Calories in Muttern, mischnüsse, geröstetes Öl, ohne Erdnüsse, leicht gesalzen
Generic food Cooked Nüsse und Samen
Muttern, mischnüsse, geröstetes Öl, ohne Erdnüsse, leicht gesalzen contains 607 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 172 kcal.
Roughly 72 % of its calories come from fat, with 16 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).
100 g provides 253 % of the Daily Value for Selen, 187 % of the Daily Value for Kupfer and 93 % of the Daily Value for Mangan.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars C | 5,2 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 104 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 5,2 mg | 29 % |
| Magnesium L | 275 mg | 65 % |
| Phosphor L | 433 mg | 35 % |
| Kalium L | 714 mg | 15 % |
| Zink L | 4,6 mg | 42 % |
| Kupfer L | 1,7 mg | 187 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 139 µg | 253 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 16 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for Nuss- und Saatgutprodukte (median 16,1 g)
- Fiber7,1 gbelow the median for Nuss- und Saatgutprodukte (median 8,4 g)
- Sugars5,2 gin the top quarter of Nuss- und Saatgutprodukte (median 4,2 g)
- Fat50 gabove the median for Nuss- und Saatgutprodukte (median 48,8 g)
- Saturated fat7,1 gabove the median for Nuss- und Saatgutprodukte (median 5,6 g)
- Sodium143 mgin the top quarter of Nuss- und Saatgutprodukte (median 18 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 28,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,5 g |
Sugars and starch (6)
| Saccharose L | 5 g |
|---|---|
| Glucose L | 0,11 g |
| Fruktose L | 0,04 g |
| Lactose L | 0 g |
| Maltose L | 0,07 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan L | 0,25 g |
|---|---|
| Threonin L | 0,64 g |
| Isoleucin L | 0,71 g |
| Leucin L | 1,4 g |
| Lysin L | 0,79 g |
| Methionin L | 0,32 g |
| Cystin L | 0,36 g |
| Phenylalanin L | 1 g |
| Tyrosin L | 0,5 g |
| Valin L | 0,96 g |
| Arginin L | 2,2 g |
| Histidin L | 0,5 g |
| Alanin L | 0,86 g |
| Asparaginsäure L | 2,1 g |
| Glutaminsäure L | 4,5 g |
| Glycin L | 1,1 g |
| Prolin L | 0,86 g |
| Serin L | 1 g |
Individual fatty acids (21)
| Linolsäure (Omega-6, 18:2) L | 10,8 g |
|---|---|
| SFA 4:0 L | 0 g |
| SFA 6:0 L | 0 g |
| SFA 8:0 L | 0 g |
| SFA 10:0 L | 0 g |
| SFA 12:0 L | 0 g |
| SFA 14:0 L | 0 g |
| SFA 16:0 L | 3,9 g |
| SFA 18:0 L | 2,2 g |
| SFA 20:0 L | 0,14 g |
| MUFA 18:1 L | 26,7 g |
| PUFA 18:3 L | 0 g |
| SFA 22:0 L | 0,071 g |
| MUFA 14:1 L | 0 g |
| MUFA 16:1 L | 0 g |
| PUFA 18:4 L | 0 g |
| MUFA 20:1 L | 0 g |
| SFA 15:0 L | 0 g |
| SFA 17:0 L | 0 g |
| SFA 24:0 L | 0,036 g |
| MUFA 17:1 L | 0 g |
Carotenoids (2)
| Beta-Carotin L | 13 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (8)
| Wasser I | 3,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| Asche L | 3,2 g |
| Theobromin L | 0 mg |
| Energie L | 2.540 kJ |
| Vitamin A, IE L | 27 IU |
| Folat, Lebensmittel L | 104 µg |
Other forms of Muttern
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samen, sonnenblumenkerne, geröstetes Öl, mit zugesetztem Salz Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Samen, sonnenblumenkerne, geröstetes Öl, ohne Salz Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Erdnüsse, trocken geröstet, leicht gesalzen Cooked | 584 | 24,2 g | 21,2 g | 49,4 g |
| Samen, sonnenblumenkerne aus der Schale, trocken geröstet, mit zugesetztem Salz Cooked | 546 | 19,3 g | 15,3 g | 49,8 g |
| Erdnüsse, trocken geröstet, gesalzen Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, trocken geröstet, ungesalzen Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Samen, sonnenblumenkerne, trocken geröstet, ohne Salz Cooked | 582 | 19,3 g | 24,1 g | 49,8 g |
| Samen, sesambutter, tahini, von gerösteten und gerösteten Kernen (am häufigsten) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Muttern?
100 g of Cooked Muttern has 607 kcal. 1 oz (28,4 g): about 172 kcal.
Is Cooked Muttern high in protein?
Cooked Muttern contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,1 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is above the median (median 16,1 g).
How many carbs are in Cooked Muttern?
Cooked Muttern has 25 g of total carbohydrates per 100 g, including 7,1 g of fiber and 5,2 g of sugars.
How much fat is in Cooked Muttern?
Cooked Muttern contains 50 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Cooked Muttern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (253 % DV), Kupfer (187 % DV), Mangan (93 % DV), Magnesium (65 % DV) and Vitamin E (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Muttern?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Muttern have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Muttern, mischnüsse, geröstetes Öl, ohne Erdnüsse, leicht gesalzen has 607 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169428. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.