Calories in Noix, noix mélangées, huile torréfié, sans arachides, légèrement salé
Generic food Cooked Noix et graines
Noix, noix mélangées, huile torréfié, sans arachides, légèrement salé contains 607 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 172 kcal.
Roughly 72 % of its calories come from fat, with 16 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 253 % of the Daily Value for sélénium, 187 % of the Daily Value for cuivre and 93 % of the Daily Value for manganèse.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars C | 5,2 g | |
| Protein L | 17,9 g | 36 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E L | 7,7 mg | 51 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,32 mg | 25 % |
| Niacine (B3) L | 2 mg | 13 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 104 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 5,2 mg | 29 % |
| Magnésium L | 275 mg | 65 % |
| Phosphore L | 433 mg | 35 % |
| Potassium L | 714 mg | 15 % |
| Zinc L | 4,6 mg | 42 % |
| Cuivre L | 1,7 mg | 187 % |
| Manganèse L | 2,1 mg | 93 % |
| Sélénium L | 139 µg | 253 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 16 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for produits à base de noix et de semences (median 16,1 g)
- Fiber7,1 gbelow the median for produits à base de noix et de semences (median 8,4 g)
- Sugars5,2 gin the top quarter of produits à base de noix et de semences (median 4,2 g)
- Fat50 gabove the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat7,1 gabove the median for produits à base de noix et de semences (median 5,6 g)
- Sodium143 mgin the top quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 28,6 g |
|---|---|
| Graisses polyinsaturées L | 12,5 g |
Sugars and starch (6)
| Sucre L | 5 g |
|---|---|
| Glucose L | 0,11 g |
| Fructose L | 0,04 g |
| Lactose L | 0 g |
| Maltose L | 0,07 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophane L | 0,25 g |
|---|---|
| Thréonine L | 0,64 g |
| Isoléucine L | 0,71 g |
| Leucine L | 1,4 g |
| Lysine L | 0,79 g |
| Méthionine L | 0,32 g |
| Cystine L | 0,36 g |
| Phénylalanine L | 1 g |
| Tyrosine L | 0,5 g |
| Valine L | 0,96 g |
| Arginine L | 2,2 g |
| Histidine L | 0,5 g |
| Alanine L | 0,86 g |
| Acide aspartique L | 2,1 g |
| Acide glutamique L | 4,5 g |
| Glycine L | 1,1 g |
| Proline L | 0,86 g |
| Sérine L | 1 g |
Individual fatty acids (21)
| Acide linoléique (oméga-6, 18:2) L | 10,8 g |
|---|---|
| SFA 4:0 L | 0 g |
| SFA 6:0 L | 0 g |
| CFA 8:0 L | 0 g |
| SFA 10:0 L | 0 g |
| SFA 12:0 L | 0 g |
| SFA 14:0 L | 0 g |
| CFA 16:0 L | 3,9 g |
| SFA 18:0 L | 2,2 g |
| SFA 20:0 L | 0,14 g |
| MUFA 18:1 L | 26,7 g |
| PUFA 18:3 L | 0 g |
| SFA 22:0 L | 0,071 g |
| MUFA 14:1 L | 0 g |
| MUFA 16:1 L | 0 g |
| PUFA 18:4 L | 0 g |
| MUFA 20:1 L | 0 g |
| SFA 15:0 L | 0 g |
| SFA 17:0 L | 0 g |
| SFA 24:0 L | 0,036 g |
| MUFA 17:1 L | 0 g |
Carotenoids (2)
| Bêta-carotène L | 13 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (8)
| Eau I | 3,2 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
| Cendres L | 3,2 g |
| Théobromine L | 0 mg |
| Énergie L | 2 540 kJ |
| Vitamine A, UI L | 27 IU |
| Folate, nourriture L | 104 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, graines de tournesol, huile torréfié, avec du sel ajouté Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Semences, graines de tournesol, huile torréfié, sans sel Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Oignons, torréfié à sec, légèrement salé Cooked | 584 | 24,2 g | 21,2 g | 49,4 g |
| Semences, graines de tournesol décortiquées à partir de coquilles, torréfié à sec, avec du sel ajouté Cooked | 546 | 19,3 g | 15,3 g | 49,8 g |
| Oignons, torréfié à sec, salés Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, torréfié à sec, non salés Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Semences, graines de tournesol, torréfié à sec, sans sel Cooked | 582 | 19,3 g | 24,1 g | 49,8 g |
| Semences, beurre de sésame, tahini, des amandes grillées et grillées (type le plus courant) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked noix?
100 g of cooked noix has 607 kcal. 1 oz (28,4 g): about 172 kcal.
Is cooked noix high in protein?
Cooked noix contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,1 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is above the median (median 16,1 g).
How many carbs are in cooked noix?
Cooked noix has 25 g of total carbohydrates per 100 g, including 7,1 g of fiber and 5,2 g of sugars.
How much fat is in cooked noix?
Cooked noix contains 50 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does cooked noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (253 % DV), cuivre (187 % DV), manganèse (93 % DV), magnésium (65 % DV) and Vitamine E (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noix?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does noix have the same nutrition cooked and dried or dry?
No. Per 100 g, noix, noix mélangées, huile torréfié, sans arachides, légèrement salé has 607 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169428. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.