Calories in Muttern, NFS

Generic food Nüsse und Samen

Muttern, NFS contains 610 kcal per 100 g. A typical serving of 1 Tasse (142 g) provides about 866 kcal.

Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 12 % from protein (estimated with general energy factors).

That is close to the median for Nüsse und Samen on FoodFactly (587 kcal per 100 g).

100 g provides 134 % of the Daily Value for Selen, 104 % of the Daily Value for Kupfer and 52 % of the Daily Value for Vitamin E.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

610kcal per 100 g
19,6 gprotein
20,9 gcarbohydrates
53,8 gfat
866kcal in 1 Tasse (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 610 kcal
Total fat C 53,8 g 69 %
Saturated fat C 7,6 g 38 %
Cholesterol C 0 mg 0 %
Sodium C 313 mg 14 %
Total carbohydrates C 20,9 g 8 %
Dietary fiber C 7,4 g 26 %
Total sugars C 4,5 g
Protein C 19,6 g 39 %
Vitamin A C 1 µg0,1 %
Vitamin C C 0,4 mg0,4 %
Vitamin D C 0 µg0 %
Vitamin E C 7,8 mg52 %
Vitamin K C 10,8 µg9 %
Thiamin (B1) C 0,21 mg17 %
Riboflavin (B2) C 0,33 mg25 %
Niacin (B3) C 7,8 mg49 %
Vitamin B6 C 0,37 mg22 %
Folat (B9) C 75 µg19 %
Vitamin B12 C 0 µg0 %
Cholin C 55,4 mg10 %
Calcium C 93 mg7 %
Eisen C 2,8 mg15 %
Magnesium C 196 mg47 %
Phosphor C 389 mg31 %
Kalium C 601 mg13 %
Zink C 3,2 mg29 %
Kupfer C 0,94 mg104 %
Selen C 73,8 µg134 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 13 %Fat: 75 %610kcal / 100 g
  • Protein 12 %
  • Carbohydrates 13 %
  • Fat 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen134 %Kupfer104 %Vitamin E52 %Niacin (B3)49 %Magnesium47 %Phosphor31 %Zink29 %Riboflavin (B2)25 %Vitamin B622 %Folat (B9)19 %

Nutritional insights

  • Protein19,6 gabove the median for Nüsse und Samen (median 19,3 g)
  • Sugars4,5 gbelow the median for Nüsse und Samen (median 4,7 g)
  • Fat53,8 gabove the median for Nüsse und Samen (median 49,8 g)
  • Saturated fat7,6 gabove the median for Nüsse und Samen (median 6,8 g)
  • Sodium313 mgabove the median for Nüsse und Samen (median 157 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C28,3 g
Mehrfach ungesättigtes Fett C13,6 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C12,8 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0,019 g
SFA 10:0 C0,019 g
SFA 12:0 C0,12 g
SFA 14:0 C0,066 g
SFA 16:0 C4,4 g
SFA 18:0 C1,6 g
MUFA 18:1 C27,8 g
PUFA 18:3 C0,59 g
PUFA 20:4 C0,008 g
MUFA 16:1 C0,14 g
PUFA 18:4 C0 g
MUFA 20:1 C0,37 g
MUFA 22:1 C0,026 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C7 µg
Lycopin C0 µg
Lutein + Zeaxanthin C48 µg
Retinol C0 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Wasser C2 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C75 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mischnüsse, NFS 610 19,6 g 20,9 g 53,8 g
Mischnüsse, mit Erdnüssen, gesalzen 610 19,6 g 20,9 g 53,8 g
Mischnüsse, mit Erdnüssen, leicht gesalzen 612 19,7 g 21 g 54 g
Mischnüsse, mit Erdnüssen, ungesalzen 615 19,8 g 21,1 g 54,2 g
Trail Mix mit Nüssen 604 20,1 g 21,1 g 53 g
Mischnüsse, nicht geröstet 616 17 g 22,9 g 54,6 g
Mischnüsse, ohne Erdnüsse, gesalzen 620 16,3 g 22 g 55,5 g
Mischnüsse, ohne Erdnüsse, ungesalzen 625 16,4 g 22,2 g 56 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Muttern?

100 g of Muttern has 610 kcal. 1 Tasse (142 g): about 866 kcal. 1 100 Kalorien-Paket (18 g): about 110 kcal. 1 Packung (50 g): about 305 kcal.

Is Muttern high in protein?

Muttern contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 27,8 g in 1 Tasse (142 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 19,3 g).

How many carbs are in Muttern?

Muttern has 20,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 4,5 g of sugars.

How much fat is in Muttern?

Muttern contains 53,8 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).

What vitamins and minerals does Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (134 % DV), Kupfer (104 % DV), Vitamin E (52 % DV), Niacin (B3) (49 % DV) and Magnesium (47 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muttern?

100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Muttern, NFS has 610 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707484. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.