Calories in Tarte française, congelés
Generic food Frozen Sucres et desserts
Tarte française, congelés contains 183 kcal per 100 g. A typical serving of 1 tranche, NFS (60 g) provides about 110 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in pancakes, gaufres, toast français on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 30 % of the Daily Value for sélénium, 20 % of the Daily Value for Folate (B9) and 18 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 67 mg | 22 % |
| Sodium C | 243 mg | 11 % |
| Total carbohydrates C | 29,9 g | 11 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 9 g | |
| Protein C | 7,2 g | 14 % |
| Vitamine A C | 43 µg | 5 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,28 mg | 2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,22 mg | 18 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,067 mg | 4 % |
| Folate (B9) C | 78 µg | 20 % |
| Vitamine B12 C | 0,26 µg | 11 % |
| Choline C | 53,4 mg | 10 % |
| Calcium C | 139 mg | 11 % |
| Fer C | 1,9 mg | 10 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 108 mg | 9 % |
| Potassium C | 115 mg | 2 % |
| Zinc C | 0,72 mg | 7 % |
| Cuivre C | 0,06 mg | 7 % |
| Sélénium C | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for pancakes, gaufres, toast français (median 7,4 g)
- Fiber1,1 gin the lowest quarter of pancakes, gaufres, toast français (median 2,4 g)
- Sugars9 gabove the median for pancakes, gaufres, toast français (median 7,5 g)
- Fat3,8 gin the lowest quarter of pancakes, gaufres, toast français (median 10,1 g)
- Saturated fat1,2 gin the lowest quarter of pancakes, gaufres, toast français (median 2,7 g)
- Sodium243 mgin the lowest quarter of pancakes, gaufres, toast français (median 460 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,013 g |
| SFA 6:0 C | 0,009 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,062 g |
| CFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 0,98 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 99 µg |
| Rétinol C | 42 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 57,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 35 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tarte française
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte française, congelés, prêt-à-chauffer Frozen | 213 | 7,4 g | 32,1 g | 6,1 g |
| Tarte française, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 229 | 7,7 g | 25 g | 10,8 g |
| Tarte française, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
| Tarte française, restauration rapide / restaurant | 310 | 9,8 g | 35,7 g | 14,3 g |
| Tarte française, école | 162 | 9,2 g | 22,6 g | 3,8 g |
| Tarte française, en clair | 273 | 10,4 g | 32,3 g | 11,4 g |
| Tarte française, grains entiers | 271 | 11,3 g | 30,4 g | 11,6 g |
| Tarte française, sans gluten | 264 | 7,8 g | 30,6 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes, fruits, congelés Frozen | 224 | 5 g | 36,5 g | 6,5 g |
| Crêpes, en clair, congelés Frozen | 233 | 5,2 g | 37,8 g | 6,8 g |
| Crêpes, grains entiers, congelés Frozen | 232 | 5,5 g | 38,6 g | 6,8 g |
| Nouvelles surgelées, type de crème glacée, crème glacée vanille, lumière, pas de sucre ajouté, enrobé de chocolat Frozen | 221 | 6,4 g | 26,1 g | 10,1 g |
| Nouvelles surgelées, Pas de sucre ajouté, FUDGSICLE pops Frozen | 124 | 3,7 g | 23,1 g | 1,9 g |
| Crêpes, chocolat, congelés Frozen | 248 | 5,4 g | 38,8 g | 8 g |
| Yogourts congelés, chocolat, lait non gras, sucrés sans sucre Frozen | 107 | 4,4 g | 19,7 g | 0,8 g |
| Nouvelles surgelées, FEUILLES, Barre à boue SLIM-A-Bear, 98 % sans gras, pas de sucre ajouté Frozen | 124 | 4,3 g | 30,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen tarte française?
100 g of frozen tarte française has 183 kcal. 1 tranche, NFS (60 g): about 110 kcal. 1 taille de morsure (10 g): about 18 kcal.
How much protein is in frozen tarte française?
Frozen tarte française contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,3 g in 1 tranche, NFS (60 g). About 16 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is below the median (median 7,4 g).
How many carbs are in frozen tarte française?
Frozen tarte française has 29,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 9 g of sugars.
How much fat is in frozen tarte française?
Frozen tarte française contains 3,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does frozen tarte française contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (30 % DV), Folate (B9) (20 % DV), Thiamine (B1) (18 % DV), Riboflavine (B2) (16 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen tarte française?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708332. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.