Calories in Oignons, vert, cuits
Generic food Cooked Légumes
Oignons, vert, cuits contains 63 kcal per 100 g. A typical serving of 1 tasse (225 g) provides about 142 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
100 g provides 198 % of the Daily Value for Vitamine K, 20 % of the Daily Value for Vitamine C and 16 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,82 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 161 mg | 7 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 2,7 g | |
| Protein C | 2,1 g | 4 % |
| Vitamine A C | 67 µg | 7 % |
| Vitamine C C | 18,2 mg | 20 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 238 µg | 198 % |
| Thiamine (B1) C | 0,056 mg | 5 % |
| Riboflavine (B2) C | 0,087 mg | 7 % |
| Niacine (B3) C | 0,57 mg | 4 % |
| Vitamine B6 C | 0,082 mg | 5 % |
| Folate (B9) C | 62 µg | 16 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,8 mg | 1 % |
| Calcium C | 83 mg | 6 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 42 mg | 3 % |
| Potassium C | 315 mg | 7 % |
| Zinc C | 0,44 mg | 4 % |
| Cuivre C | 0,095 mg | 11 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 0,94 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,84 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,015 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,024 g |
| SFA 14:0 C | 0,076 g |
| CFA 16:0 C | 0,46 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 653 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 230 µg |
| Rétinol C | 13 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 62 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Oignons, cuits, bouillie, égouttés, sans sel Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Oignons, jaune, séchés Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Oignons, jeune vert, haut de gamme seulement | 27 | 0,97 g | 5,7 g | 0,47 g |
| Oignons, c'est vrai, brut Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Oignons, doux, brut Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Oignons, congelés, hachés, non préparé Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois et carottes, en conserve, cuits, graisse ajoutée Cooked | 68 | 2,5 g | 8,2 g | 3 g |
| Légumes mélangés classiques, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 68 | 2,1 g | 8,6 g | 3,2 g |
| Légumes mélangés classiques, en conserve, cuit avec du beurre ou de la margarine Cooked | 64 | 2,1 g | 8,6 g | 2,8 g |
| Légumes mélangés classiques, en conserve, cuit à l'huile Cooked | 71 | 2,1 g | 8,6 g | 3,5 g |
| Légumes mélangés classiques, en conserve, sodium réduit, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 68 | 1,9 g | 8,9 g | 3,2 g |
| Légumes sautés asiatiques, cuits, graisse ajoutée Cooked | 71 | 2 g | 9,7 g | 2,8 g |
| Légumes mélangés classiques, en conserve, sodium réduit, cuit avec du beurre ou de la margarine Cooked | 64 | 1,9 g | 8,9 g | 2,8 g |
| Okra, NS quant à la forme, cuits Cooked | 59 | 2 g | 7,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oignons?
100 g of cooked oignons has 63 kcal. 1 tasse (225 g): about 142 kcal. 1 entier (15 g): about 9 kcal.
How much protein is in cooked oignons?
Cooked oignons contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,7 g in 1 tasse (225 g). About 12 % of its calories come from protein.
How many carbs are in cooked oignons?
Cooked oignons has 8,4 g of total carbohydrates per 100 g, including 3 g of fiber and 2,7 g of sugars.
How much fat is in cooked oignons?
Cooked oignons contains 3,2 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (198 % DV), Vitamine C (20 % DV), Folate (B9) (16 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked oignons?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition cooked and raw?
No. Per 100 g, oignons, vert, cuits has 63 kcal, while oignon, brut has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709953. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.