Calories in Jute, potherb, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Jute, potherb, cuits, bouillie, égouttés, sans sel contains 37 kcal per 100 g. A typical serving of 1 tasse (87 g) provides about 32 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 90 % of the Daily Value for Vitamine K, 37 % of the Daily Value for Vitamine C and 34 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,03 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars M | 1 g | |
| Protein ? | 3,7 g | 7 % |
| Vitamine A C | 259 µg | 29 % |
| Vitamine C ? | 33 mg | 37 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,7 mg | 5 % |
| Vitamine K M | 108 µg | 90 % |
| Thiamine (B1) ? | 0,091 mg | 8 % |
| Riboflavine (B2) ? | 0,19 mg | 15 % |
| Niacine (B3) ? | 0,89 mg | 6 % |
| Acide pantothénique (B5) ? | 0,072 mg | 1 % |
| Vitamine B6 ? | 0,57 mg | 34 % |
| Folate (B9) C | 104 µg | 26 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 12,8 mg | 2 % |
| Calcium ? | 211 mg | 16 % |
| Fer ? | 3,1 mg | 17 % |
| Magnésium ? | 62 mg | 15 % |
| Phosphore ? | 72 mg | 6 % |
| Potassium ? | 550 mg | 12 % |
| Zinc ? | 0,79 mg | 7 % |
| Cuivre ? | 0,26 mg | 28 % |
| Manganèse ? | 0,12 mg | 5 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 64 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber2 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars1 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,03 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium11 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,014 g |
|---|---|
| Graisses polyinsaturées ? | 0,096 g |
Amino acids (18)
| Tryptophane ? | 0,024 g |
|---|---|
| Thréonine ? | 0,13 g |
| Isoléucine ? | 0,18 g |
| Leucine ? | 0,31 g |
| Lysine ? | 0,17 g |
| Méthionine ? | 0,051 g |
| Cystine ? | 0,032 g |
| Phénylalanine ? | 0,17 g |
| Tyrosine ? | 0,12 g |
| Valine ? | 0,2 g |
| Arginine ? | 0,2 g |
| Histidine ? | 0,087 g |
| Alanine ? | 0,2 g |
| Acide aspartique ? | 0,45 g |
| Acide glutamique ? | 0,39 g |
| Glycine ? | 0,17 g |
| Proline ? | 0,2 g |
| Sérine ? | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,094 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,024 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,011 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 3 111 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine M | 1 747 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 87,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 153 kJ |
| Vitamine A, UI C | 5 185 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 104 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Jute
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jute, potherb, brut Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Jute, potherb, cuits, bouillie, égouttés, avec sel Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poire baumier (goutte amère), bouts feuillus, cuits, bouillie, égouttés, sans sel Cooked | 34 | 3,6 g | 6,7 g | 0,2 g |
| Poire baumier (goutte amère), bouts feuillus, cuits, bouillie, égouttés, avec sel Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
| Quartiers d'agneau, cuits, bouillie, égouttés, avec sel Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Quartiers d'agneau, cuits, bouillie, égouttés, sans sel Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Brocoli, frais, cuits, pas de gras ajouté Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Champignons, blanc, micro-ondes Cooked | 35 | 3,9 g | 6 g | 0,46 g |
| Cols, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Cols, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 36 | 3 g | 7,1 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked jute?
100 g of cooked jute has 37 kcal. 1 tasse (87 g): about 32 kcal.
How much protein is in cooked jute?
Cooked jute contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,2 g in 1 tasse (87 g). About 32 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked jute?
Cooked jute has 7,3 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in cooked jute?
Cooked jute contains 0,2 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked jute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (90 % DV), Vitamine C (37 % DV), Vitamine B6 (34 % DV), Vitamine A (29 % DV) and cuivre (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked jute?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does jute have the same nutrition cooked and raw?
No. Per 100 g, jute, potherb, cuits, bouillie, égouttés, sans sel has 37 kcal, while jute, potherb, brut has 34 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168420. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.