retinol C | 409 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 50,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 46 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 1,4 µg |
Other forms of Pancakes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas francesas, congelado Frozen | 183 | 7,2 g | 29,9 g | 3,8 g |
| Frozen novelties, tipo de helado, helado de vainilla, luz, no azúcar añadido, chocolate recubierto Frozen | 221 | 6,4 g | 26,1 g | 10,1 g |
| Waffle, fruta, congelado Frozen | 296 | 7,1 g | 46,6 g | 9,1 g |
| Waffle, grano entero, fruta, congelado Frozen | 278 | 6,5 g | 45,1 g | 8 g |
| Waffle, grano entero, congelado Frozen | 289 | 6,8 g | 46,7 g | 8,4 g |
| Waffle, llano, congelado Frozen | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffle, chocolate, congelado Frozen | 320 | 7,4 g | 48,9 g | 10,5 g |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR, No hay azúcar añadido, Stickless Bar Frozen | 242 | 5,2 g | 26 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pancakes?
100 g of frozen pancakes has 224 kcal. 1 tortita de tamaño pequeño/bite (10 g): about 22 kcal. 1 tortita (40 g): about 90 kcal. 1 valija (80 g): about 179 kcal.
How much protein is in frozen pancakes?
Frozen pancakes contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0,5 g in 1 tortita de tamaño pequeño/bite (10 g). About 9% of its calories come from protein. Compared with other panqueques, gofres, tostadas francesas, that is in the lowest quarter (median 7,4 g).
How many carbs are in frozen pancakes?
Frozen pancakes has 36,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8,3 g of sugars.
How much fat is in frozen pancakes?
Frozen pancakes contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does frozen pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (64% DV), Vitamina A (45% DV), Thiamin (B1) (44% DV), Niacin (B3) (38% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pancakes?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Does pancakes have the same nutrition frozen and dried or dry?
No. Per 100 g, pancakes, fruta, congelado has 224 kcal, while pancakes, trigo entero, mezcla seca, incompleto has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708296. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.