Calories in Nuts, NFS

Generic food Nueces y semillas

Nuts, NFS contains 610 kcal per 100 g. A typical serving of 1 taza (142 g) provides about 866 kcal.

Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).

100 g provides 134% of the Daily Value for selenio, 104% of the Daily Value for copper and 52% of the Daily Value for Vitamina E.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

610kcal per 100 g
19,6 gprotein
20,9 gcarbohydrates
53,8 gfat
866kcal in 1 taza (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 610 kcal
Total fat C 53,8 g 69%
Saturated fat C 7,6 g 38%
Cholesterol C 0 mg 0%
Sodium C 313 mg 14%
Total carbohydrates C 20,9 g 8%
Dietary fiber C 7,4 g 26%
Total sugars C 4,5 g
Protein C 19,6 g 39%
Vitamina A C 1 µg0,1%
Vitamina C C 0,4 mg0,4%
Vitamina D C 0 µg0%
Vitamina E C 7,8 mg52%
Vitamina K C 10,8 µg9%
Thiamin (B1) C 0,21 mg17%
Riboflavin (B2) C 0,33 mg25%
Niacin (B3) C 7,8 mg49%
Vitamina B6 C 0,37 mg22%
Folate (B9) C 75 µg19%
Vitamina B12 C 0 µg0%
Choline C 55,4 mg10%
Calcio C 93 mg7%
Iron C 2,8 mg15%
Magnesio C 196 mg47%
Fósforo C 389 mg31%
Potasio C 601 mg13%
Zinc C 3,2 mg29%
Copper C 0,94 mg104%
Selenio C 73,8 µg134%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 13%Fat: 75%610kcal / 100 g
  • Protein 12%
  • Carbohydrates 13%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio134%Copper104%Vitamina E52%Niacin (B3)49%Magnesio47%Fósforo31%Zinc29%Riboflavin (B2)25%Vitamina B622%Folate (B9)19%

Nutritional insights

  • Protein19,6 gabove the median for nueces y semillas (median 19,3 g)
  • Sugars4,5 gbelow the median for nueces y semillas (median 4,7 g)
  • Fat53,8 gabove the median for nueces y semillas (median 49,8 g)
  • Saturated fat7,6 gabove the median for nueces y semillas (median 6,8 g)
  • Sodium313 mgabove the median for nueces y semillas (median 157 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C28,3 g
Grasa poliinsaturada C13,6 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C12,8 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0,019 g
SFA 10:0 C0,019 g
SFA 12:0 C0,12 g
SFA 14:0 C0,066 g
SFA 16:0 C4,4 g
SFA 18:0 C1,6 g
MUFA 18:1 C27,8 g
PUFA 18:3 C0,59 g
PUFA 20:4 C0,008 g
MUFA 16:1 C0,14 g
PUFA 18:4 C0 g
MUFA 20:1 C0,37 g
MUFA 22:1 C0,026 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroteno C7 µg
Lycopene C0 µg
Lutein + zeaxantina C48 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Agua C2 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C0 µg
Folato, comida C75 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nueces mixtas, NFS 610 19,6 g 20,9 g 53,8 g
Nueces mixtas, con cacahuates, salada 610 19,6 g 20,9 g 53,8 g
Nueces mixtas, con cacahuates, ligeramente salada 612 19,7 g 21 g 54 g
Nueces mixtas, con cacahuates, no salteados 615 19,8 g 21,1 g 54,2 g
Mezcla de la ruta con nueces 604 20,1 g 21,1 g 53 g
Nueces mixtas, no utilizados 616 17 g 22,9 g 54,6 g
Nueces mixtas, sin cacahuetes, salada 620 16,3 g 22 g 55,5 g
Nueces mixtas, sin cacahuetes, no salteados 625 16,4 g 22,2 g 56 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in nuts?

100 g of nuts has 610 kcal. 1 taza (142 g): about 866 kcal. 1 paquete de 100 calorías (18 g): about 110 kcal. 1 paquete (50 g): about 305 kcal.

Is nuts high in protein?

Nuts contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 27,8 g in 1 taza (142 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 19,3 g).

How many carbs are in nuts?

Nuts has 20,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 4,5 g of sugars.

How much fat is in nuts?

Nuts contains 53,8 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).

What vitamins and minerals does nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (134% DV), copper (104% DV), Vitamina E (52% DV), Niacin (B3) (49% DV) and magnesio (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in nuts?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Does nuts have the same nutrition not specified and dried or dry?

No. Per 100 g, nuts, NFS has 610 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707484. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.