Calories in Muttern, kiefernkerne, getrocknet
Generic food Dried or dry Nüsse und Samen
Muttern, kiefernkerne, getrocknet contains 673 kcal per 100 g. A typical serving of 1 oz, 167 Kernel (28,4 g) provides about 191 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 383 % of the Daily Value for Mangan, 147 % of the Daily Value for Kupfer and 62 % of the Daily Value for Vitamin E.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 673 kcal | |
| Total fat M | 68,4 g | 88 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber M | 3,7 g | 13 % |
| Total sugars M | 3,6 g | |
| Protein M | 13,7 g | 27 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 0,8 mg | 0,9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 9,3 mg | 62 % |
| Vitamin K M | 53,9 µg | 45 % |
| Thiamin (B1) M | 0,36 mg | 30 % |
| Riboflavin (B2) M | 0,23 mg | 17 % |
| Niacin (B3) M | 4,4 mg | 27 % |
| Pantothensäure (B5) M | 0,31 mg | 6 % |
| Vitamin B6 M | 0,094 mg | 6 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 55,8 mg | 10 % |
| Calcium M | 16 mg | 1 % |
| Eisen M | 5,5 mg | 31 % |
| Magnesium M | 251 mg | 60 % |
| Phosphor M | 575 mg | 46 % |
| Kalium M | 597 mg | 13 % |
| Zink M | 6,5 mg | 59 % |
| Kupfer M | 1,3 mg | 147 % |
| Mangan M | 8,8 mg | 383 % |
| Selen M | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
- Fiber3,7 gin the lowest quarter of Nuss- und Saatgutprodukte (median 8,4 g)
- Sugars3,6 gbelow the median for Nuss- und Saatgutprodukte (median 4,2 g)
- Fat68,4 gin the top quarter of Nuss- und Saatgutprodukte (median 48,8 g)
- Saturated fat4,9 gbelow the median for Nuss- und Saatgutprodukte (median 5,6 g)
- Sodium2 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 18,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 34,1 g |
Sugars and starch (7)
| Stärke M | 1,4 g |
|---|---|
| Saccharose M | 3,5 g |
| Glucose M | 0,07 g |
| Fruktose M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,11 g |
|---|---|
| Threonin M | 0,37 g |
| Isoleucin M | 0,54 g |
| Leucin M | 0,99 g |
| Lysin M | 0,54 g |
| Methionin M | 0,26 g |
| Cystin M | 0,29 g |
| Phenylalanin M | 0,52 g |
| Tyrosin M | 0,51 g |
| Valin M | 0,69 g |
| Arginin M | 2,4 g |
| Histidin M | 0,34 g |
| Alanin M | 0,68 g |
| Asparaginsäure M | 1,3 g |
| Glutaminsäure M | 2,9 g |
| Glycin M | 0,69 g |
| Prolin M | 0,67 g |
| Serin M | 0,84 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,11 g |
| Linolsäure (Omega-6, 18:2) M | 33,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 3,2 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,23 g |
| MUFA 18:1 M | 17,9 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,068 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,8 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,4 g |
| PUFA 18:3 n-6 c,c,c M | 0,052 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,35 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 17 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 9 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 11,2 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,69 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterin M | 0 mg |
|---|---|
| Campesterin M | 20 mg |
| Beta-Sitosterin M | 132 mg |
Other components (13)
| Wasser M | 2,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,6 g |
| Theobromin Z | 0 mg |
| Energie C | 2.816 kJ |
| Vitamin A, IE ? | 29 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 34 µg |
| Betain M | 0,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Muttern
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinienkerne | 673 | 13,7 g | 13,1 g | 68,4 g |
| Walnüsse, ausgenommen gerösteter Honig Cooked | 730 | 14,6 g | 10,9 g | 69,7 g |
| Paranüsse | 659 | 14,3 g | 11,7 g | 67,1 g |
| Pekannüsse, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pekannüsse, nicht geröstet | 750 | 10 g | 12,7 g | 73,3 g |
| Pekannüsse, gesalzen | 747 | 9,6 g | 12,2 g | 73,4 g |
| Pekannüsse, ungesalzen | 754 | 9,7 g | 12,3 g | 74,1 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Muttern?
100 g of Dried or dry Muttern has 673 kcal. 1 oz, 167 Kernel (28,4 g): about 191 kcal. 10 Muttern (1,7 g): about 11 kcal. 1 Tasse (135 g): about 909 kcal.
Is Dried or dry Muttern high in protein?
Dried or dry Muttern contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,9 g in 1 oz, 167 Kernel (28,4 g). About 8 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).
How many carbs are in Dried or dry Muttern?
Dried or dry Muttern has 13,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,6 g of sugars.
How much fat is in Dried or dry Muttern?
Dried or dry Muttern contains 68,4 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Dried or dry Muttern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (383 % DV), Kupfer (147 % DV), Vitamin E (62 % DV), Magnesium (60 % DV) and Zink (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Muttern?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Muttern have the same nutrition Dried or dry and Cooked?
No. Per 100 g, Muttern, kiefernkerne, getrocknet has 673 kcal, while Muttern, kastanien, japanisch, gekocht und gedämpft has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170591. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.