Calories in Noix, NFS

Noix, NFS contains 610 kcal per 100 g. A typical serving of 1 tasse (142 g) provides about 866 kcal.

Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 12 % from protein (estimated with general energy factors).

That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).

100 g provides 134 % of the Daily Value for sélénium, 104 % of the Daily Value for cuivre and 52 % of the Daily Value for Vitamine E.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

610kcal per 100 g

19,6 gprotein

20,9 gcarbohydrates

53,8 gfat

866kcal in 1 tasse (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	610 kcal
Total fat C	53,8 g	69 %
Saturated fat C	7,6 g	38 %
Cholesterol C	0 mg	0 %
Sodium C	313 mg	14 %
Total carbohydrates C	20,9 g	8 %
Dietary fiber C	7,4 g	26 %
Total sugars C	4,5 g
Protein C	19,6 g	39 %
Vitamine A C	1 µg	0,1 %
Vitamine C C	0,4 mg	0,4 %
Vitamine D C	0 µg	0 %
Vitamine E C	7,8 mg	52 %
Vitamine K C	10,8 µg	9 %
Thiamine (B1) C	0,21 mg	17 %
Riboflavine (B2) C	0,33 mg	25 %
Niacine (B3) C	7,8 mg	49 %
Vitamine B6 C	0,37 mg	22 %
Folate (B9) C	75 µg	19 %
Vitamine B12 C	0 µg	0 %
Choline C	55,4 mg	10 %
Calcium C	93 mg	7 %
Fer C	2,8 mg	15 %
Magnésium C	196 mg	47 %
Phosphore C	389 mg	31 %
Potassium C	601 mg	13 %
Zinc C	3,2 mg	29 %
Cuivre C	0,94 mg	104 %
Sélénium C	73,8 µg	134 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12 %
Carbohydrates 13 %
Fat 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19,6 gabove the median for noix et graines (median 19,3 g)
Sugars4,5 gbelow the median for noix et graines (median 4,7 g)
Fat53,8 gabove the median for noix et graines (median 49,8 g)
Saturated fat7,6 gabove the median for noix et graines (median 6,8 g)
Sodium313 mgabove the median for noix et graines (median 157 mg)
Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	28,3 g
Graisses polyinsaturées C	13,6 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	12,8 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
CFA 8:0 C	0,019 g
SFA 10:0 C	0,019 g
SFA 12:0 C	0,12 g
SFA 14:0 C	0,066 g
CFA 16:0 C	4,4 g
SFA 18:0 C	1,6 g
MUFA 18:1 C	27,8 g
PUFA 18:3 C	0,59 g
PUFA 20:4 C	0,008 g
MUFA 16:1 C	0,14 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,37 g
MUFA 22:1 C	0,026 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Bêta-carotène C	7 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	48 µg
Rétinol C	0 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	0 µg

Other components (8)

Eau C	2 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	75 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Noix

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Noix, viande de coco, séchés (déshydratés), crème Dried or dry	684	5,3 g	21,5 g	69,1 g
Noix, viande de coco, séchés (déshydratés), sucrés, déchiqueté Dried or dry	501	2,9 g	47,7 g	35,5 g
Noix, beurre d'amande, en clair, sans sel ajouté	614	21 g	18,8 g	55,5 g
Noix, châtaignes, japonais, bouilli et cuit à la vapeur Cooked	56	0,82 g	12,6 g	0,19 g
Noix, châtaignes, japonais, grillés Cooked	201	3 g	45,1 g	0,8 g
Noix, amandes, miel rôti, non blanchis Cooked	594	18,2 g	27,9 g	49,9 g
Noix, beurre de cajou, en clair, avec du sel ajouté	609	12,1 g	30,3 g	53 g
Noix, noix de macadamia, torréfié à sec, avec du sel ajouté Cooked	716	7,8 g	12,8 g	76,1 g
Noix, noix mélangées, torréfié à sec, avec des arachides, avec du sel ajouté Cooked	594	17,3 g	25,4 g	51,5 g
Noix, noix mélangées, huile torréfié, avec des arachides, avec du sel ajouté Cooked	607	20 g	21,1 g	54 g
Noix, amandes, huile torréfié, légèrement salé Cooked	607	21,2 g	17,7 g	55,2 g
Noix, beurre d'amande, en clair, avec du sel ajouté	614	21 g	18,8 g	55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Noix mélangées, NFS	610	19,6 g	20,9 g	53,8 g
Noix mélangées, avec des arachides, salés	610	19,6 g	20,9 g	53,8 g
Noix mélangées, avec des arachides, légèrement salé	612	19,7 g	21 g	54 g
Noix mélangées, avec des arachides, non salés	615	19,8 g	21,1 g	54,2 g
Mélange de trail et de noix	604	20,1 g	21,1 g	53 g
Noix mélangées, non grillés	616	17 g	22,9 g	54,6 g
Noix mélangées, sans arachides, salés	620	16,3 g	22 g	55,5 g
Noix mélangées, sans arachides, non salés	625	16,4 g	22,2 g	56 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in noix?

100 g of noix has 610 kcal. 1 tasse (142 g): about 866 kcal. 1 100 colis caloriques (18 g): about 110 kcal. 1 colis (50 g): about 305 kcal.

Is noix high in protein?

Noix contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 27,8 g in 1 tasse (142 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 19,3 g).

How many carbs are in noix?

Noix has 20,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 4,5 g of sugars.

How much fat is in noix?

Noix contains 53,8 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).

What vitamins and minerals does noix contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (134 % DV), cuivre (104 % DV), Vitamine E (52 % DV), Niacine (B3) (49 % DV) and magnésium (47 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in noix?

100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.

Does noix have the same nutrition not specified and dried or dry?

No. Per 100 g, noix, NFS has 610 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707484. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.