Calories in Gaufre, fruits, congelés
Generic food Frozen Sucres et desserts
Gaufre, fruits, congelés contains 296 kcal per 100 g. A typical serving of 1 gaufre de taille miniature/bite (10 g) provides about 30 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for pancakes, gaufres, toast français on FoodFactly (273 kcal per 100 g).
100 g provides 64 % of the Daily Value for Vitamine B12, 62 % of the Daily Value for Vitamine B6 and 47 % of the Daily Value for Riboflavine (B2).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 437 mg | 19 % |
| Total carbohydrates C | 46,6 g | 17 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 4,6 g | |
| Protein C | 7,1 g | 14 % |
| Vitamine A C | 416 µg | 46 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,67 mg | 4 % |
| Vitamine K C | 12,7 µg | 11 % |
| Thiamine (B1) C | 0,54 mg | 45 % |
| Riboflavine (B2) C | 0,62 mg | 47 % |
| Niacine (B3) C | 7,6 mg | 47 % |
| Vitamine B6 C | 1,1 mg | 62 % |
| Folate (B9) C | 102 µg | 26 % |
| Vitamine B12 C | 1,5 µg | 64 % |
| Choline C | 27 mg | 5 % |
| Calcium C | 284 mg | 22 % |
| Fer C | 6,3 mg | 35 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 422 mg | 34 % |
| Potassium C | 134 mg | 3 % |
| Zinc C | 0,46 mg | 4 % |
| Cuivre C | 0,037 mg | 4 % |
| Sélénium C | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pancakes, gaufres, toast français (median 7,4 g)
- Fiber2,6 gabove the median for pancakes, gaufres, toast français (median 2,4 g)
- Sugars4,6 gbelow the median for pancakes, gaufres, toast français (median 7,5 g)
- Fat9,1 gbelow the median for pancakes, gaufres, toast français (median 10,1 g)
- Saturated fat2,2 gbelow the median for pancakes, gaufres, toast français (median 2,7 g)
- Sodium437 mgbelow the median for pancakes, gaufres, toast français (median 460 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,008 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,005 g |
| SFA 6:0 C | 0,003 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,026 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 66 µg |
| Rétinol C | 415 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 34,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 52 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 1,4 µg |
Other forms of Gaufre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre, babeurre, congelés, prêt-à-chauffer, grillé Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, babeurre, congelés, prêt-à-chauffer, micro-ondes Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Gaufre, en clair, congelés, prêt-à-chauffer, micro-ondes Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Gaufre, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, en clair, congelés Frozen | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, en clair, matières grasses réduites | 292 | 9,7 g | 46,8 g | 7,4 g |
| Gaufre, chocolat, congelés Frozen | 320 | 7,4 g | 48,9 g | 10,5 g |
| Gaufre, grains entiers, congelés Frozen | 289 | 6,8 g | 46,7 g | 8,4 g |
| Gaufre, grains entiers, matières grasses réduites | 257 | 7,1 g | 49,2 g | 3,6 g |
| Gaufre, grains entiers, fruits, congelés Frozen | 278 | 6,5 g | 45,1 g | 8 g |
| Gaufre, en clair, restauration rapide / restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
| Gaufre, chocolat, restauration rapide / restaurant | 480 | 8,6 g | 46,1 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes, grains entiers, congelés Frozen | 232 | 5,5 g | 38,6 g | 6,8 g |
| Crêpes, en clair, congelés Frozen | 233 | 5,2 g | 37,8 g | 6,8 g |
| Crêpes, chocolat, congelés Frozen | 248 | 5,4 g | 38,8 g | 8 g |
| Crêpes, fruits, congelés Frozen | 224 | 5 g | 36,5 g | 6,5 g |
| Muffin à pain de maïs, bâton, ronde, recette faite à partir de la maison | 307 | 7 g | 45,9 g | 10,5 g |
| Pains de maïs, recette faite à partir de la maison | 287 | 6,6 g | 42,9 g | 9,8 g |
| Biscuit, à partir de pâte réfrigérée | 324 | 6,8 g | 49 g | 11,2 g |
| Choux-croûtes | 277 | 8 g | 43,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen gaufre?
100 g of frozen gaufre has 296 kcal. 1 gaufre de taille miniature/bite (10 g): about 30 kcal. 1 bâton (35 g): about 104 kcal. 1 gaufre (40 g): about 118 kcal.
How much protein is in frozen gaufre?
Frozen gaufre contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,71 g in 1 gaufre de taille miniature/bite (10 g). About 10 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is below the median (median 7,4 g).
How many carbs are in frozen gaufre?
Frozen gaufre has 46,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,6 g of sugars.
How much fat is in frozen gaufre?
Frozen gaufre contains 9,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does frozen gaufre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (64 % DV), Vitamine B6 (62 % DV), Riboflavine (B2) (47 % DV), Niacine (B3) (47 % DV) and Vitamine A (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen gaufre?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does gaufre have the same nutrition frozen and cooked?
No. Per 100 g, gaufre, fruits, congelés has 296 kcal, while gaufre, babeurre, congelés, prêt-à-chauffer, grillé has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708315. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.