Calories in Nudeln, vollkorn, gekocht
Generic food Cooked Getreide und Pasta
Nudeln, vollkorn, gekocht contains 148 kcal per 100 g. A typical serving of 1 Unze, trocken, Ausbeuten (75 g) provides about 111 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Teigwaren, Nudeln, gekochte Körner on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
100 g provides 66 % of the Daily Value for Selen, 25 % of the Daily Value for Kupfer and 19 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 1,7 g | 2 % |
| Saturated fat C | 0,24 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 210 mg | 9 % |
| Total carbohydrates C | 29,9 g | 11 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 0,75 g | |
| Protein C | 6 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,098 mg | 8 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Vitamin B6 C | 0,093 mg | 5 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,5 mg | 1 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 126 mg | 10 % |
| Kalium C | 95 mg | 2 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,22 mg | 25 % |
| Selen C | 36,1 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of Teigwaren, Nudeln, gekochte Körner (median 3,8 g)
- Fiber3,9 gin the top quarter of Teigwaren, Nudeln, gekochte Körner (median 2,7 g)
- Sugars0,75 gabove the median for Teigwaren, Nudeln, gekochte Körner (median 0,4 g)
- Saturated fat0,24 gabove the median for Teigwaren, Nudeln, gekochte Körner (median 0,23 g)
- Sodium210 mgabove the median for Teigwaren, Nudeln, gekochte Körner (median 189 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,18 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,57 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,54 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,21 g |
| SFA 18:0 C | 0,021 g |
| MUFA 18:1 C | 0,17 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 93 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 61,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Nudeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln, china, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Nudeln, japanisch, sofa, trocken Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nudeln, japanisch, sofa, gekocht Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nudeln, japanisch, sonstige, trocken Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nudeln, japanisch, sonstige, gekocht Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nudeln, eier, gekocht, angereichert, mit zugesetztem Salz Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, nicht angereichert, gekocht, ohne Zusatz von Salz Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, trocken, angereichert Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nudeln, eier, angereichert, gekocht Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, spinat, angereichert, trocken Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nudeln, eier, spinat, angereichert, gekocht Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nudeln, flach, knusprig, Chinesisches Restaurant | 521 | 10,3 g | 51,9 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, vollkorn, gekocht Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Teigwaren, vollweizen, gekocht Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, restliches angereichertes Grieß, gekocht Cooked | 156 | 5,7 g | 30,9 g | 1,5 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, gekocht Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Spelz, gekocht Cooked | 127 | 5,5 g | 26,4 g | 0,85 g |
| Teigwaren, gekocht Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Weizen, horasan, gekocht Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Macaroni, gemüse, angereichert, gekocht Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Nudeln?
100 g of Cooked Nudeln has 148 kcal. 1 Unze, trocken, Ausbeuten (75 g): about 111 kcal. 1 Tasse, gekocht (160 g): about 237 kcal.
How much protein is in Cooked Nudeln?
Cooked Nudeln contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,5 g in 1 Unze, trocken, Ausbeuten (75 g). About 15 % of its calories come from protein. Compared with other Teigwaren, Nudeln, gekochte Körner, that is among the highest quarter (median 3,8 g).
How many carbs are in Cooked Nudeln?
Cooked Nudeln has 29,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,75 g of sugars.
How much fat is in Cooked Nudeln?
Cooked Nudeln contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cooked Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (66 % DV), Kupfer (25 % DV), Niacin (B3) (19 % DV), Magnesium (13 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Nudeln?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Nudeln have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Nudeln, vollkorn, gekocht has 148 kcal, while Nudeln, japanisch, sofa, trocken has 336 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708353. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.