Calories in Zwiebeln, grün, gekocht
Generic food Cooked Gemüse
Zwiebeln, grün, gekocht contains 63 kcal per 100 g. A typical serving of 1 Tasse (225 g) provides about 142 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
100 g provides 198 % of the Daily Value for Vitamin K, 20 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,82 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 161 mg | 7 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 2,7 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 67 µg | 7 % |
| Vitamin C C | 18,2 mg | 20 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 238 µg | 198 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,087 mg | 7 % |
| Niacin (B3) C | 0,57 mg | 4 % |
| Vitamin B6 C | 0,082 mg | 5 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,8 mg | 1 % |
| Calcium C | 83 mg | 6 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 42 mg | 3 % |
| Kalium C | 315 mg | 7 % |
| Zink C | 0,44 mg | 4 % |
| Kupfer C | 0,095 mg | 11 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,94 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,84 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,015 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,024 g |
| SFA 14:0 C | 0,076 g |
| SFA 16:0 C | 0,46 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 653 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1.230 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 85 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 62 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Zwiebeln, getrocknete Flocken Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Zwiebeln, gelb, geschält Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Zwiebeln, junggrüngrün, nur Oberteile | 27 | 0,97 g | 5,7 g | 0,47 g |
| Zwiebeln, walisisch, rohöl Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Zwiebeln, süß, rohöl Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen und Karotten, konserven, gekocht, fettzusatz Cooked | 68 | 2,5 g | 8,2 g | 3 g |
| Klassisches Mischgemüse, konserven, gekocht, fettzusatz, NS nach Fetttyp Cooked | 68 | 2,1 g | 8,6 g | 3,2 g |
| Klassisches Mischgemüse, konserven, mit Butter oder Margarine gekocht Cooked | 64 | 2,1 g | 8,6 g | 2,8 g |
| Klassisches Mischgemüse, konserven, mit Öl gekocht Cooked | 71 | 2,1 g | 8,6 g | 3,5 g |
| Klassisches Mischgemüse, konserven, reduziertes Natrium, gekocht, fettzusatz, NS nach Fetttyp Cooked | 68 | 1,9 g | 8,9 g | 3,2 g |
| Asiatisches Rührbrutgemüse, gekocht, fettzusatz Cooked | 71 | 2 g | 9,7 g | 2,8 g |
| Klassisches Mischgemüse, konserven, reduziertes Natrium, mit Butter oder Margarine gekocht Cooked | 64 | 1,9 g | 8,9 g | 2,8 g |
| Okra, NS in Form von, gekocht Cooked | 59 | 2 g | 7,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Zwiebeln?
100 g of Cooked Zwiebeln has 63 kcal. 1 Tasse (225 g): about 142 kcal. 1 ganzes (15 g): about 9 kcal.
How much protein is in Cooked Zwiebeln?
Cooked Zwiebeln contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,7 g in 1 Tasse (225 g). About 12 % of its calories come from protein.
How many carbs are in Cooked Zwiebeln?
Cooked Zwiebeln has 8,4 g of total carbohydrates per 100 g, including 3 g of fiber and 2,7 g of sugars.
How much fat is in Cooked Zwiebeln?
Cooked Zwiebeln contains 3,2 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Zwiebeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (198 % DV), Vitamin C (20 % DV), Folat (B9) (16 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Zwiebeln?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Zwiebeln have the same nutrition Cooked and Raw?
No. Per 100 g, Zwiebeln, grün, gekocht has 63 kcal, while Zwiebeln, rohöl has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709953. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.