Calories in Mungbohnen, ausgereifte Samen, keimling, gekocht, rührgebraten
Generic food Cooked Gemüse
Mungbohnen, ausgereifte Samen, keimling, gekocht, rührgebraten contains 50 kcal per 100 g. A typical serving of 1 Tasse (124 g) provides about 62 kcal.
Roughly 69 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 28 % of the Daily Value for Kupfer, 18 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0,21 g | 0,3 % |
| Saturated fat ? | 0,039 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber I | 1,9 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 4,3 g | 9 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 16 mg | 18 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,14 mg | 12 % |
| Riboflavin (B2) ? | 0,18 mg | 14 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensäure (B5) ? | 0,56 mg | 11 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 13 mg | 1 % |
| Eisen ? | 1,9 mg | 11 % |
| Magnesium ? | 33 mg | 8 % |
| Phosphor ? | 79 mg | 6 % |
| Kalium ? | 219 mg | 5 % |
| Zink ? | 0,9 mg | 8 % |
| Kupfer ? | 0,26 mg | 28 % |
| Mangan ? | 0,29 mg | 13 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 69 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,9 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,21 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,039 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium9 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,056 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,068 g |
Amino acids (17)
| Tryptophan ? | 0,058 g |
|---|---|
| Threonin ? | 0,12 g |
| Isoleucin ? | 0,21 g |
| Leucin ? | 0,28 g |
| Lysin ? | 0,26 g |
| Methionin ? | 0,053 g |
| Cystin ? | 0,026 g |
| Phenylalanin ? | 0,18 g |
| Tyrosin ? | 0,081 g |
| Valin ? | 0,2 g |
| Arginin ? | 0,31 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,16 g |
| Asparaginsäure ? | 0,75 g |
| Glutaminsäure ? | 0,25 g |
| Glycin ? | 0,098 g |
| Serin ? | 0,052 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) ? | 0,058 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,027 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,056 g |
| PUFA 18:3 ? | 0,011 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 84,3 g |
|---|---|
| Asche ? | 0,6 g |
| Energie ? | 209 kJ |
| Vitamin A, IE ? | 31 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 70 µg |
Other forms of Mungbohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungbohnen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked | 19 | 2 g | 3,6 g | 0,09 g |
| Mungbohnen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked | 21 | 2 g | 4,2 g | 0,09 g |
| Mungbohnen, ausgereifte Samen, keimling, rohöl Raw | 30 | 3 g | 5,9 g | 0,18 g |
| Mungbohnen, ausgereifte Samen, rohöl Raw | 347 | 23,9 g | 62,6 g | 1,2 g |
| Mungbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Mungbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Mungbohnen, gekocht Cooked | 156 | 6,5 g | 17,8 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressstickblätter, gekocht, gekocht, entwässert, ohne Salz Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Dressstickblätter, gekocht, gekocht, entwässert, mit Salz Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Jute, potherb, gekocht, gekocht, entwässert, ohne Salz Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Jute, potherb, gekocht, gekocht, entwässert, mit Salz Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Balsambirnen (bitterer Kürbis), blattspitzen, gekocht, gekocht, entwässert, ohne Salz Cooked | 34 | 3,6 g | 6,7 g | 0,2 g |
| Pilze, weiß, mikrowellenförmig Cooked | 35 | 3,9 g | 6 g | 0,46 g |
| Meeresalgen, gekocht, kein Zusatz von Fett Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| Balsambirnen (bitterer Kürbis), blattspitzen, gekocht, gekocht, entwässert, mit Salz Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mungbohnen?
100 g of Cooked Mungbohnen has 50 kcal. 1 Tasse (124 g): about 62 kcal.
How much protein is in Cooked Mungbohnen?
Cooked Mungbohnen contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,3 g in 1 Tasse (124 g). About 28 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Mungbohnen?
Cooked Mungbohnen has 10,6 g of total carbohydrates per 100 g, including 1,9 g of fiber.
How much fat is in Cooked Mungbohnen?
Cooked Mungbohnen contains 0,21 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Cooked Mungbohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (28 % DV), Vitamin C (18 % DV), Folat (B9) (18 % DV), Riboflavin (B2) (14 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Mungbohnen?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Mungbohnen have the same nutrition Cooked and Raw?
No. Per 100 g, Mungbohnen, ausgereifte Samen, keimling, gekocht, rührgebraten has 50 kcal, while Mungbohnen, ausgereifte Samen, keimling, rohöl has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169138. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.