Calories in Noix mélangées, non grillés
Generic food Noix et graines
Noix mélangées, non grillés contains 616 kcal per 100 g. A typical serving of 1 tasse (142 g) provides about 875 kcal.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 267 % of the Daily Value for sélénium, 173 % of the Daily Value for cuivre and 65 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 616 kcal | |
| Total fat C | 54,6 g | 70 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 22,9 g | 8 % |
| Dietary fiber C | 7,2 g | 26 % |
| Total sugars C | 4,7 g | |
| Protein C | 17 g | 34 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 9,7 mg | 65 % |
| Vitamine K C | 13,4 µg | 11 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,49 mg | 38 % |
| Niacine (B3) C | 2 mg | 13 % |
| Vitamine B6 C | 0,32 mg | 19 % |
| Folate (B9) C | 62 µg | 16 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 52,3 mg | 10 % |
| Calcium C | 137 mg | 11 % |
| Fer C | 4,2 mg | 24 % |
| Magnésium C | 236 mg | 56 % |
| Phosphore C | 458 mg | 37 % |
| Potassium C | 634 mg | 13 % |
| Zinc C | 4 mg | 36 % |
| Cuivre C | 1,6 mg | 173 % |
| Sélénium C | 147 µg | 267 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for noix et graines (median 19,3 g)
- Fiber7,2 gbelow the median for noix et graines (median 7,4 g)
- Sugars4,7 gbelow the median for noix et graines (median 4,7 g)
- Fat54,6 gin the top quarter of noix et graines (median 49,8 g)
- Saturated fat7 gabove the median for noix et graines (median 6,8 g)
- Sodium7 mgbelow the median for noix et graines (median 157 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 29,6 g |
|---|---|
| Graisses polyinsaturées C | 15,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 14,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,042 g |
| SFA 10:0 C | 0,042 g |
| SFA 12:0 C | 0,25 g |
| SFA 14:0 C | 0,12 g |
| CFA 16:0 C | 4,4 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 29,3 g |
| PUFA 18:3 C | 0,82 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,091 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 102 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 2,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 62 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Noix mélangées
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix mélangées, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Noix mélangées, avec des arachides, salés | 610 | 19,6 g | 20,9 g | 53,8 g |
| Noix mélangées, avec des arachides, légèrement salé | 612 | 19,7 g | 21 g | 54 g |
| Noix mélangées, avec des arachides, non salés | 615 | 19,8 g | 21,1 g | 54,2 g |
| Noix mélangées, sans arachides, salés | 620 | 16,3 g | 22 g | 55,5 g |
| Noix mélangées, sans arachides, non salés | 625 | 16,4 g | 22,2 g | 56 g |
| Noix mélangées, miel rôti Cooked | 586 | 15,4 g | 33,1 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Mélange de trail et de noix | 604 | 20,1 g | 21,1 g | 53 g |
| Beurre d'amande | 641 | 20,7 g | 21,1 g | 52,7 g |
| Beurre d'amande, sodium plus faible | 645 | 20,8 g | 21,2 g | 53 g |
| Semences, beurre de tournesol, avec du sel ajouté | 617 | 17,3 g | 23,3 g | 55,2 g |
| Semences, beurre de tournesol, sans sel | 617 | 17,3 g | 23,3 g | 55,2 g |
| Amandes, aromatisé | 599 | 20,1 g | 20,1 g | 53,3 g |
| Amandes, légèrement salé | 604 | 20,2 g | 20,3 g | 53,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noix mélangées?
100 g of noix mélangées has 616 kcal. 1 tasse (142 g): about 875 kcal. 1 colis (50 g): about 308 kcal.
Is noix mélangées high in protein?
Noix mélangées contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 24,1 g in 1 tasse (142 g). About 10 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 19,3 g).
How many carbs are in noix mélangées?
Noix mélangées has 22,9 g of total carbohydrates per 100 g, including 7,2 g of fiber and 4,7 g of sugars.
How much fat is in noix mélangées?
Noix mélangées contains 54,6 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does noix mélangées contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (267 % DV), cuivre (173 % DV), Vitamine E (65 % DV), magnésium (56 % DV) and Riboflavine (B2) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in noix mélangées?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does noix mélangées have the same nutrition not specified and cooked?
No. Per 100 g, noix mélangées, non grillés has 616 kcal, while noix mélangées, miel rôti has 586 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707505. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.