Calories in Noix, noix de pin, séché
Generic food Dried or dry Noix et graines
Noix, noix de pin, séché contains 673 kcal per 100 g. A typical serving of 1 oz, 167 amandes (28,4 g) provides about 191 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 383 % of the Daily Value for manganèse, 147 % of the Daily Value for cuivre and 62 % of the Daily Value for Vitamine E.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 673 kcal | |
| Total fat M | 68,4 g | 88 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber M | 3,7 g | 13 % |
| Total sugars M | 3,6 g | |
| Protein M | 13,7 g | 27 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C M | 0,8 mg | 0,9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 9,3 mg | 62 % |
| Vitamine K M | 53,9 µg | 45 % |
| Thiamine (B1) M | 0,36 mg | 30 % |
| Riboflavine (B2) M | 0,23 mg | 17 % |
| Niacine (B3) M | 4,4 mg | 27 % |
| Acide pantothénique (B5) M | 0,31 mg | 6 % |
| Vitamine B6 M | 0,094 mg | 6 % |
| Folate (B9) C | 34 µg | 9 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 55,8 mg | 10 % |
| Calcium M | 16 mg | 1 % |
| Fer M | 5,5 mg | 31 % |
| Magnésium M | 251 mg | 60 % |
| Phosphore M | 575 mg | 46 % |
| Potassium M | 597 mg | 13 % |
| Zinc M | 6,5 mg | 59 % |
| Cuivre M | 1,3 mg | 147 % |
| Manganèse M | 8,8 mg | 383 % |
| Sélénium M | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for produits à base de noix et de semences (median 16,1 g)
- Fiber3,7 gin the lowest quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars3,6 gbelow the median for produits à base de noix et de semences (median 4,2 g)
- Fat68,4 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat4,9 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium2 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 18,8 g |
|---|---|
| Graisses polyinsaturées C | 34,1 g |
Sugars and starch (7)
| Étoile M | 1,4 g |
|---|---|
| Sucre M | 3,5 g |
| Glucose M | 0,07 g |
| Fructose M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,11 g |
|---|---|
| Thréonine M | 0,37 g |
| Isoléucine M | 0,54 g |
| Leucine M | 0,99 g |
| Lysine M | 0,54 g |
| Méthionine M | 0,26 g |
| Cystine M | 0,29 g |
| Phénylalanine M | 0,52 g |
| Tyrosine M | 0,51 g |
| Valine M | 0,69 g |
| Arginine M | 2,4 g |
| Histidine M | 0,34 g |
| Alanine M | 0,68 g |
| Acide aspartique M | 1,3 g |
| Acide glutamique M | 2,9 g |
| Glycine M | 0,69 g |
| Proline M | 0,67 g |
| Sérine M | 0,84 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,11 g |
| Acide linoléique (oméga-6, 18:2) M | 33,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 3,2 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,23 g |
| MUFA 18:1 M | 17,9 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,068 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,8 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,4 g |
| PUFA 18:3 n-6 c,c,c M | 0,052 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,35 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 17 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 9 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 11,2 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,69 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campestérol M | 20 mg |
| Bêta-sitostérol M | 132 mg |
Other components (13)
| Eau M | 2,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 816 kJ |
| Vitamine A, UI ? | 29 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 34 µg |
| Bétaïne M | 0,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de pin | 673 | 13,7 g | 13,1 g | 68,4 g |
| Noix communes, à l'exclusion du miel rôti Cooked | 730 | 14,6 g | 10,9 g | 69,7 g |
| Noix du Brésil | 659 | 14,3 g | 11,7 g | 67,1 g |
| Pécans, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, non grillés | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, salés | 747 | 9,6 g | 12,2 g | 73,4 g |
| Pécans, non salés | 754 | 9,7 g | 12,3 g | 74,1 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry noix?
100 g of dried or dry noix has 673 kcal. 1 oz, 167 amandes (28,4 g): about 191 kcal. 10 écrous (1,7 g): about 11 kcal. 1 tasse (135 g): about 909 kcal.
Is dried or dry noix high in protein?
Dried or dry noix contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,9 g in 1 oz, 167 amandes (28,4 g). About 8 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).
How many carbs are in dried or dry noix?
Dried or dry noix has 13,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,6 g of sugars.
How much fat is in dried or dry noix?
Dried or dry noix contains 68,4 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does dried or dry noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (383 % DV), cuivre (147 % DV), Vitamine E (62 % DV), magnésium (60 % DV) and zinc (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry noix?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does noix have the same nutrition dried or dry and cooked?
No. Per 100 g, noix, noix de pin, séché has 673 kcal, while noix, châtaignes, japonais, bouilli et cuit à la vapeur has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170591. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.