Calories in Poire baumier (goutte amère), bouts feuillus, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Poire baumier (goutte amère), bouts feuillus, cuits, bouillie, égouttés, sans sel contains 34 kcal per 100 g. A typical serving of 1 tasse (58 g) provides about 20 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 136 % of the Daily Value for Vitamine K, 62 % of the Daily Value for Vitamine C and 45 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,032 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 13 mg | 0,6 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars I | 1 g | |
| Protein ? | 3,6 g | 7 % |
| Vitamine A C | 121 µg | 13 % |
| Vitamine C ? | 55,6 mg | 62 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,5 mg | 10 % |
| Vitamine K I | 163 µg | 136 % |
| Thiamine (B1) ? | 0,15 mg | 12 % |
| Riboflavine (B2) ? | 0,28 mg | 22 % |
| Niacine (B3) ? | 1 mg | 6 % |
| Acide pantothénique (B5) ? | 0,06 mg | 1 % |
| Vitamine B6 ? | 0,76 mg | 45 % |
| Folate (B9) C | 88 µg | 22 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 21 mg | 4 % |
| Calcium ? | 42 mg | 3 % |
| Fer ? | 1 mg | 6 % |
| Magnésium ? | 94 mg | 22 % |
| Phosphore ? | 77 mg | 6 % |
| Potassium ? | 602 mg | 13 % |
| Zinc ? | 0,3 mg | 3 % |
| Cuivre ? | 0,2 mg | 22 % |
| Manganèse ? | 0,54 mg | 23 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 62 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber1,9 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars1 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,032 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium13 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,005 g |
|---|---|
| Graisses polyinsaturées ? | 0,083 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,012 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,005 g |
| CFA 16:0 ? | 0,024 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,002 g |
| PUFA 18:3 ? | 0,065 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 1 450 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 2 638 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 88,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,83 g |
| Théobromine Z | 0 mg |
| Énergie C | 144 kJ |
| Vitamine A, UI C | 2 416 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 88 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poire baumier (goutte amère)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poire baumier (goutte amère), bouts feuillus, brut Raw | 30 | 5,3 g | 3,3 g | 0,69 g |
| Poire baumier (goutte amère), gousses, brut Raw | 17 | 1 g | 3,7 g | 0,17 g |
| Poire baumier (goutte amère), gousses, cuits, bouillie, égouttés, sans sel Cooked | 19 | 0,84 g | 4,3 g | 0,18 g |
| Poire baumier (goutte amère), bouts feuillus, cuits, bouillie, égouttés, avec sel Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
| Poire baumier (goutte amère), gousses, cuits, bouillie, égouttés, avec sel Cooked | 19 | 0,84 g | 4,3 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jute, potherb, cuits, bouillie, égouttés, sans sel Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Jute, potherb, cuits, bouillie, égouttés, avec sel Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Quartiers d'agneau, cuits, bouillie, égouttés, avec sel Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Quartiers d'agneau, cuits, bouillie, égouttés, sans sel Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Brocoli, frais, cuits, pas de gras ajouté Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Champignons, blanc, micro-ondes Cooked | 35 | 3,9 g | 6 g | 0,46 g |
| Kale, congelés, cuits, bouillie, égouttés, sans sel Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Kale, congelés, cuits, bouillie, égouttés, avec sel Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poire baumier (goutte amère)?
100 g of cooked poire baumier (goutte amère) has 34 kcal. 1 tasse (58 g): about 20 kcal.
How much protein is in cooked poire baumier (goutte amère)?
Cooked poire baumier (goutte amère) contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,1 g in 1 tasse (58 g). About 34 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked poire baumier (goutte amère)?
Cooked poire baumier (goutte amère) has 6,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1 g of sugars.
How much fat is in cooked poire baumier (goutte amère)?
Cooked poire baumier (goutte amère) contains 0,2 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked poire baumier (goutte amère) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (136 % DV), Vitamine C (62 % DV), Vitamine B6 (45 % DV), manganèse (23 % DV) and magnésium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poire baumier (goutte amère)?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does poire baumier (goutte amère) have the same nutrition cooked and raw?
No. Per 100 g, poire baumier (goutte amère), bouts feuillus, cuits, bouillie, égouttés, sans sel has 34 kcal, while poire baumier (goutte amère), bouts feuillus, brut has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168392. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.