Calories in Mélange de trail et de noix
Generic food Noix et graines
Mélange de trail et de noix contains 604 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 846 kcal.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 130 % of the Daily Value for sélénium, 121 % of the Daily Value for cuivre and 68 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 604 kcal | |
| Total fat C | 53 g | 68 % |
| Saturated fat C | 7,3 g | 36 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 252 mg | 11 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber C | 7,9 g | 28 % |
| Total sugars C | 4,1 g | |
| Protein C | 20,1 g | 40 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 10,2 mg | 68 % |
| Vitamine K C | 9,3 µg | 8 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 7,5 mg | 47 % |
| Vitamine B6 C | 0,42 mg | 25 % |
| Folate (B9) C | 99 µg | 25 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 55,8 mg | 10 % |
| Calcium C | 87 mg | 7 % |
| Fer C | 3,2 mg | 18 % |
| Magnésium C | 204 mg | 49 % |
| Phosphore C | 543 mg | 43 % |
| Potassium C | 648 mg | 14 % |
| Zinc C | 3,7 mg | 34 % |
| Cuivre C | 1,1 mg | 121 % |
| Sélénium C | 71,4 µg | 130 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gabove the median for noix et graines (median 19,3 g)
- Fiber7,9 gabove the median for noix et graines (median 7,4 g)
- Sugars4,1 gin the lowest quarter of noix et graines (median 4,7 g)
- Fat53 gabove the median for noix et graines (median 49,8 g)
- Saturated fat7,3 gabove the median for noix et graines (median 6,8 g)
- Sodium252 mgabove the median for noix et graines (median 157 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 24,9 g |
|---|---|
| Graisses polyinsaturées C | 16,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 16,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,015 g |
| SFA 12:0 C | 0,094 g |
| SFA 14:0 C | 0,063 g |
| CFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 24,4 g |
| PUFA 18:3 C | 0,49 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,31 g |
| MUFA 22:1 C | 0,021 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 7 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 40 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 99 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Noix mélangées, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Noix mélangées, avec des arachides, salés | 610 | 19,6 g | 20,9 g | 53,8 g |
| Noix mélangées, avec des arachides, légèrement salé | 612 | 19,7 g | 21 g | 54 g |
| Noix mélangées, avec des arachides, non salés | 615 | 19,8 g | 21,1 g | 54,2 g |
| Beurre d'amande | 641 | 20,7 g | 21,1 g | 52,7 g |
| Beurre d'amande, sodium plus faible | 645 | 20,8 g | 21,2 g | 53 g |
| Noix mélangées, non grillés | 616 | 17 g | 22,9 g | 54,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mélange de trail et de noix?
100 g of mélange de trail et de noix has 604 kcal. 1 tasse (140 g): about 846 kcal. 1 colis (50 g): about 302 kcal.
Is mélange de trail et de noix high in protein?
Mélange de trail et de noix contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 28,1 g in 1 tasse (140 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 19,3 g).
How many carbs are in mélange de trail et de noix?
Mélange de trail et de noix has 21,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 4,1 g of sugars.
How much fat is in mélange de trail et de noix?
Mélange de trail et de noix contains 53 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
What vitamins and minerals does mélange de trail et de noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (130 % DV), cuivre (121 % DV), Vitamine E (68 % DV), magnésium (49 % DV) and Niacine (B3) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mélange de trail et de noix?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707575. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.