Calories in Nuts, nueces mixtas, aceite asado, sin cacahuetes, ligeramente salada
Generic food Cooked Nueces y semillas
Nuts, nueces mixtas, aceite asado, sin cacahuetes, ligeramente salada contains 607 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 172 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).
100 g provides 253% of the Daily Value for selenio, 187% of the Daily Value for copper and 93% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars C | 5,2 g | |
| Protein L | 17,9 g | 36% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C L | 0,6 mg | 0,7% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E L | 7,7 mg | 51% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,32 mg | 25% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 104 µg | 26% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 130 mg | 10% |
| Iron L | 5,2 mg | 29% |
| Magnesio L | 275 mg | 65% |
| Fósforo L | 433 mg | 35% |
| Potasio L | 714 mg | 15% |
| Zinc L | 4,6 mg | 42% |
| Copper L | 1,7 mg | 187% |
| Manganese L | 2,1 mg | 93% |
| Selenio L | 139 µg | 253% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for productos nut y seed (median 16,1 g)
- Fiber7,1 gbelow the median for productos nut y seed (median 8,4 g)
- Sugars5,2 gin the top quarter of productos nut y seed (median 4,2 g)
- Fat50 gabove the median for productos nut y seed (median 48,8 g)
- Saturated fat7,1 gabove the median for productos nut y seed (median 5,6 g)
- Sodium143 mgin the top quarter of productos nut y seed (median 18 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 28,6 g |
|---|---|
| Grasa poliinsaturada L | 12,5 g |
Sugars and starch (6)
| Sucrose L | 5 g |
|---|---|
| Glucose L | 0,11 g |
| Fructosa L | 0,04 g |
| Lactose L | 0 g |
| Maltose L | 0,07 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan L | 0,25 g |
|---|---|
| Threonine L | 0,64 g |
| Isoleucine L | 0,71 g |
| Leucine L | 1,4 g |
| Lysine L | 0,79 g |
| Metionina L | 0,32 g |
| Cistino L | 0,36 g |
| Phenylalanine L | 1 g |
| Tyrosine L | 0,5 g |
| Valine L | 0,96 g |
| Arginine L | 2,2 g |
| Histidina L | 0,5 g |
| Alanine L | 0,86 g |
| Ácido aspartico L | 2,1 g |
| Ácido glutamico L | 4,5 g |
| Glycine L | 1,1 g |
| Proline L | 0,86 g |
| Serine L | 1 g |
Individual fatty acids (21)
| Ácido linoléico (omega-6, 18:2) L | 10,8 g |
|---|---|
| SFA 4:0 L | 0 g |
| SFA 6:0 L | 0 g |
| SFA 8:0 L | 0 g |
| SFA 10:0 L | 0 g |
| SFA 12:0 L | 0 g |
| SFA 14:0 L | 0 g |
| SFA 16:0 L | 3,9 g |
| SFA 18:0 L | 2,2 g |
| SFA 20:0 L | 0,14 g |
| MUFA 18:1 L | 26,7 g |
| PUFA 18:3 L | 0 g |
| SFA 22:0 L | 0,071 g |
| MUFA 14:1 L | 0 g |
| MUFA 16:1 L | 0 g |
| PUFA 18:4 L | 0 g |
| MUFA 20:1 L | 0 g |
| SFA 15:0 L | 0 g |
| SFA 17:0 L | 0 g |
| SFA 24:0 L | 0,036 g |
| MUFA 17:1 L | 0 g |
Carotenoids (2)
| Betacaroteno L | 13 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (8)
| Agua I | 3,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Ash L | 3,2 g |
| Theobromine L | 0 mg |
| Energy L | 2.540 kJ |
| Vitamina A, UI L | 27 IU |
| Folato, comida L | 104 µg |
Other forms of Nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Semillas, kernels de semilla de girasol, aceite asado, sin sal Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Maní, seco asado, ligeramente salada Cooked | 584 | 24,2 g | 21,2 g | 49,4 g |
| Semillas, núcleos de semilla de girasol de cáscara, seco asado, con sal agregada Cooked | 546 | 19,3 g | 15,3 g | 49,8 g |
| Maní, seco asado, salada Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, seco asado, no salteados Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Semillas, kernels de semilla de girasol, seco asado, sin sal Cooked | 582 | 19,3 g | 24,1 g | 49,8 g |
| Semillas, mantequilla de sésamo, tahini, de los núcleos tostados y tostados (tipo más común) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked nuts?
100 g of cooked nuts has 607 kcal. 1 oz (28,4 g): about 172 kcal.
Is cooked nuts high in protein?
Cooked nuts contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5,1 g in 1 oz (28,4 g). About 11% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).
How many carbs are in cooked nuts?
Cooked nuts has 25 g of total carbohydrates per 100 g, including 7,1 g of fiber and 5,2 g of sugars.
How much fat is in cooked nuts?
Cooked nuts contains 50 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does cooked nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (253% DV), copper (187% DV), manganese (93% DV), magnesio (65% DV) and Vitamina E (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked nuts?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Does nuts have the same nutrition cooked and dried or dry?
No. Per 100 g, nuts, nueces mixtas, aceite asado, sin cacahuetes, ligeramente salada has 607 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169428. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.